Powerlifting General
Thread dedicated to the sport of Powerlifting.
Squat/Bench/Deadlift
>friendship edition
Sheiko programs:
Beginner (/plg/ internet exclusive)
docs.google.com
Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
Intermediate Medium Load
docs.google.com
Intermediate Large Load
docs.google.com
Advanced Medium Load
docs.google.com
Advanced Large Load
docs.google.com
Acquiring new weights is a struggle
Who's Felipe?
try it in deutschland lad. you can absolutely forget about ever finding decent used weights. you have to buy new because the only shit floating arround is 30mm ez curlbars.
I want thick spinal erectors
I want spinal erector doms
I want to feel two great dicks throbbing up my spine
Is your (flaccid) penis bigger than felipe's? (flaccid)
Trappy makes me happy
Tell me what you have done with Felipes penis YOU STUPID WHORE
FUCK YOU WHORE
I am in Deutschland. Ordered my first wights from megafitness-shop.info and that's where I'm looking right now.
The delivery time is like a month though and I can't order it to a packstation
If I go in a shop like Karstadt or any sport shop they will sell me 30mm ones not 50mm ones but I'm looking. Next shop might be an hour away from where I live
My mum always tells me how I have three spines
Why doesn't my trappy love me anymore.....
instagram.com
non Jefferson deadlifters well and truly btfo
YES HAHA
Fuck you Isley hahah
He even does Bulgarians split squats.
So based.
"Her" """boyfriend"""
Is he ok?
Can we pls discuss powerlifting. Pls
What are your goals for the new year /plg/? And more importantly, how are you going to achieve them?
Kill myself!
Wiff some pills! :D
Cut
After two straight years it's time to end the bulk
i think my neighbour can hear me fart
what do you think of nsuns programs?
531 LP:
drive.google.com
CAP3:
drive.google.com
mainly interested in the 531 one.
Cut down to 83kg for my first meet come April 8th
Squat 4pl8 by July 1
Deadlift 5pl8 by the end of the year since I'm abysmal at deadlifting
no more dead cops
I want to start training for strength but i've been training 2 years for aesthetics, should i start with SS? My 3 main lifts are shit.
I just got 502lbs for 3 reps.
First time I've repped over 500.
Is it Trappy?? Did she get a breast job?
Holy shit is that PAUL???
Trappy, you're hot
You have to days for your DL PR ::^^))
No that's just some ugly brazilian tranny, trappy is actually a homosexual brazilian midget called haino
Gj user
What do you want to talk about
>Put myself in a good position for tfwgf in 2018
>Compete at raw nats
>Lift more weight than I did yesterday
>Don't fuck up school (again)
>gym owner told me off for doing snatch grip deadlifts
Who else here hates their gym owner?
>Put myself in a good position for tfwgf in 2018
what did you mean by this?
@FrogDoesLifting please respond
What is it like to have trappy as coach?
Is she helping much?
Did she help improve your technique?
And what program are you doing? Just vanilla Sheiko or did trappy customized something for you?
I'm curious on how it is, I envy you not for being a talentchad, but for working with trappy =(
you talk to her right. does she have a cute accent and cute voice?
pls respond as soon as possible I can't sleep without this
sean?
For all you niggas hurtin
youtu.be
yes
...cops wereent born with blue skin...
Yes, do some arm, back, and chest accessories as well
wtf that's PAUL aka P is for PRutus (4pl8 July1) !C3aCn7HvgI??
lucky man
what exactly did he tell you? do you use straps? how many kilograms do you lift?
>lucky
LOL
I did use straps, did 180kilo.
He went off a rant about how I should be doing deficit deadlifts instead because I'll break my back blah blah.
I don't round AT ALL. I just deadlift often so he's always on my back because he broke his back.
remove those pictures from your HD or kys sean
Should i add some accessories? It looks like it is too low volume to hypertrophy
90lbs to my DL 1RM seems doable in 2 days, don't it?
Okay
ahh heck you lad :)
>What are your goals for the new year /plg/?
1500 lbs (681 kg) total at sub 198 lbs (90 kg).
For a 434 Wilks.
>90lbs to my DL 1RM seems doable in 2 days, don't it?
Not if you keep running around like a limp-wristed pouf. When's the last time you actually tried consistently for more than 3 days without having to stop and orbit a man?
You did nothing but accessories for two years so no
here's some motivation
>When's the last time you actually tried consistently for more than 3 days
Like 95% of this entire year? Do you assume I'm not trying because I don't update /plg/ everyday with how hard my Sheiko workout was or because I didn't congratulate myself publicly when I was still linearly progressing on SS a few months back?
>Do you assume I'm not trying because
No, I confirm because 95% of the time you post you shitpost, and the other 4% you orbit a man (unironically), and the other 1% you bitch about not training, sleeping, or eating correctly.
Why so twink, are you a manlet?
So the quality and content of my posts directly correlates to how hard I try in training? That doesn't seem very logical to me.
Post a video of yourself or shut the fuck up.
200kg squat
240kg dl
125kg bench
By trying harder ofc
Monkey armed
F A G G OT
A
G
G
O
T
Recent quotes from P is for PRutus:
>Trappy has been lying to us. She's the wealthy owner of a hot sauce brand.
>i'm an objective 9/10 lmao
>can you photoshop me as the girl next
>I was flexing my triple chin in that pic
>Drink well buddy. I've had more than enough for the night
>Whenever I go to a restaurant with the family and we order coffee I chug down all the leftover coffee creamers cups.
>I'm coming to you're house and smacking that little ass
>random gay pornographic photoshops
Lol. You will never be 400 wilks. Ever. Mark my words.
Sub 90 kg is a decently competitive weight without turning into a manbaby.
>the quality and content of my posts directly correlates to how hard I try in training?
Character is character. The internet is like a truth serum. And you are truthfully pathetic.
Unless you are a STRAIGHT WHITE MALE who TRIES HARD then you ain't/wont be shit.
>sport
Stop it
>Sub 90 kg is a decently competitive weight without turning into a manbaby.
Only guys I see competing in 93kg are 170-175cm.
You still never answered my question.
How does the quality and content of my posts directly correlates to how hard I try in training?
lmao why is this guy so angry?
>How does the quality and content of my posts directly correlates to how hard I try in training?
Easy.
Let me show you.
Your posts:
Your lifts:
Lmao pathetic for a healthy adult male with a year's training experience maximum.
Yup
Isley tier bench is my future
Lifting again after a 6 month hiatus. What do I do lads?
When I did SS my squat rocketed, but my bench was awful. Should I just replace OHP with bench? Or train bench and OHP before squat?
Or should I do something like Izzy's program or something else?
Thanks
POST A VIDEO
OR SHUT YOUR MOUTH
YOU HUGE FAGGOT
I'll sucker punch you IRL and skin you alive with my bare hands you little twink shit. hurrr 400 wilks at 50kg WOW CONGRATS it's fucking nothing!
Fucking twink faggots, they're always the most annoying.
POST VIDEO
POST VIDEO
POST VIDEO
Post video
*clap clap*
Post video
*clap clap*
Post video
*clap clap*
Post video
*clap clap*
>tfw no biceps
>tfw neer train them so i know exactly why i have no biceps
Lads, is there any point to training biceps in pl? Should a few sets of curls at the end of my sessions be enough to catch up to the guys that all girls fawn over?
>When I did SS my squat rocketed, but my bench was awful. Should I just replace OHP with bench? Or train bench and OHP before squat?
Keep the OHP. You need to be healthy and have a well developed shoulder girdle before dreaming of a big bench.
Do SS again. Eat right. Recover. And instead of fucking with the program, just add some light DB or BW work after the main upper movement if you really want to. Ex: bench 3x5, then OHP dumbbells or light barbell at 50-55% for 3-4x8-10.
Light cardio on off days. Plenty of calories. Sleep. Be consistent.
No. Meet footage would dox me. No thank you. I've seen what you orbiting homos do with someone's leg to hump. See your post here
Girls are the animals on earth that least care about your biceps.
100 rep empty barbell curs. Try to take little to no breaks.
Twice a week for a month or two.
You're welcome.
Yes, I agree that women are animals.
>*clap clap*
forgot about that one lol
*clap clap*
Post video
*clap clap*
Post video
*clap clap*
Post video
*clap clap*
>But I miss you more than I missed you before
>And now where I'll find comfort, god knows
>'Cause you left me just when I needed you most
>Left me just when I needed you most
>Now most every morning, I stare out the window
>And I think about where you might be
>I've written you letters that I'd like to send
>If you would just send one to me
Wew...
>is there any point to training biceps in pl?
Stability in the bench. Less chance of elbow tendinitis.
>Should a few sets of curls at the end of my sessions be enough to catch up to the guys that all girls fawn over?
They recover quick, and training them doesn't take long. But don't isolate them only. Stress them with weighted chins. More bang for your buck. Then isolate them.
*clap clap*
Post video
*clap clap*
* numerous applauded *
* submit a .webm file of your training adventures *
* numerous applaud *
Correlation does not imply causation.
I'm pretty happy with how I've progressed this year tbqh. Went from barely being able to rep a 155lb deadlift for 5 to a 4pl8 1RM. I'm miles stronger than I used to be.
Can you elaborate as to the cutoff for what is a respectable healthy adult male's total who has been training for 10-11 months and started out lifting only 145/115/155 for reps sometime in late January/early February?
>I don't wanna be doxxed!!!
So I was right, you're just another tiny twinkshit shit talking others on the internet. Can't be the tough guy IRL so you use Veeky Forums as escapism.
Oh and reminder you have 0 wilks until you *clap clap* post video *clap clap* post video *clap clap* post video
Thanks for the advice.
*clap clap*
Post video
*clap clap*
Post video
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Post video
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Post video
>I'm pretty happy with how I've progressed this year tbqh
Good for you.
>Can you elaborate as to the cutoff for what is a respectable healthy adult male's total
More than what you put up now, compared to the homo orbiting that you do. Improve your ratio.
* noise generated by the motion of two human hands colliding *
* proposal to post footage of an anonymous poster on Veeky Forums fitness image boards training footage *
*clap clap*
I am dino ask me anything
>who?
That guy who had a sub 1pl8 bench 2 years ago
When are you gonna post the video?
Or what, are you a indian nigger manlet with 300 wilks?
*clap clap*
Post video
*clap clap*
So if you won't give me a tangible cutoff for what total is 'pathetic' and what total is 'respectable' AND are unable to show me how the quality of my posts reflects on the quality of my training, I'm going to assume that I've won this argument as you cannot support your claims.
*clap clap*
I thought that was Lith?
>I want spinal erector doms
I get sick spinal erector DOMS.
What is your total and bodyweight right now?
Stfu
*clap clap*
Post video
*clap clap*
Post video
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Post video
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Post video
omg paul just btfo 400 wilk man!
kekekekke go get em pruty tuty!
Score some boipussy
Yes we all know you have bad form
PRutus and his buttbuddy tranny orbiting chatroom act like high school girls
Why are you afraid of being doxxed? You're a white straight male with 400 wilks. There's nothing people can do to hurt you.
Or are you afraid that something you said here might get you, you know, banned from a certain federation?
I remember that they are launching new rules against online harassment.
>inb4 I don't compete ipf
So you have 0 wilks
*clap clap*
>consistently getting stronger at deads
>zero (0) dl related injuries
explain how my form is bad