"how do I lose weight without counting calories?"

> "how do I lose weight without counting calories?"

>I can't afford to eat healthy

only eat when you're actually hungry

DNP

>"but being on a diet is very expensive!"

> maintenance calories

>falling for this meme

...

Eat less, exercise more

turn that fat into muscle

Run a fuckton and eat mostly vegetables

Just don't stuff your fuckin face with 20 plates of fatty shit tier foods, I don't count calories (although I used too so I DO have a sense of how much I should eat) and I don't have a problem with my weight.

do keto

>I don't understand what green text means

Clearly.

not eating calories

>I don't want to get too bulky

>alan thrall is huge

HFLC. Polish style.

All you dummies answering the question
Smh

Why the greentext? It's not really a stupid question. I cbf counting calories and found a way to lose weight and stay lean.
Cut sugar and basically eat nothing that's sold in packaging.

tfw I'm actually really lazy to count calories in the day.
I just have different kinds of plates. One small plate for cutting and one bigger to bulk and that's it.
I also do the same as this guy