>SS will make you fat
This guy is trained by Rippetoe himself and looks jacked
instagram.com
What now SS haters?
SS will make you fat
yeah he's a freakin beast. 230 ohp
Hi Chase
He looks a little soft and his ohp form is god awful
Nice bubbly ass though, perfect for jamming my massive dragon dong into
instagram.com
is this how you are supposed to do an ohp.....?
But he IS fat.
Yes if you want to snap your back in half
holy shit my back hurt just watching that
he presses like how rip says, a lot of his movements are derived from the olympic press
yeah this is unironically how rippetoe teaches The Press™ in the latest edition of starting strength
he's meant to flex his abs and make a bow with the quads but he just leans back lol
this can't be real, he is literally sending people to snap city
The press was trained that way for about a century before it disappeared from competition. From all that time, no evidence exists that it caused back injuries at a noticeable rate.
you aren't meant to just lean back, you're supposed to lock your knees and hips and flex back
watch redding lean back here, it's a 3 part movement:
youtube.com
It's an Olympic press
youtube.com
>it's another "Veeky Forums copies genetically gifted olympic athletes who've had 10+ years training with the best coaches their country has to offer, then snaps their shit up" episode
Hi Mark
Hi Mark
Hi Mark
Don't post at me ever again unless you can squat 250 kg.
100 more kay gees to go!
squatting parallel doesnt count as squatting in my book. only squat I accept is high bar atg. and by sucking on Mark's titties I'm 99% sure you are a low bar scum
das it mane
youtube.com
It's an honour, Mr. Rippetoe. Please leave this place before you begin liking traps.
Reminder that Mark used to be jacked himself.
That is not Rip
Stop posting that picture newfags!
Hello newdyel!
Too bad your opinion doesn't matter...
stay small brah
>tfw you can't talk shit about this macaroni press because it's way fucking more than you can do
I've always wondered how one opens these vials.
>That is not Rip
i've got a ampule of testosterone and 2 blue heart dbols
Ajde ne blamiraj se seljaku.
Milk spikes your estrogen levels.
Poor trigger discipline, Rip.
Why is he pointing a gun at that guy's head?
Is that some sort of motivational tactic he does?
That's not The Press, that's a standing incline bench press!
>standing incline bench press
Enjoy liver failure at yoinger than average age, venous insufficiency and the risk of heart attack if for some reason you need anesthesia and the docs dobt know youre on gear
Yes it is.
>standing
>bench
Only fuck. How did that not snap his back? He is basically doing a standing bench press.
This is how you're supposed to press:
instagram.com
nice standing bench press
>overhead benching
damn, 245 is pretty good for incline bench
He looks like a skinny-fat DYEL.
>is this how you are supposed to do an ohp.....?
No, Rip teaches that the back should remain "tight" and that the only pivot should be at the hip joint.
The Press (TM) should involve tight abs that keep the back from bending like that.
He has too much bend in his back. Only the hip joint should move.
Rip teaching The Press™
so this... is the power... of ss+gomad... wow...
>make a bow with the quads
hwaet?
>If you don't hit this squat, I will shoot you in the head
I guarantee you will finish all your sets
my nigga finna snap his back on ohp
Not exactly correct. You are supposed to flex your abs and lock your knees. You squeeze your ass to thrust your hips forward without loosing the tight abs or locked knees.
If done correctly, The Press™ is a full body movement from the floor to the bar.
The back does not bend like in these videos.
>calling others newfags
>not realizing young rip
>Fingers inside the trigger guard
Mark, please.
>Pic related
Actual Rip
that's roger estep newfag
Didn't know Overhead Deadlifts were part of SS.
...
Stay single brah
how new can you be?
hahahaha sta ti je