Hello I've started to run this week and realized how weak my conditioning is
Usually I jog for a few minutes and then walk for a bit or stand still and do some stretches. I measure my heartrate whenever one of these resting phases starts. What I've noticed is that my heartrate is up to 180 bpm even after jogging along at a very slow pace. Is this too high to improve conditioning since it is above the aerobic threshhold? I should note that my goal is to improve my conditioning, not to lose weight (I'm actually bulking up at the moment). I feel like I'm too advanced to do couch to 5k, since I can already run 5k, however with a really high heartrate. If you can give me tips on heartrate regulation and cardiovasxular health that would be cool
Here are my stats 184cm // 78 kg 6ft // 172 lbs
Resting heart rate is 60-75 measured when I wake up in bed
Resting heart rate is around 70-85 throughout the day
Bentley Hernandez
Should also mention that I am 23 years old
Jack Evans
Dude just go fucking run, and after a few weeks when it feels easier, run a little faster.
Levi Hall
Can you run 5k solidly? Without walking/resting?
If you can't, you are not too advanced fro C25k!
I'm taking up running too and my first goal was to do 5k without stopping. Then it was to improve my time to 30minutes. Then it'll be to do 10k. And just keep setting goals.
William Baker
I guys I should put more time into it before I come to any conclusions Well yeah, I can run 5km without resting
Matthew Flores
>this person is getting one hundred and fifty thousand dollars a year from patreon
Austin Carter
OK. Then either work to improve your time or your distance.
I've set myself a goal of running a marathon by October.
Adam Cox
I can see why
Cooper Bailey
doesnt even do nudes
Brody Thomas
god damn, thats a juicy ass
Noah Stewart
I can only admire her on playing the system that well desu
Elijah Brooks
What is the point then? Why spend money on some girl with a big ass, when you could just look at all the other thousands of big assed girls who do do nudes. Or even better, go out and fuck one?
It doesn't make sense to me. Just like why people donate so much money to shitty twitch streamers
Owen Cooper
>fucking girls Where do you think you are
Landon Martinez
To be honest, I never come to this board. Is it just fags?
Jayden Wilson
Since you want to just get into better condition >go running every fucking day >base everyday workout: 20 minutes, no stops. if you have to, slow down or walk for some 50m. if you're serious and want to become a better runner: >run for distance, 2/week. start with 5km, when you can keep a decent pace increase the distance, up to 2x the goal distance you want to run fast. >sprints 1/week, or you'll never run fast.
Isaiah Thomas
is this thread running general?
Evan Edwards
how about the C25K thing, is that best for new runners?
Samuel Edwards
C25K is great, if you like more structured workouts. It's not the one and only way to train tho.
Nicholas Reyes
I know. I'm just doing it 7 days a week though. Tbh, I can't workout without structure
Levi Fisher
>finished week 3 before christmas >took a long break for christmas >not sure whether to do week 3 again or move onto week 4
Brody Hernandez
Nigga you're on Veeky Forums
Hunter Stewart
Fair play
Jose Gray
i can run 3k without stopping, should i still do c25k ? Im unsure about it
Anthony Harris
So I guess I'm just overthinking it eh?
Pretty cool how this thread is still going strong. I need to head all of my threads with big booties
Leo Wright
I would destroy this little boy's ass. Passable traps are god-tier
Jackson Barnes
...
Gabriel Bennett
>those hips
this has to be some sort of trickery
Aiden Kelly
that's a man, baby
Parker Gomez
WHOAAAAAAAAAAAA!!!!
WOW!
Grayson Davis
no he's not :^)
Benjamin Cook
Name?
Robert Reyes
My inner robot is fuming at this.
Henry White
this is me again I started week 4 just fine
Evan Hughes
That's amazing.
Jeremiah Price
running is terrible for you. Stop immediately. Walk and eat a low fat diet instead.
Tyler Taylor
thank god i read this i was about to go running, instead im gonna go to the gym and do leg press
Sebastian Rodriguez
What is a good running program to actually run fast? How would you go about running 5 kilometers within 20 minutes? Just run it but every time faster? Idk it sounds simple but how often should you run, every day or every other day? I know that you can train cardio much more frequently than weightlifting but no clue how to actually get faster other than by just running more and making more kilometers.
Are there any good sources for this on the web? Whenever I google stuff about it I get the typical commercial crap with commercialized programs that might or might not work and I don't know if it's bullshit or not.
Anthony Cooper
Run 4-7 times per week.
Do a tempo run or hill sprints once per week. Do a longer run (9+ miles) once per week. The rest of your runs should be at an easy (conversational) pace.
Benjamin Bailey
no fucking way
Dominic Stewart
bullshit
Caleb Martinez
>$12 Grand a month for swimsuit butt shots >Gender oppression REEEEEE
That's insane. Wonder why people pay so much for that. At the worst hire some high priced hookers.
Michael Walker
What do you do once completed C25K?
I've not done it, but can already run 5k.
Jack Johnson
God damnit men can be weird
Adam Brooks
fuck you
Hudson Fisher
>not posting the emi version
Ian Williams
That's actually infuriating.
Angel Johnson
PTTTHHHHHPTTHHPFFF *Splort*
Benjamin Perez
>men Not men, betas. Betas are not men, they're animals.
Carter Lopez
you go for 10k
That's what I did.
I started with c25k, did it in 32 minutes, next 4 months I was at 25 minutes, this was in march, I'm at 19:23 now
I then focused on running a 10k without stopping. I recently ran a half marathon too but I trained for it since june
Owen Brown
Thirsty betas need to be put in concentration camps.
Caleb Hall
>this person also makes 6 figures a year off patreon
Lincoln Mitchell
name?
Adam Nelson
>name you're the problem
Gavin Green
Never underestimate the power of humanity's unfulfilled sex drive.
Jonathan Carter
Can I do something similar if I were to post fit gay stuff of my ass? I've also got quite a big ass and am honestly good looking.
12k / month is a fuckton of money in my country, that's like a year salary.
Oliver Myers
God damnit Veeky Forums I did not come here to fap
Owen Evans
last time I tried to post a pic of SS I got banned because the images were copyrighted or some shit the fuck
Jacob Ward
You can sure as hell try, I haven't yet heard of a male doing this successfully though
Ryan Harris
If you're a girl then it sure as hell is worth a try. Minimally with in a couple of months you could be getting 200-300$ spend 100$ on cheap skimpy out fits and post like what 1 picture a week.
Brandon James
what country?
Gavin Wright
The internet is the biggest mistake humanity has commited in modern history