What is the most optimal way to achieve big forearms?
What is the most optimal way to achieve big forearms?
Train the muscles of your forarms
/thread
By not being an unemployed bum, my forearms got huge after working for 2 years
Through which exercises? My forearms only get worked in deadlifts
Farmer walks, static holds, zottman curls, wrist rollers.
wrist rollers for sets 2 times per week.
All u need. Remember to roll more for extensors since they are underworked in all other exercises.
become a painter apprentice and sand shit 60 hours a week
Pull ups. Weighted pull downs. Heavy rows. Any heavy pulling movement
Boxing
>tfw desk job
I guess I can carry my briefcase instead of shouldering it
Blue collar work
its not worth the gains
just do pullups
I second this, nothing replaces years of manual labor. Just go chop wood in the winter. Enjoy the beard/forearm gains and thank us later.
Forearms bigger than bicep crew
>big forearms
pic unrelated lol
rowing machine.
...
Power Clean.
Siphon polish or Russian DNA out of some guy and use cas9 CRISPR to attratch it to your own DNA .
Do exercises that works the flexors of wrist and fingers, regulary. Like deadlifts, Heavy db rows with some cheating, Weighted chin ups, Pinching, farmer walk . And train extensor with wristcurls and rubber bands. Some wrist rotation work can also be beneficial.