What is the best workout and diet to achieve Prompto's body? I'm of average weight and 5'10.5"

If you're going to kill yourself why not use a gun?

not enough, you're not going to be comfortable with that. Just do cardio and bodyweight like others said.
Protip: it's easier to look "toned" the more muscle mass you have
Bulk for a bit, then just cardio and maintain the same muscle mass, it gets really easy after a while.

Gotta look like a bishounen before I die :^)

What happens if I do do cardio and bodyweight exercises at a 400kcal/day diet?

I'll bump it up to 800kcal/day if 400 is too little. I've been on a Soylent diet lately, and it's been working out for me. I just haven't exercised yet.

Losing a lot of weight, and fast. Just want to achieve a Final Fantasy body aesthetic.

you think his body looks better because he has a pretty face. When I isolate his body, I can't see anything but a broke redneck physique.

what will happen is you're going to experience lot's of heartburn, weakness, headaches, depression, etc. It's good that you're losing weight, but don't starve yourself

Never gonna look like that cutting at 400 or 800 cals a day lmaooo youd lose all your muscle youre gonna be so skinnyfat
This is bait right

Not sure if baiting....

No, it's because I'm a flabby mess while he has a lean body. His face definitely helps, but I have a 'cute' face as well.

Not bait. I was thinking of cutting until I go down to 127 lbs (which is a BMI of 18), and then eating at maintenance and hitting the gym. Thoughts?

The deeper you get into fitness, the more your standards increase I guess. When I was a fat ass, I would remember thinking I would be happy just to be skinnyfat, or close to a regular size. I think you can definitely reach that body with a solid bodyweight routine. If you have 30 bucks and are willing to put forth the effort, I recommend gymnastic rings somewhere down the line.

M8 thats fucking retarded, you'd lose what little muscle you have now while still retaining that fat. You'd literally end up like an anorexic skeleton before your flab disappears.
It might be a bit slow, but just eat at -500 calories under your TDEE and start lifting now, not when you slim down.

I took video logs of my progress. Since I don't know how to upload webms, here's a screenshot of my body. Sorry for the quality. Basically I'm in the 140s, at 5'10.5". I look flabby. How do I get a tighter body?

Gooks not welcome.

Considering most Final Fantasy characters are based off of gooks, I think it's fair to want to achieve that aesthetic since I'm a gook myself.

Really? Thanks dude. I appreciate the advice.

you probably shouldn't even cut. just eat at maintenance and do bodyweight exercise. you're very close to his body already.

as others have stated, cardio and bodyweight exercises are best for your goal

why not try to train in some martial art? something that has you condition your body like kickboxing/muay thai?

How do I calculate my maintenance? I tried some TDDE calculators, but I'm afraid I'll ruin my progress by eating THAT many calories in a day.

>why not try to train in some martial art?

I don't really see myself being committed to that sort of thing. For now, I am comfortable with eating at a massive deficit, and going to the gym (soon).

you won't blow up overnight if it is too much. You will have to do a little trial and error. If you gain weight, drop 500 cals

eat at least 1000 cals/day man

Do muay thai or boxing and eat properly.

You'll get his body in 2 months.

SFM porn of Prompto getting gangbanged when?

Sprinting twice a week

Fuck weights

>its a newfag wants to look like an anime character thread

Better question, how do I get to Gladiolus mode?

/ps4g/-chink is that you? Just read the sticky and keep progressing until you don't want to progress anymore, it's that simple. That body shouldn't take too long to get muscle wise, it's mostly a matter of low bf%.

F-fuck, you found me. What's up?

I look like this and I also look like shit.
Please be memeing

Not memeing. I think this body type looks cool.

Prompto > Noctis > Ignis > Gladiolus

Read the sticky at the top of the board, it has a lot of necessary information. Lift weights 2-3 time a week and do some cardio of your choice. Eat a proper healthy diet, don't starve yourself like a retard. Like I said before, you need the testosterone.
Most of the routines in the sticky probably are not tailored to your goals though so some exercises I'd personally recommend you incorporate into your routine are as follows:
(incline) dumbbell bench press
shoulder press variations
bicep curl variations
pullups/pulldowns
dips
ab exercises such as planks
Don't forget cardio, low bodyfat is key for that body.

>proper healthy diet

What do you mean by this? Even if I don't starve myself, I only eat one meal a day since intermittent fasting works well for me.

Mainly just not going on a 1k+ calorie deficit and having a good ratio of fats/protein/carbs. You probably need to eat more good fats + protein and less carbs, as do most average men.
So more eggs, extra virgin olive oil, milk, nuts, fish, avocado. Stuff like that.

Thank you for the advice. But, what are you trying to convey with those images, user?

And does it matter which days I exercise in a week? Or can I just exercise on Fridays, Saturdays, and Sundays, for example.

Also I'll say my diet is about 50% fats/30% protein/ 20% carbs by the way. Just to give you an idea, it doesn't have to be that ratio exactly.

I feel the images are extremely necessary and relevant to the conversation of fitness. I would space the workout days to 48 hours apart if you can, like Monday/Wednesday/Friday would be ideal. But F/S/S should work too if that's all you can manage. Even if you can only go Saturday, you'll still make more progress than not going at all.

Let's say I want to eat the same things every day. What would you recommend? I remember surviving off of fish burritos years ago for a month and losing weight. I want to do something like that. Right now I'm just drinking Soylent. Is Soylent acceptable?

>5'10.5"

Can we stop this meme it was never funny

...

>and has abs

literally everyone has an abdominalus rectus

Eating the same things everyday is fine as long as it still fits the bill with what I've already said calorie and macro ratio wise. Don't have a specific diet to tell you but I know I eat 6 eggs + ham/bacon pretty much everyday for breakfast. Lot of fats and protein. Not sure about Soylent, never looked into it.
But I've gotta go celebrate with my family now chink-user, good luck and remember to read the sticky.

>Not wanting to achieve Punished Ignis mode

Prompto is a fucking skinny bitch who gets downed all the time.

You should be aiming to get big like

>Don't work out

>Don't eat

Now that you mention it, you're right, he does get downed all the time. Ignis is best boy tho. His special move is GOAT.

The jpop guys on whom hes modelled weight around 50kg

You have literally no muscle mass. Have you done a single push up in your entire life? So go do one. Try sets of three, max repetitions.
Prompto's body could easily be achieved with bodyweight exercises and reasonable diet. Don't listen to the fuckers, Prompto's body would be 10000x better than yours.

Is he consider chad mode?

Should I be doing bodyweight exercises every day?

>reasonable diet
please elaborate

Cup of Noodles with Behemoth Meat to Failure/day

I've been 100% soylent since April. It's fine

>tfw you will never push a car with your Veeky Forums bros
>youtube.com/watch?v=5vD1RfzqLtk

>soylent
>chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way.html
>chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html

why dont the final fantasy guys have male pattern baldness

Maybe you should read what is actually in soylent.

God you are retarded m8

just go to their thinspo threads you dumb faggot

> tfw Prompto is not your bf

If I saw someone that looked like that in real life I'd laugh. That haircut is hilarious. Also, he's a video game character. If you cut down to 130 you're going to look sickly. Your body will reflect how poorly you'll be treating it. Also if your genetics are shit aka bad fat distribution and non Broad shoulders, you'll look even worse. Calm your autism. Try to be normal.

Cloud is a much better choice. You're still a twink, but strong enough to wield a huge sword around like nothing, plus possess great reflexes, speed and capable of crazy gymnastics.
Mah waifu.