2017 Goal:

>Get down to 117lbs, then do a slow bulk to add 10-15lbs muscle

>Get my EMT certs, then start training for fire suppression program

Hoping to start my bulk a bit more to hit higher lifts and then cut down. I've always wanted to be lean and I think this is the closest I've ever been. I'm set up to cut and look good and not just cut and look skinnyfat as fuck.

By the end of 2017, be able to bench 200lbs.

Go on a date.

get up to ~170lbs then cut down to ~155 before summer

currently at about 144lbs, doing SL 5x5, is this doable brahs?

yea just stick to a strict diet and pretty much anything is possible

cure an incurable MUSCULAR disease

women's record is 310kg... that's impressive

im tryan

Keep bulking till around the end of Feb, then start your cut ASAP for summer.

170 is pretty high to get to and then cut back down from before summer. If you are at a surplus of 500 calories a day (don't recommend) That's about 1lb a week, which would take you 26 weeks. How tall are you?

Try 160lbs. There is always next year.

I was actually just thinking about what the best time would be. Thanks bb

Cut down to 10% bf (160-165lbs). Need to lose around 60lbs.

Sounds like a total NYR goal but I've done this once before, just gained the weight back over the last two miserable years.

W-we're all gonna make it?

yeah maybe it's a bit much

and i'm 5'11

>5'11 144lbs
Nevermind, please bulk at 500-600 calorie surplus a day. Still 170 and then cutting before summer is too much.

yeah i'm pretty much sitting somewhere between skelly & skinnyfat modo right now

eating 2800 cals/day and still not really gaining weight like i'd like to, might up it to 3000

Should I aim for 160 then cut down to ~150? I'm not even sure how much muscle would be left at that point

You're at the point you don't really need to cut for a long ass time. Stop worry about summer and do a slow bulk x inf till you hit like 180.
If you do it right you'll get plenty of gains and put on lean muscle mass. You're skelly tier as fuck right now.

Be able to bench 1plate.

Get into PA program and reach 10% bodyfat. Looking at around 20 pounds to lose.

Also gf, this time I feel it though.

Fuck at least 10 girls this year or get a really sexy gf but probably rather the 10 girls. Goal last year was 6 and so far I've had exactly 6 this year

I only want to do two things in 2017
I want to remember who I am
I want to live in the present and now

>squat more than 135
>lost 5% body fat
>get a bf
>enter my first bikini comp
>go on nature adventures

where you applying for PA school? I apply next year

1) Lift for 12 months straight. Sadly enough, my typical streak is ~6 months of solid lifting and then >6 months long gaps.

2) Stick to my current mega-bulk even though it's summer here and I'm fatter than my normal.

To get Gf that I will eventually marry.

How are you going to grow 5 inches, user?

Are you me?

:^)

"Women's" record.

I want to hit 100kg at 8%bf. Currently 93kg with 8%bf, peaked at 100kg 10% but so hard to maintain that heavy natty. Considering roids because my body doesn't like being over 95 and around 98 I get really unfit cardio/sex wise.

Find a gf and stop fucking random slurts.

Bring my GPA up above 6.3.

in the ballpark of 2pl8 bench and 4pl8 dead
currently at 1pl8 bench and 2 pl8dead

get gf

Maintain the bodily perfection I have attained
Maybe put 20 lbs on my squat

Lowering my body fat percentage while steadily gaining weight. If I weighed 10 kilograms more by the end of 2017 but had lower bf% than right now I'd be satisfied

>2 pl8 bench while under 140lb body weight

Current:180, 130lb body weight

Finish out this cut and start a slow bulk.
Start flight school.
Get a job in aviation ASAP

My back injury to heal.

start university
go up to 80kgs
finnish my first short film script

More gains
Aesthetically pleasing bodyfat%
Find a job I enjoy doing and would gladly wake up to go to
Stop smoking weed and ciggies
Read more self improvement books
Be more outgoing
Increase my self worth
Acquire high test girlfriend/fuckbuddy
Maybe get a new tattoo

2pl8 bench in 1st quarter
lift the heaviest dumbbells my gym has (42kg/92.5 in retarded) then smuggly ask the gym owner if he has heavier
1/2/3/4 by summer

get to a true 5% bodyfat and do an epic 1.5 year long lean bulk afterwards. Let the gains begin.

i wanna go from 1/2/3/4 1RM to 2/3/4/5 1RM

i know the squat is doable for me, the deadlift should be too but the presses might be tough

...

Keep going, I'm proud of myself

>get below 10%BF.
>2/3/4/5 by my birthday in July
Each is not that hard, but combining the two is a bitch.

Be happy

sounds cheesy but I find no pleasure in anything that I do in life

i know that feel user

>not kill myself for at least the first half of it.
Not that hard if I break it down into more manageable sections:
>7/10 qt3.14 virgin gf.
>win lottery.
>have the bone tumor in my jaw that I can't afford to treat spontaneously disappear.

Finally make a serious attempt to cut instead of just going back to eating big as soon as I start to lose muh strength. 6ft4 @ 240lbs apprx 25%BF, want to get down to 220lbs by summer. Very doable. Track calories, more cardio, less booze.

I want to be 45kgs by feb
I want to get married too

Look good enough to get girls without having any kind of interesting personality

>2pl8 bench and 4pl8 dead
>tfw I can bench 2pl8+20lbs for reps
>Can only do 3pl8 dl
JUST FUCK MY SHIT UP

>socialized, partied more than i ever have in my life
>becoming a vet on the rugby team
>reached 3pl8 bench, doing 1/2/3/4 for 8+ reps respectively
>best semester i've had grade wise, A's in everything

you'll make it bro, it's been a good semester for me and i hope you do even better than i.

I want to cut down to 12% body fat and start my first bulk

2017 will be the year of MAGA

and MYGA (Make Yourself Great Again)

2bh, if you're consistent, 225 should be a more reasonable goal

I'm 32
max bench 250, ya I used 2.5's after I failed 255

Think I can get up to 300 by end of 2017?

5'9 180 13%

Bruh. Ask someone whose not a total peclet.

>be me
>yesterday
>talking to my crush
>she literally told me i am a manlet
bros i'm mad. 2017 is the year i become B I G

it was a shit test, i hope you had the right response my niggra

I want to to touch a booby.

not sure my man, i just told her that i'm tired and going to bed. we didn't talk since then.

Most beta response possible
>I don't like you
>Goodbye

can't fix height, son

i realize this
i gotta do something i guess. better than nothing

>Maintain 5-8rm 1,5/2/3/4 and go down to 10-12%
>Get a job as a talent/sports agent or in real estate.
>Keep up muay thai training
>Remove poor habits of laziness
>Set up a stable future for me and my gf

How will I do it?
More effort into everything that matters, less into useless shit or stuff that's out of my control. Don't let chronicle illness get in the way (within reason. shit is hard, painful and fatiguing), stop thinking about shitty child hood and move on.

I just want not to be sad. Not even asking for being happy.

Overhead press a grown man

dunno about the entire year but i wanna 1/2/3/4 in the first quarter lets goo!

Get a girlfriend
Have a stable friend-circle that I can trust
Get better at volleyball
Ace exams
Be happy for once

bench 315
squat 405

bodyfat below 15% and maintaining 1/2/3/4 for reps

>get a qt girlfriend that I that I will love and protect
>Bench 3pl8
>Get a 4.0
>Get a scholarship
Most of this shit is impossible me being fucking depressed and maxing out at 2pl8 before the season started

But the only gift I have is that I'm fuled by people telling me that I cant do something

All of these except playing b-ball. I ain't no nigger.

Thanks for the pic breh, it will definitely help me out.
Thanks m8, This year was one of my best years, but academically, not so much

Fitness Goals:

Bench 250x5 (current 185x5)
Squat - 315x5(current 225x5)
OHP - 160x5(current 115x5)
DL - 405x5 (current 295x5)
reach 13-14% BF. I assume that is about 230lb at 6'5 with those lifts

Also, graduate college, get a job, move out, start learning boxing or muay thai. Always wanted to.

Howtall.ru

Remember that the true fuel for wanting something isn't other people saying you can do it but your own hunger to achieve it.

That's the most wise response I've gotten in a while thanks

my current lifts are slightly lower than yours, so maybe I'll hope for the same

good luck user, see you in 2018

whats that site called now again?

get over my ex

symmetric strength

thanks

>squat more than 135
wtf user you can do that?
>get a bf
Oh you're a girl. It's hard to realize how difficult it is for women to get big.

We're all going to make it user

Hit a plateandhalf on OHP by spring.

Get my book finished, edited, and published.

this

Continue getting A's and shit in medical school pre reqs and other classes Just got all A's this semester, including anal and orgo so I'm really happy.
I want get to 4 plate didly and 100% bodyweight added on weighted pull ups and dips. I'm at 50% so far.
I want to be able to do a handstand push up, one arm push up and pull up, and a human flag in 2017 too.

1000 lbs total at 150 lbs bw.