>he thinks it matters if he eats in the 30 minutes window right after lifting
>he thinks working the same muscle from different angles make any difference
>he thinks any legal preworkout that isn't caffein actually works/matters
>he thinks squats and deadlifts are enough for nice looking abs
>he bulks but never cuts
>he thinks "3D delts" are achievable natty
>he injects testosterone before hitting 50
>he doesn't do certain lifts like weighted dip because "it's a meme"
>he drops the barbell while deadlifting
>he thinks ATG squat is better for his knees than parallel squat
>he thinks high bar and low bar makes a significant difference
>he thinks chinup/pullup is an assistance exercise
>he doesn't do any cardio
>he thinks big ass and thick thighs look good on a male
>he sips from his protein shake between sets
>he consumes more than 0.8 g / [your weight in lbs] protein a day
>he thinks eating 10 smaller meals a day instead of 1 big makes any difference
>he doesn't stretch
>he spends more than 60 or less than 30 minutes in the gym a day
>he goes to the gym more than 5 or less than 3 times a week
>he thinks McDonald's food is just as good and healthy as home made food from scratch
>he bench presses on monday
>he practices oly lifts
>his lower body 5RPs are significantly more advanced than his upper body 5RPs
>he buys bulking powder or bulking anything
ITT: Veeky Forumstardness
Other urls found in this thread:
youtube.com
theguardian.com
twitter.com
>he thinks alan thrall is huge
>he warms up with the bar
>he uses a belt when his deadlift is under 405 lbs
>he does low bar squats
>he skips cardio
>he does calf raises
>he wears gloves to lift
>he has a """legday"""
>he does GSLP
>he bulks and cuts depending on the time of year
>he wears a hat to the gym
>the post.
>>he wears a hat to the gym
who the fuck legit does this
>inb4 scooby
Veeky Forumstard dyel detected.
>Dyel?
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've litterally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So yeah, I guess you could say I lift. Got anything else tough guy? Didn't fucking think so.
>"Hey Faggots, My name is John, and I hate every single one of you..." tier post
pls be pasta
It should be noted that I've upvoted every single person who's disagreed with me here, as far as I know. That said.
In 7th grade, I took an SAT test without preparing for it at all, it was spur-of-the-moment, I knew about it about an hour ahead of time and didn't do any research or anything. I scored higher on it than the average person using it to apply for college in my area. An IQ test has shown me to be in the 99.9th percentile for IQ. This is the highest result the test I was given reaches; anything further and they'd consider it to be within the margin of error for that test.
My mother's boyfriend of 8 years is an aerospace engineer who graduated Virginia Tech. At the age of 15, I understand physics better than him, and I owe very little of it to him, as he would rarely give me a decent explanation of anything, just tell me that my ideas were wrong and become aggravated with me for not quite understanding thermodynamics. He's not particularly successful as an engineer, but I've met lots of other engineers who aren't as good as me at physics, so I'm guessing that's not just a result of him being bad at it. I'm also pretty good at engineering. I don't have a degree, and other than physics I don't have a better understanding of any aspect of engineering than any actual engineer, but I have lots of ingenuity for inventing new things. For example, I independently invented regenerative brakes before finding out what they were, and I was only seven or eight years old when I started inventing wireless electricity solutions (my first idea being to use a powerful infrared laser to transmit energy; admittedly not the best plan).
I have independently thought of basically every branch of philosophy I've come across. Every question of existentialism which I've seen discussed in SMBC or xkcd or Reddit or anywhere else, the thoughts haven't been new to me. Philosophy has pretty much gotten trivial for me; I've considered taking a philosophy course just to see how easy it is. Psychology, I actually understand better than people with degrees. Unlike engineering, there's no aspect of psychology which I don't have a very good understanding of. I can debunk many of even Sigmund Freud's theories.
I'm a good enough writer that I'm writing a book and so far everybody who's read any of it has said it was really good and plausible to expect to have published. And that's not just, like, me and family members, that counts strangers on the Internet. I've heard zero negative appraisal of it so far; people have critiqued it, but not insulted it.
I don't know if that will suffice as evidence that I'm intelligent. I'm done with it, though, because I'd rather defend my maturity, since it's what you've spent the most time attacking. The following are some examples of my morals and ethical code.
>he spends 20 minutes to make a post that won't change anyone's opinions whatsoever
>sad cunt detected
never gonna make it brah....
How exactly am I a sad cunt? I just told you your thread was retarded.
No you
t. dyel numale cuck millennial sad cunt newbitch
Igen? Majd akkor ugass, ha nem anyád okádékát zabálod reggelire, ami visszaböfögött disznógeci, miközben a rüh rágja le a korcs poofádat te koszladék cigány.
Mostly agree but...
1. ATG is better for knees, reduces shear forces on tendons in knees
2. High bar/low bar does make a small difference in posterior chain usage
3. Who tf wants chicken legs
4. Why would it matter how many meals someone east? So long as they get the macros/micros they need
5. Why would it matter how someone divides their gym schedule?
6. If someone likes to do oly lifts what's it to you?
Are romanian deadlifts a meme? I have very tight tendons
You are really intellegent, I'm impressed
Well yeah, he graduated from VT, he probably doesn't understand physics at all
nyóckerbe visszamennyé te kulturálatlan cigány pleb
szosza tesóm, te melyik volt a te triped?
Yeah he really has many intligents
This is my new favourite pasta.
Would you mind if I save it for future use kind sir?
Shit, OP, if you spent as much time training as you do complaining, you'd be a top-notch bodybuilder by now and be set for life.
i am already a top notch bodybuilder you dyel faggot
>cigány
Does this mean gipsy?
yes
I did for a while, my hair had gotten a bit long and got in the way.
What the fuck is wrong with warming up with the bar and gradually increasing?
Also try ignoring seasons and cutting during a -20 degree winter. I've done it several times, you get sick the second day due to the calorie deficit
Lurk more newbitch dyel.
why saged
The wiki advises using just the bar first.
Also some new people have work sets that are a little above the bar weight.
People like you are the reason beginners start ridiculous heavy warmups, get an injury and stop because of fear.
Be kind and think before posting
>>he thinks it matters if he eats in the 30 minutes window right after lifting
Anabolic window does have a decent amount of evidence behind it.
>>he thinks working the same muscle from different angles make any difference
The same muscle group, yes, since you hit different muscles at higher intensities. Plus it's a way of getting extra volume in without doing the exact same shit constantly.
>>he thinks any legal preworkout that isn't caffein actually works/matters
They do - but to a very minor degree, if you have the money to blow - go for it.
>>he thinks squats and deadlifts are enough for nice looking abs
Along with OHP they are enough for half decent ones. If you want instagram tier ones: yeah you need more.
>>he bulks but never cuts
Agreed.
>>he thinks "3D delts" are achievable natty
Well you can get close to it. Not everyone is genetic trash.
>>he injects testosterone before hitting 50
If they have low test levels, why not?
>>he doesn't do certain lifts like weighted dip because "it's a meme"
Or maybe they are a meme because they are little better than more practical and safer exercises.
>>he drops the barbell while deadlifting
Agreed.
>>he thinks ATG squat is better for his knees than parallel squat
They are, unless you have a very specific type of knee injury.
>>he thinks high bar and low bar makes a significant difference
Not that significant, but enough to note.
>>he thinks chinup/pullup is an assistance exercise
They can be if you're all about close-in rows, they don't have to be.
>>he doesn't do any cardio
Agreed, but anyone who isn't an office drone probably gets enough cardio at work for it to not be a big deal.
>>he thinks big ass and thick thighs look good on a male
They are the basis for most real-life stuff like lugging around heavy shit. Only people affraid of big thighs are dicklets who are affraid of their penis looking smaller in proportion next to big legs.
You can't have tight tendons cunt.
>Anabolic window does have a decent amount of evidence behind it.
Sure, but not that it lasts 30 minutes. It lasts for several hours.
>>he does low bar squats
>he does calf raises
>he bulks and cuts depending on the time of year
Oh wow someone has different goals than you? THat's crazy!!!
>>he sips from his protein shake between sets
Not necessary if you had a decent meal before or right after, but who gives a fuck.
>>he consumes more than 0.8 g / [your weight in lbs] protein a day
see pic
>>he thinks eating 10 smaller meals a day instead of 1 big makes any difference
Eating one meal will results in lots of bloating and gas, but yeah - everything past 2-4 meals is probably overkill unless you're a pro athlete with a huge TDEE.
>>he doesn't stretch
If you do extensive warm-up sets, stretching is a fucking meme that increase chance of injury if we're talking static stretches.
>>he spends more than 60 or less than 30 minutes in the gym a day
Highly depends on programme. Anyone who isn't a dyel will be hard pressed to get enough volume in during sixty minutes in a semi-crowded gym, unless they're doing more than 4-5 workouts a week.
>>he goes to the gym more than 5 or less than 3 times a week
Depends on free time and goals.
>>he thinks McDonald's food is just as good and healthy as home made food from scratch
No, but it will do in a pinch and not turn you into a beetus whale if you have any self-control.
>>he bench presses on monday
I do if my programme calls for it, but I usally go during less crowded hours.
>>he practices oly lifts
Fuck you.
>>his lower body 5RPs are significantly more advanced than his upper body 5RPs
Most people have the opposite problem. Neither is good.
>>he buys bulking powder or bulking anything
Hey, the supplement jew has to make his shekels somehow.
Yeah, 3-5 hours in dyels if I remember correctly.
Lol Jesus Christ lurk moar.
post your body you autistic dyel bitch
LOL! Quite a few of these describe me. I sip protein shake between sets (when the hell else am I supposed to drink that disgusting crap?), do GSLP, warm up with the bar, low bar squat, don't stretch, and bench press on Monday (half the time).
>>he thinks alan thrall is huge
Yet to see someone claim he is huge.
>>he warms up with the bar
Better than doing meme-tier stretches.
>>he uses a belt when his deadlift is under 405 lbs
Lifting with a belt makes you better at lifting with a belt and slightly ups your numbers. Some people like that, some don't; that being said - you're not doing yourself any favours if you compete in a format that allows using belts and you don't.
>>he does low bar squats
Who gives a fuck.
>>he skips cardio
Not everyone is a cubicle slave that sits at home outside of work and the gym.
>>he does calf raises
Enjoy your small calves. Calf raises and wrist-work are an easy way of getting a much better physique with a little extra effort.
>>he wears gloves to lift
Agreed, unless you're a musician or work with caustic chemicals without gloves or some shit.
>>he has a """legday"""
dyel detected.
>>he does GSLP
It's the best beginner programme for most people.
>>he bulks and cuts depending on the time of year
If your cycle happens to be roughly 12 months, who gives a fuck?
>>he wears a hat to the gym
Sikhs gonna sikh.
>Anabolic window does have a decent amount of evidence behind it.
[citation needed]
There is a chance he's memeing, but there are fags who genuinely believe that shit.
Hamburg, in front of the ALDI at the Kirchweg, tomorrow 11am, come fight me bitch.
Hi welcome to your first day on Veeky Forums.
>everyone who posts retarded shit is memeing.
>samedyel
Accusing someone of samefagging implies that person was trying to pass as more than one poster.
Normally the "OP is a faggot" is a meme, but this one is really making an effort
>I have no argument.
that was a rebutal. and argument, argument against what? that you're autistic fuck that likes to goad people on an Macedonian knitting bulleting into interacting with you?
>I lost a battle of wits against a worthy opponent and now my face is red.
Maybe I can get an answer in this troll thread
Is it better to work out every other day up until the weekend or should I just work out every day?
Maybe you should read the fucking sticky you cock sucking motherfucking retard
>My "battles" are going for out of the blue you-mad trolling and declaring "victory" once someone calls me out on my bullshit. This isn't /b/, you dip.
I take it you're a raw noob? Read the fucking sticky, it's either SS or GSPL or RP5X5 or something like that for you. Those are 3X week full body routines.
You, I like you
Thanks for clearing this up, as opposed to the flabby faggots blabbering at you
I already did mang, you should just tell me anyway because I'm your friend
tell us if anyone actually turns up :D
You can have shorter tendons that affect flexibility
>>he thinks chinup/pullup is an assistance exercise
Any lift that isn't Squat/Bench/Deadlift or Snatch/Clean and Jerk is assistance, depending on if you powerlift or weightlift.
Leave a recovery day unless you're doing a different muscle group the next day. If you're not, that likely means you're doing a brosplit
I'll be there, but I doubt the fag will show, his punctuation just screams that he is bitch-made.
Not an expert, but if you're coping fine with nutrition intake, have time, have at least 1 rest day a week and are motivated enough sure, go for it.
Though, if you're doing high intensity workouts - very heavy weights or marathon runs, you'll want something more like an every other day routine so you don't kill yourself with exhaustion or sustain an injury.
Talk to the PT's at your gym, they tend to know more practical stuff than this lot, they lie less often too.
>they may possibly occasionally give advice that is more urban legend than anything else but they mean well.
see
youtube.com
>that likely means you're doing a brosplit
Or there is a decent chance he is doing PHUL or PPL, or something along those lines. But yeah, it's full body or bust for dyels.
that it does. Merry christmas and happy lifting to you mate :)
>Merry christmas
Triggered.
I think you meant "Happy Holidays," shitlord.
Although "Happy" is abelist towards people with depression.
"Certain Holidays Will Happen soon" it is.
so gay dude
You come too, I'll make you humble.
All of this is accurate except for the part about man ass. Girls enjoy a big, good looking butt way more than big biceps.
>I don't know how to greentext.
>getting this triggered that someone forgot to hit enter and violated your sacred board culture.
>I know how to greentext but I have a very small penis.
>I pretend to greentext, but I'm actually confessing embarrassing truths about myself.
>I just looked up how to greentext but my penis is still very small.
>Also my face is red for this one
>I don't have a comeback so I'm just circling back to previous shit.
>I can debunk many of even Sigmund Freud's theories.
Warming up with the bar is a dynamic stretch autist. It gets your synovial fluid moving.
If you just started and are a lvl 1 noob, every other day is fine, work out everyday is retarded at your level. plateou on every lift first.
>tell us if anyone actually turns up :D
Neither of the bitches showed, typical itgs.
>Neither of the bitches showed, typical itgs.
I don't live in Turkey or anywhere close, sorry roachfriend
>Hamburg
>Turkey
You might want to use the internet to google a map or two instead of constantly trolling for shemale scheisse porn.
>Germanistan Caliphate
>Not a turkish colony
who are you trying to fool roachfriend?
Lurk moar newbitch.
>I can debunk many of even Sigmund Freud's theories.
the fact that you're using sigmund freud's anything as an example of psychology is so laughable that i'm slightly angry
>/pol/ taught me everything I need to know about the world.
Where are you from?
>he thinks it matters if he eats in the 30 minutes window right after lifting
I don't.
>he thinks working the same muscle from different angles make any difference
I don't.
>he thinks any legal preworkout that isn't caffein actually works/matters
Some work, but they usually are banned pretty quickly.
>he thinks squats and deadlifts are enough for nice looking abs
I don't.
>he bulks but never cuts
both bulking and cutting are retarded.
>he thinks "3D delts" are achievable natty
I don't.
>he injects testosterone before hitting 50
I'm 24, no idea where I'll be in 10-15-20 years.
>he doesn't do certain lifts like weighted dip because "it's a meme"
I OHP in the squat rack.
>he drops the barbell while deadlifting
I don't.
>he thinks ATG squat is better for his knees than parallel squat
Full ROM is better than partial ROM.
>he thinks high bar and low bar makes a significant difference
I don't.
>he thinks chinup/pullup is an assistance exercise
You can treat them as assistance exercises. Also depends on how you define "assistance".
>he doesn't do any cardio
I bike 60-120km per week.
>he thinks big ass and thick thighs look good on a male
I don't care about how males look
>he sips from his protein shake between sets
No, just water.
>he consumes more than 0.8 g / [your weight in lbs] protein a day
I don't know, I don't track my macros.
>he thinks eating 10 smaller meals a day instead of 1 big makes any difference
I don't.
>he doesn't stretch
I do.
>he spends more than 60 or less than 30 minutes in the gym a day
Including warmup and stretching I'm usually around 90min.
>he goes to the gym more than 5 or less than 3 times a week
4.
>he thinks McDonald's food is just as good and healthy as home made food from scratch
I don't.
>he bench presses on monday
Just coincidentally.
>he practices oly lifts
I power clean.
>his lower body 5RPs are significantly more advanced than his upper body 5RPs
Deadlift > OHP > Bench > Squat
>he buys bulking powder or bulking anything
I don't.
what is the point for lifting if you live in a -20 degrees country? your 4 days at a beach in spain per year?
>he thinks big ass and thick thighs look good on a male
>Having superior taste is retarded
>he lifts to show off at the fucking beach
how fucking autistic and retarded can you get?
Saved for pasta
>how fucking autistic and retarded can you get?
daily reminder that you’re on a singaporean macramé newsletter asking such
you just wait
>be fat bro trying to make it
>go to the gym after a gud dinner
>get on bench press studied form and posture
>put looks to be 10 pound weights on it
>look autistic for a good 10 minutes benching 1 5 pound plate on left and 10 pound on right.
>feel extra retardo after i get home
>mfw i dont know if ill ever make it Veeky Forums