What are the best body weight exercises to do while chilling at home?
> inb4 pushups
What are the best body weight exercises to do while chilling at home?
> inb4 pushups
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>push ups are meme
Chins, dips, split squats, handstand press.
1 handed push ups
pistol squats
jump squats
holding a towel in front of you
Explain holding a towel in front of you
youtube.com
step aside, dyels
Earth push downs are pretty legit
I had a friend who had an entire routine based around towel tension. He got pretty big and aesthetic. It's amazing how well it works.
Deadlifts
>push ups are meme
>suggests handstand press
Wait wtf is this legit?
You think people actually go to the gym for any reason other than to show off their towel gains?
what the fuck am I watching?
Fpbp
I saw Mike Cheng do it, hard to explain
Your full routine
Home gym master race
So I just tried this, holy shit I can actually feel a burn. Does this actually give results?
You can get a burn from having a shit, doesn't mean it does anything.
I can't tell whats a meme and whats legit anymore
Well it means you like spicy food at least
I imagine it would be equivalent to using resistance bands.
Dont go and rip up your moms fancy handtowels.
It's more like doing isometrics than using a band.
Arm circles
Squats
Crunches
Wall sits
Earth push downs
Why does that guy have two equal paitnings on the wall, with two equal stands with two equal lamps?
If you only have your body, do some pilates. It's mostly advertised to women, but the creator was a man who stayed pretty healthy (pic related).
>bodyweight
>chilling
Can't make gains while chilling. Smells like 2017 already.
Whats wrong with handstand press?
Penis pulls.