CBT - Current Body Thread

I look like shit.

Lol built fat. You are probably 35% bf there is nothing built about you.

found him lads

>builtfat

TURN OFF THAT PESKY AD BLOCK

>fat mode
ye son

>tfw never get feedback

Pls bros I could use some (You)s

Recently getting back into regular workouts after rotator cuff injury recovery, hoping my chest/shoulders aren't too imbalanced

no matter what you do just shave your face
you look older than you should

also I'm not knowledgeable in any way at all but maybe work on legs? Just to even out the top

Coming from a skelly that's picky about faces I think you look really great

looks good m8, any imbalances should disappear now that you can work the area again

this is a natty thread

ive used the greatest camera in the world in order to capture this image for you all to enjoy

please enjoy

how the FUCK do i get more appetite I get full so fast
180 60 but actually 179 55

that's kinda gay bro

oh and im 5'7 185lbs

I appreciate it man, barely doing any upper body since August has me feeling weak as hell.

I hope so, I'm just now lifting heavy for OHP and able to do pull ups without killer pain

I'll do my best to take that as a sideways compliment because I'm natty man, if the veins concern you, I've always been like that. Even before I started lifting.

You're gonna look legit come cutting season, bro. Keep lifting hard.

Find more calorie dense foods or foods that you like to eat in volume. Also MILK AND WHEY ALL DAY is your friend.

i dont have a cutting season boi

only bulking season

Breh

My guy

I know you wanna pack on mass on mass but if you start cutting in March and get them striations in, you'll love the end result. Getting the mass feels great and gives dat deer confidence boost but being able to take your shirt off and know that you are the most aesthetic AND strong fucker in the spot is awesome. Plus it motivated me to get even bigger this winter so the cut next spring would be even better.

Just a thought, man. If you're going for a overall strength goal then I'll go fuck myself because that's much more important.

yeah i want over 2pl8 bench before i cut its my weakest lift by a mile

Can't knock that, what's your bench/diet/routine currently?

6' 165lbs 1 year of lifting

i do PPL so i bench 2x a week 5x3

i eat 3400 calories everyday with usually at least around 170g of protein

i can deadlift 4pl8 and squat 345x3 but can only bench 215x1

Oh dude then you're way overdue. I guarantee it's either mental, form, or you just need some adjustment in accessory lifts.

Have you tried Candito's 6 Week Program for Intermediates? I swear by it, man. You'all get there by mid March EASY if you stick to it.

>165 ibs
> 6ft
Pick one.

ill definitely try it. part of it is for sure mental, i feel like i can do it easily but when i get under the bar i dont know what happens

??

instaboner/10
sorta homo bro t b h

POO IN LOO

Thanks bro and its all good i have nothing against gay people

kek

I am starting to feel selfconscious about my bf% but I've been making decent progress.

>1,70m

I am starting to feel selfconscious about my bf% but I've been making decent progress.

>1,70m

Fuck me, didn't attach the damn picture.

8/10 m8. You look great! Keep it up.

Have you ever consider reaching ottermode?

Looking pretty good,user. Keep up the good work.

haha okay
Have any more?
since you're cool, I promise I won't wank to your pictures

That's a load of bullshit and you know t, user

Ill take another pic after im finished taking a dump
I dont mind if someone faps to my pics. In a way its the same thing as if a girl does it.

just because I'd have a boner doesn't mean I'd wank

Cool as shit bro

kek

I'm not a fan of going low body fat, you've got a pretty nice bod. Would like to see what you looked like before though. There are lots of things likebiceps which are clearly underdeveloped. Cutting right now also might not be good idea cus you've got a proportionately bigger head the proportions on you right now look just right, end goal being being that big butmuch leaner

You remind me of myself.
>165
>5'11.5"

Am i builtfat mode yet anons?

permabulkan for the last 1.5 years this is all i know

Haha thats too lewd for me

Reuploading pic because i fucked up

10/10
you made this little faggy twinks night

height?

5'8"
Can you post pics? I know i said im not gay but i have a thing for twinks

Yes.
Quads are jew c af

>not gay
>"thing for twinks"
pick one

Irl i would only date, approach amd show attraction to females but in rare circumstances i guess id do it with another "guy" but its more sexual than anything. Id never love another man.

Hell yeah
here's a few pics
imgur.com/a/cSfYn

Looks like there's some mold in the corner you should get onto that shit man

You have a cute butt

thanks!
i.imgur.com/H6faTVK.jpg

...

N I G G E R
that's all people see when they see you a dumb nigger

shigga digga yick yack yickty yam HU HU HU HU ts ts ts ts

dumb fucking niggers

stfu retard

>g-guys let's pretend we like niggers this is a positive place

no dumbass trump won we don't have to pretend any more

TRUMP
TRUMP
TRUMP

this

we're not going to take it any more our guy trump is in the white house LYNCH ALL NIGGERS SIEG HEIL

Not him but you look retarded right now.
Fuck off.

TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP

Youre a fucking idiot mate. And im not black so fuck off with that nigger shit.

youtube.com/watch?v=V_ihL4e2Rso

Nigger, nigger
Tellin' lies
Black face and bloodshot eyes
Crooked toes and crooked nose
That's the way a nigger goes
(That's how he goes)

They're marching for equality
They'll never be as good as me
We won't let them integrate
We must only segragate
(Keep 'em in their places)

Nigger, nigger
Tellin' lies
Black face and bloodshot eyes
Crooked toes and crooked nose
That's the way a nigger goes

Oh, Martin Luther's got to go
That's one thing that we all know
We'll take him ridin' on a rail
And lock him in the county jail

Niggers want to change our ways
But taxes they won't ever pay
Monkey lips and kinky hair
Living off that old welfare
(Got their handout)

They might as well give up the fight
No federal judge can make them white
The job is up to you and me
Let's beat the NAACP
(Move 'em north)

Nigger, nigger
Tellin' lies
Black face and bloodshot eyes
Crooked toes and crooked nose
That's the way a nigger goes

That's the way a nigger goes
That's the way a nigger goes
That's the way a nigger goes

Trying way too hard to Veeky Forums in aren't ya?
>i'm only pretending to be racist because this site is where all the cool kids go and they're all say racist stuff
I don't see the point in you making a fool of yourself. No one is entertained by you, and you look like a faggot.

Someone's jealous

>implying I'd sacrifice my massive physique to be a dumb nigger

Post your pic. Im willing to bet you are DYEL

fuck off you don't even know I haven't posted it yet

I know you are a dyel faggot

>Builtfat
working on the fat part

then link to it, dyel faggot

>tfw all the roids and lifting in the world won't make you not 5'5"

i doubt someone 5'5 needs roids because they look bigger proportionally

no roids, 174 lbs

that doesn't look that strong. Unless you count 3 to 4pl8 diddly as strong

Is this achievable naturally?

>shigga digga yick yack yickty yam HU HU HU HU ts ts ts ts

At first I was mad.
But then the sound effects made me giggle.

fat yes.

built ? no

Ex-Auschwitz Detainee here

You have huge traps for a natty, how long have you been lifting? stats?

Advice?

Lift weights?

I'm lean bulking till 175ish. Then I'll cut to ottermode

Been lifting for a few months properly - do I have gyno?

yum

How shitty are my legs?

legs not bad
looks like you have no ass whatsoever though

5'11" 175lb

BF% estimate?

Is this bait?

>cutting at 30% not a good idea
>'Nice bod'
>not a fan of low bf %

Looks like 15%?

I don't get how people can look so different at similar weights heights and bf %

I am 5'11" 170 same bf % and look way way worse than you, like, 10 times worse.

6'1 87kg i think about 10% bf

non e-stat post