How long did take for Veeky Forums to get a six pack? What was your workout?
How long did take for Veeky Forums to get a six pack? What was your workout?
Read the sticky newfag
You NYR should at least phrase your threads better to blend in.
I still can't even get mine :( it's been about a year so far into. I think I mightve hit a wall
Kinda just already had one before I even started trying.
They aren't hard to get. Just don't eat like shit and the odd bit of cardio
If your only goal is to get a sixpack then do a bunch of cardio and eat below maintenance. If you want to actually look good then read the sticky.
I had mine clearly visible since I was 13(flexed) because i did taekwondo. The thing is i thought it didnt count if its flexed so i never told anyone. I couldve gotten mad mires like most kids with a six pack my age.
Genetics
I isolate core once a week along with all my other lifts. Isolating the core, even just once a week, does infinitely more than just doing deadlifts and squats.
Like planks and shit?
what's your bodyfat %? Looking good at least.
Hmm last time I checked it was 18% bout three months ago. No idea currently. And thanks user! It's been a shit week
Just do a hundred or so crunches every day for 6 weeks.
You won't get it from working out, you'll get it from cutting.
Read the sticky.
Lol your not OP
Nice reading comprehension retard.
Six packs are for fags.
Implying i want a six pack
True 200 pound club reppin
Give me some credit bud. I've been trying for so long to get there. I'm so close I can taste it.
Ab rolls, crunches, planks, and hanging leg lifts.
this
Never been without one.
my workout was dnp 1 set of 24 days
Is it even possible to be cut enough to have abs while still looking big while natty?
i've had one since i was 10 and even when bulking it stays on top
then it looks like a turtles shell