What's the go-to routine to achieve six pack abs?
What's the go-to routine to achieve six pack abs?
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Lift
Sprinting and compound lifts
postboipucci
Training abs, I'd say.
I'm gonna say it... Sorry Veeky Forums
LITERALLY anything that works your abs
Bicycle kicks
Planks
Those things where you put your legs up
And compound lifts
Couch to 5k
Then you can be my qt twink bf.
You already have abs just covered by a later if fat, remove the fat and show the abs
By burning your fat you'll grow your muscles anyways
Heavy deadlifts and squats. Not even memeing
serious answer: do planks and ab vaccums. should be all you need in addition to the standard compound lifts.
do not do crunches, hanging leg raise or similar exercises because they will shorten your rectus abdominis.
This, but also do woodchoppers and leg raises.
>core-heavy compound lifts
>fork-putdowns 3xf
>ab work 2-3x a week
>don't do hanging leg raise
Reduce %bf
>planks
dont listen to this retard, do sit ups, leg raises, ans oblique twists if you want abs. you probably want to bulk too
this is not a good look
you look sickly
t. xx
>those things where you put your legs up
... you mean leg lifts?
Holy shit. Your chest looks like a wet rag,
Gotta suck for you whenever you have to put on a t-shirt huh
>the "i had a pop tart and monster for breakfast" body
this, your organs and torso need a natural layer of fat to cushion them, if he's not careful and falls down he could get very hurt :C
how?
Takes ten minutes, hurts like fuck, produces results.
Fork putdowns
dnp
abs are made in the kitchen
ab workouts are a meme, drop the bf% and you will get ripped
jesus christ i wasn't expecting it to be that difficult
50% true
abs without workout are weak