I do this with 35lb dumbbells atm 4 sets fly 4 sets press both 8-12 reps I only have dumbbells at the moment
On the same day i also do 5 sets of tricep extensions. It burns like hell after the 3rd set and my tricep is sore after for quite a bit so I think 5 is enough.
I do this 2.5 times a week ( every 3rd day )
Henry Williams
>same weight for presses and flies
reading this already made me realize what a clusterfuck of form you use.
Benjamin Carter
i used the wrong word. it's not flies, its like a curved press
Andrew Edwards
>curved press huh?
Aiden Bennett
It's like this. Idk where I picked this exercize up or what it's called. I also do my chest exercizes on the floor atm
Xavier King
Can someone other than op explain this, please?
Julian Sanchez
???
Owen Butler
its dumbbell OHP i think
Jason Carter
He's doing an Incline Bench Press but the faggot doesn't have a bench so either propping his head up and just doing some fucking Matrix bend to press, or doing the same thing but with no head prop at all. Can't tell from his shitty drawing.
Hunter Williams
Maybe, but then again, he said chest.. And what's that with the 45°? OP, are you standing, lying or sitting at an angle?
Tyler Sanchez
Do you mean like this?
James Torres
Maybe this?
Ian Murphy
yeh, exept The in 2nd thing the dumbbell should be the opposite way. you curve it as you go from the first position to the finishing position. Im laying down on the floor on a pillow
I might just stop this exercize and do 8 sets of pure dumbbell presses
Joseph Adams
Lately I've been doing my reverse-arm curved presses. how many sets of them should I do each workout?
Christian Richardson
Ah yes, Ronnie coleman's old routine had these. Any variation of the 45° curved press is a staple in my chest routine.
Ryan Rodriguez
I hope you don't mind that I borrowed the pic, but for anybody experimenting with the 45° curved press and the reverse version, using a belt can make you push 5° in either direction, landing you on 40° or 20° degrees. Hope this helped some people with their gains!
Alexander Myers
...
Cooper Reed
Dying here
Robert Carter
Am I doing this right?
Julian Taylor
When will they learn?
Eli Powell
That's some NASA orbit lifting right there
Dominic Evans
What he's trying to say: the dumbells are rotated 90deg through the movement to become parallel with the torso in the second position.