SS will make you fat

this can't be real, he is literally sending people to snap city

The press was trained that way for about a century before it disappeared from competition. From all that time, no evidence exists that it caused back injuries at a noticeable rate.

you aren't meant to just lean back, you're supposed to lock your knees and hips and flex back

watch redding lean back here, it's a 3 part movement:
youtube.com/watch?v=3nJrYPVJ88M

It's an Olympic press
youtube.com/watch?v=3nJrYPVJ88M

>it's another "Veeky Forums copies genetically gifted olympic athletes who've had 10+ years training with the best coaches their country has to offer, then snaps their shit up" episode

Hi Mark

Hi Mark

Hi Mark

Don't post at me ever again unless you can squat 250 kg.

100 more kay gees to go!

squatting parallel doesnt count as squatting in my book. only squat I accept is high bar atg. and by sucking on Mark's titties I'm 99% sure you are a low bar scum

youtube.com/watch?v=rl3Vldo7x4c

das it mane
youtube.com/watch?v=AvrzgKsRnJ0

It's an honour, Mr. Rippetoe. Please leave this place before you begin liking traps.

youtube.com/watch?v=nLVJTBZtiuw

Reminder that Mark used to be jacked himself.

That is not Rip
Stop posting that picture newfags!

Hello newdyel!

Too bad your opinion doesn't matter...

stay small brah

>tfw you can't talk shit about this macaroni press because it's way fucking more than you can do

I've always wondered how one opens these vials.

>That is not Rip

i've got a ampule of testosterone and 2 blue heart dbols

Ajde ne blamiraj se seljaku.

Milk spikes your estrogen levels.

Poor trigger discipline, Rip.

Why is he pointing a gun at that guy's head?

Is that some sort of motivational tactic he does?

That's not The Press, that's a standing incline bench press!

>standing incline bench press

Enjoy liver failure at yoinger than average age, venous insufficiency and the risk of heart attack if for some reason you need anesthesia and the docs dobt know youre on gear

Yes it is.

>standing
>bench

Only fuck. How did that not snap his back? He is basically doing a standing bench press.

This is how you're supposed to press:
instagram.com/p/BLhsvagBCE1/

nice standing bench press

>overhead benching

damn, 245 is pretty good for incline bench

He looks like a skinny-fat DYEL.

>is this how you are supposed to do an ohp.....?

No, Rip teaches that the back should remain "tight" and that the only pivot should be at the hip joint.

The Press (TM) should involve tight abs that keep the back from bending like that.

He has too much bend in his back. Only the hip joint should move.

Rip teaching The Press™

youtu.be/CnBmiBqp-AI

so this... is the power... of ss+gomad... wow...

>make a bow with the quads
hwaet?

>If you don't hit this squat, I will shoot you in the head
I guarantee you will finish all your sets

my nigga finna snap his back on ohp

Not exactly correct. You are supposed to flex your abs and lock your knees. You squeeze your ass to thrust your hips forward without loosing the tight abs or locked knees.

If done correctly, The Press™ is a full body movement from the floor to the bar.

The back does not bend like in these videos.

>calling others newfags
>not realizing young rip

>Fingers inside the trigger guard

Mark, please.

>Pic related

Actual Rip

that's roger estep newfag

Didn't know Overhead Deadlifts were part of SS.

...

Stay single brah

how new can you be?

hahahaha sta ti je