Satan's workout

Satan's workout.

Foam rollers

HIIT

god i hate it

Never tried them, what're they like? What do they hit?

>[desire to know more intensifies]

Getting up in the morning.

I have never more quickly nope'd out of an exercise

>i can do some planks maybe i can try this
>try to set up still on my knees
>stretch out to get on my toes
>immediately faceplant

Felt as if I was trying to do pl8 day 1 at the gym

What would you say is more effective, ab wheel or dragon flags?

Core and it fucking sucks

Anything involving ab work

You must be fat. I love these things.

Finally got to where I can do them standing

>5*5
>Literally feels like the spots where I have the appendectomy are coming open
>Deepest muscle burn you can imagine
>After only 5 reps


Fucking hard

I love them while I do them.
I hate them the next day, because the DOMS mean that R.I.P. my sides isn't figurative.

how to progress from knees to toes?

>doing it 5x5

What? I do 4x20 on these things and that's after squats and deadlifts.

Checked

Stand near a wall and use it to stop the roller. Keep standing but start increasing the distance until you feel INF you get lower you'll slam your face in the floor.

That should be the farthest you currently can do them, train that way until you master that distance, then increase it, train again, increase, etc.

Should take a few weeks to a few months, depending on fitness level and core strenght

Dank.

Full standing?

Impressive.

I did 5*20 on knees and that was pretty hard.

Dragon flags, but an AB wheel is more.newbie friendly. Dragon flags are impossible without a prior AB strength training

life itself
but we're making gainz son

Question, I've been trying these (knees only still) and find it works my lats too. Am I doing it wrong or should there be some working of the lats? Also definitely feel it in my core but just curious if I have the technique right?

Bender court, but not your shoulders. Lock those out

Bender court??

My shoulder-torso angle does change, ie at start when on knees shoulder-torso is about 130° but as I roll out I move towards 170-180°. Is this not right?? How the fuck else am I supposed to roll out if the shoulder angle doesnt change

Sorry. Type to text. Bend your core, not your shoulders