Back Rate Thread

Well this is a back rate thread, and my back may be undeveloped, but why don't you post yours then?

Are you German?

Serbian 'Skellington' here lol

nice back op

Here you go cunt
Side skellington mode

not, bad lami

Insecure lil shit.

alright,sorry for calling your a skellington
are you really 6'4 tho?

you*

Yeah around 194-195cm

Delete this.

Make a thread when you have anything else than lower lats

>2017
>being this small

It's time to juice then

...

...

I didn't even flex...

I know where you got dem marks
>Be me
18
177, 77kg

Duuude, thats not normal.
You look like a freak.

kekaroo

Thanks i guess lol

Your ass should be lower dude

OP here
What's your back routine?
Here's mine:
Pullovers 4×15-20
Barbell rows 2 sets warmup, 1 8rep max set (about 110kg)
Weighted pullups +30kg 4×6
Tbar rows (lightweight) 3×15-20 - it really burns my lower lats

182cm
~80kg
I guess im pretty onesided, but dont know how to fix this, even hyperextensions feel onesided.

Have u tried unilateral exercises?

Why only one work set for barbell rows? That doesn't make sense.

Check out Dorian Yates and his back
And routine...

For lower back?
Didnt know that there is a exercise for it.

nice neck hair

>if I use the same routine as a steroid monster I'll look exactly like him

Does it work though?
Like the intencity day on tm
>1x5 5rm attempt

Look up 1 leg diddys

Well i am experimenting with types of training
It works for now

Will try it next back day.

My whole body is hairy, not my fault and shaving neck is so troublesome.

It works for me
I go all out in those 8 reps
Squeezing as hard as i can
Controling the negative
Streching as much as i can
But pullovers are my fav

What gear did you take to get to that size at 18 OP? Also, how long were you on gear for.

No gear...
I have trained whole life and made good gains
But i had apendix operation and i went from 90 to 76-77kg
And i have started training again 10 months ago
But i am thinking about getting Ostarine for cutting phase

jebemti mater srbsku

Izvoli slobodno nekrofilu

Why does your back look like a innie pussy?

This is what it looks like when you have developed lower lats

That's literally my back.
Start doing weighted chins and rows twice a week if you don't already.

There's no such thing as "lower lats", it's one muscle.

6'
175

Op here
Just damn
I hope i will get as shredded as you before summer
Height, weight?

Anything specific I should work on? I've been doing the same back routine for months without any goal in mind

OP can you read? He said them in his post.

Pretty solid back dude. If anything I'd hit traps a little harder

Bet my back is looking fuckin huge. I've gone up a solid half plate on my dead since I've even looked at it.

Nice back, shame your asscrack is showing

Thats a fucking hideous back. It looks like a 2nd ass.

I realize you worked hard for that and your probably strong, but balance it out, it looks bad and embarrassing.

Only the SS preachers would approve of that ass back.

21, 190lbs 5 10

Omg you have ILS
Imaginary lats syndrome

U talking about Op's back ?

ite

No I don't

Backs putting on size. No where near as impressive as some people in this thread but has some potential.

Why do you have a butt in your back?

His arms are straight down from his shoulder... Are you literally retarded? Do you even understand what ils is?

looks good m8

how do I get this part of the back to look like that ?

mirin the meatshields here

sorry about the color of skin bro

Mine. Took 5 years.

jelly insecure manlet detected

ellis? kill yourself

...

have low lat insertions

Who the fuck are you?

Do pull ups like crazy to grow your lats, maybe deadlifts for lower back

Have lost 55 pounds in six months I'm worried about loose skin later on when I hit 200 pounds currently at 240

aint got no definition but i got some latzzz

Any tips guys? I know I should just keep dropping weight but anything out side of that would be appreciated

Op here
Well my lats are inserted pretty low, that's genetics
But i've developed them mostly from tbar and barbell rows

Dude u r doing great
Just continue
Don't worry about loose skin
55 in 6 months is amazing

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Iz kog si grada?

92kg at 195cm is pretty much the same as
68kg at 180cm

Nah wrong person

I love my skin color (srs)

mo'foking diamond back

oh ok ignore what I said then

>tfw you have an incredibly small torso

Yuck, dude

that's a fucking thicc ass right there breh

you have a nice butt tho

195cm = 6ft 5-6 for him not to be a lanket he would need to be minimum 220lb at BF sub 10% 205lb BF 5% for ottermode

What's your 2k time on the erg :D ?

...

Holy shit op your glasses, sideburns, ears and cheek skin tone look exactly like mine
It literally looks like it's me in your picture except my back is pathetic

5'5 153 lbs manlet mustard racist

samefagging this hard

1000000

Why is your butt on your back?