How much cardio does Veeky Forums do?
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How much cardio does Veeky Forums do?
Fill out the poll here:
strawpoll.me
What's cardio?
45 mins elliptical every day. would love to do swimming if it were more convenient/accessible
How do you squeeze it in?
i do 30 mins of hard cardio before i even start my workout.
>intentionally making your lifting session weaker
why not cardio post lift?
Yeah, your lifts will go down.
I do absolutely no cardio and still have a resting heartrate under 60. If you are natty, eat well and train 4-5 times a week I dont think you need cardio. Sure you can do it if you like but I dont see it as necessary for me personally.
Almost every rest day
Stupid as fuck.
Let me burn off all of my glycogen right BEFORE i attempt to lift HEAVY shit.
People like you should stop trying and KYS.
I tend to do more cario after a workout if I'm trying to drop body fat. If I'm maintaining... I skip cardio a lot.
These faggots that do cardio at the beginning of their workout "to get their heart going" or "their blood flowing" seriously have no fucking idea how the human body works.
6 mile run every day
plyo 3x a week on upper body lifting days
lifting 4x a week
CARDIO IS KING
play basketball twice a week and i walk for about 40 minutes total, to and from work 5 days a week.
Back to /pol/
Lifting is cardio
Cardio is fun honestly. Once you're not so shitty, you can do 5k's and impress your girlfriend
Plz explain why
If I add 30mins of cardio to a 4 day, full body routine, am I fucking myself out of strength gains?
no need for cardio
>be me, 27
>hook up with fat 37 year old
>too nice to tell her off
>she invites herself over
>netflix and chili i guess
>things move to the bedroom, start making out
>she gets on top of me
>literally squeezes all of the air out of me,
>hold my breath as long as possible till i die.
6+ times a week. All in the bedroom ;)
Plz ask an actual question.
Nice what's his name?
Ha! Great post friend! You implied that I am in fact having sex with a man, whereas I am actually having sex with a woman 1-2 times a day.
I jog at 8mph for 3 minutes before i work out; that's my cardio.
Cardio induces volumetric ventricular hypertrophy, lifting causes the walls to thicken. The latter naturally is a factor of of overall maximal output, but the former is important for long term health, performance, and recovery
5 mins walking on treadmill to warm up muscles before lifting and walking around the track in the gym (1/8 mile) between every set.
Is it enough Veeky Forums? I don't want to do too much cardio muh gains.
>that gif
I just jump rope for 10 mins after my workouts.
>doing cardio
>directly after workout
user...
Why is this bad?
Sometimes if its cold(outdoor gym) ill go for a couple minutes to warm up before workout without exhausting myself.
wtf are you in jail or something?
Your glycogen is depleted and fuel (I do hope you take a post workout shake) that would be going to your muscles is now going to replace your glycogen stores for more cardio.
Tuesday and Thursday I do proper cardio, but I also warm up with 10 minutes on an elliptical on lift days (Monday/Wednesday/Friday) before I start.
Veeky Forums REALLY hates cardio
Yeah im posting on Veeky Forums from my cell as we speak. I snitched on ome guy that used to smuggle crack so the guards said i could have my phone. Its a nice addition to my radio.
On a more serious note its just my homegym.
I drink a protein shake after cardio is done.
If your glycogen gets depleted from a tiny bit of cardio then you are an immensely unfit fat cunt