> "how do I lose weight without counting calories?"
"how do I lose weight without counting calories?"
>I can't afford to eat healthy
only eat when you're actually hungry
DNP
>"but being on a diet is very expensive!"
> maintenance calories
>falling for this meme
...
Eat less, exercise more
turn that fat into muscle
Run a fuckton and eat mostly vegetables
Just don't stuff your fuckin face with 20 plates of fatty shit tier foods, I don't count calories (although I used too so I DO have a sense of how much I should eat) and I don't have a problem with my weight.
do keto
>I don't understand what green text means
Clearly.
not eating calories
>I don't want to get too bulky
>alan thrall is huge
HFLC. Polish style.
All you dummies answering the question
Smh
Why the greentext? It's not really a stupid question. I cbf counting calories and found a way to lose weight and stay lean.
Cut sugar and basically eat nothing that's sold in packaging.
tfw I'm actually really lazy to count calories in the day.
I just have different kinds of plates. One small plate for cutting and one bigger to bulk and that's it.
I also do the same as this guy