Hey Veeky Forums im around 144 pounds and 5'11 my family says i look like a skeleton my bmi is around 20%

Hey Veeky Forums im around 144 pounds and 5'11 my family says i look like a skeleton my bmi is around 20%.
My TDEE 2742. I want to stay thin but become stronger and more defined. I am a competitive sailor so its beneficial for me to stay thin and flexible. What type of exercises should i be doing if i don't have a gym close by along with some tips for starting a proper diet.

pull ups/pushups/bw squats/ab work

Drive to a gym

>my bmi is around 20%
What did he mean by this?

>those hips

FUCK

i don't know i was told by people that it was important im kinda new here
im sure i would if i could

?

Nice childbearing hips
~20% bodyfat
No bodyhair

How about that boipucci?

You're confusing bmi and body fat

Nice hips though, sweetheart

>hey mom can I borrow the car for an hour gotta go lift

Do starting strength.

Be careful though, you might get "too big"

You have the body of pubescent teenage girl

An hour to lift?
alldeyerryday or nuttin'

ohhh
are you asking or demanding and im bi
thanks :)

>Im around 144 pounds and 5'11 my family says i look like a skeleton

I'm 165 with same height and my family says to me same thing. To be honest I do feel kind of like skeleton, small for sure. I can't imagine going down to your weight.

I don't think he can handle a half hour of lifting, let alone an hour

Great thread

Ey, sucking dick in the showers counts as cardio.
So maybe 45 min?

>showing nipple
too lewd

Bro, get some better underwear, looks like a cotton diaper.

okay will keep in mind
interesting
thanks
damn no wonder im skinny
have mercy

Go put on a pair of your sister's panties and take a picture in those. You little slut.

God damn this thread.
Never change Veeky Forums/

whew, the obscenity in this thread

Post pic in your sisters panties

For.. science

Sister's panties: NOW!

Put your sister's panties on now, lad.

I just watched Veeky Forums turn a normal young adult into a sissy in 8 replies.

fine who said i had a sister

DICK
DIAMONDS

Now a nice shot of your panty-cladden hips

???

FUCK! I THOUGHT I WAS KIDDING!

Fuck, you better have a cute cock too or I'm gonna be pissed.

huh

What the fuck are they putting into our food and water.

This "guy" has the body of a fucking teenage girl.

youre all faggots who should be ashamed of yourselves

Almost threw up, no homo.

Jews made him a sissy, we're just reaping the rewards.

Veeky Forums - Fitness

>Caving to peer pressure on an anonymous Indonesian crochet forum
>Ever making it

Fuck yeah now that's a cute cock, lad. Post a proper ass shot, now.

FUGG
GREAT JOB

Now we need just one more thing....

You in stockings

>make a thread with a fake Veeky Forums question
>start camwhoring

Good old Veeky Forums.

well i mean this isnt the first time just a different board and im bi cock whore so attention is my goal

shut up man he might actually put on stockings and show us his ass. dont ruin this for us

fuck, dat ass is incredible

thats more like it

>acne
>flat ass

Get some pimple medication and do squats. I'm gonna beat off to this but only out of necessity.

>ywn dominate that twink boipussy

Pls tell me you're in
EUROPA
U
R
O
P
A

it was a legit question

lol no twink boipucci american made

That was a Christmas tree in the first pic, not a beheaded infidel. No way he's in Europe.

Well, shit

At least you can deliver pics of you in stockings/knee-highs... right?

feet please?

Pls don't let this thread die

made in america boipucci
i don't have any feet pics but if i get my Christmas present a little early ill post some more

BUFFALO
U
F
F
A
L
O

open thread in /soc/ you can post there

so could anyone answer the original question also what type of exercises and amount of reps should i be doing to gets some abs. I just got a bench and 300 pounds of weight so now i can start lifting. Damn the bar is heavy

Ab exercises + (just as important) lower your body fat percentage.

But fuck abs, have you thought about hormones?

i like being a skinny twink but i do want to be a little more manly how about stuff like reps and weights

Concerning proper diet. Avoid processed food/meat. Eat chicken without skin, and eat lots of legumes. If you can use whole wheat breads instead of regular bread. Obviously if you're gonna avoid processed food that means you're gonna have to cook for yourself.

Also, work the upper body strength, progress with the weights. Abs are result of lower body fat (that means you have to cut a bit of your 20%bf, to somewhere around 15%bf). If you want to cut (or bulk) my suggestion is to count every calorie (buy a scale, and measure food, and use site like cronometer.com/ to track calories, it's easy to use)

also nice doggo and thanks for contributing to my fap folder

Is this what low test looks like, or would everyone look like that (hip to waist ratio) at that weight?

I have more muscle than this guy, I am at 154lbs 5'10 and I have similar proportions, pretty big hip to waist ratio. Can this be fixed (if i would be able to deadlift 4 plates in the future, whould it be fixed)?
Or should I get my test checked and possibly start roiding in the future?

thanks :) have another pic
i dont have low test i jerk constantly and am normal guy just skinny

>*BRAAAAAAAAAAAAAAP*

>tfw never going to have that ass on my face

what a shame

>tfw im bi and the joke completely fails

Trips, you know what that means, spread boipucci.

urs hips r fucked mate, u have the physique of a girl ur hips r wider than your fucking chest!

Fucking nasty

>those cute titties
ow my penis is too hard

Anyone got a link to trappys lewds?

I got a better ass desu

>tfw no cute trap bf to snuggle on christmas

Nice. More

...

Sure, I can post more.

no way that's a man's ass

FUCK YOU KHOI DELETE THIS

I'm a boy 100%!

man that's the good shit

Quit teasing, show the goods.

Nuh-uh!

Are you ok?

FUCK YOU JEFFREY

...

Faggot

Tyvm

double faggot

god damn it. fuck off

...

What's the matter?

FAT FUCK

Courier stop having shit taste you turtle sized penis user

i am now

Fuck off manlet.

Courier send me thicc pictures you know who i am and i know who you are

Hello?

i'd hate fuck you because you're a lame person courier

>no cute spot of precum soaking trough.

Do it now