CBT - Current Body Thread

6'0
169

EOFY party. My boss was drunk as a skunk, and the front desk slut was making a deliberate effort to give everyone a boner.

...

HIS DELTS MAKE HIM LOOK smaller, he is prolly 6 ft

Train legs
I recommend using my fitness pal
Mirin leanness/mass ratio

Sup dudes 5'11 195lbs

The bulk has gone well imo not sure if I wanna go a bit longer or start trimming down

Apologies if flipped I am on mobile

>roiding for this

6'0, 78kg

aesthetic af breh

Dude you're in every thread today.
Careful you don't become a meme

Happy new year boys

trying to get juicy this year ....... its gonna take a while

Mirin dem titties user.
Fucking joucy
!Aesthetic as fuck
>5'9
>179lbs

...

Bit of a sideways DYEL for you guys

>6'0

Mirin delts
Need bigger forearms

only a few months into it, lost a lot of BF and gained muscle

>pic from last year

I take pics last day of month, my body looks exactly the same as it did 3 days ago >_

kek

it's not your private gym man

NEED MASS

Admiring.

Tips for width?

Are 6 packs genetic or does everyone have that shape? Some people in this thread are lean and look like they have no abs...

I'm scared to have shit abs when 10% BF

didn't think it was possible for someone to look like shit with abs but you did it lol

When did Veeky Forums become so aesthetic? Mirin hard

>22
>250lbs
>started lifting and cardio two months ago when I realized I was disgusting

if you /bodydismorphia/ realize that you don't look like me at least

ohp: 50lbs
bench: 185
Squat: 225
1 arm brocurl: 30lbs

POO

Are you stupid? I left my glorious hair in the picture so people would know I'm black and not Indian.

Only way to lift is 7 times a week

Day one DYEL

what kind of a body do I have? Want to fill out my chest

>he only lifts 7 times a week
ok hungryskelly

6'1
176lbs

did I leave skelly mode yet?

dumb question. OFC you did.
You look good user.

Could work your chest a little bit more btw..

Nice cock mate

WTF?

I never thought that you all look soo fucking good.

Not one regret of starting the cut early

is it just me or are CBTs getting better ?

The average body so far in this thread is way above average, normally it's full of DYELS

recovering skellington there

179cm 88kg.

5'7" 156lbs

4 years in on this shit.

Fuck bulking desu senpai

Body fat goals from
This guy. Hoping to be that lean once I finish my cut at 83kg.

6'0, 177lbs, tring to make myself look bigger in the photo lmao
Doing my first serious cut, slowly.

How much cardio you doing? You aren't too far from that, keep it up.

No cardio just steady diet and lifting.

no bully

One year, still dyel

Keep going.

you look grea-

>spot the shoes
nevermind

Isn't your underwear way too small/short for you? Otherwise impressive body.

They're the best footwear for locker rooms and unlike sandals don't slip off easy.
Unless you're one of the plebs who goes barefoot in a public shower, in that case enjoy your infections.

proud of u for trying

Man I am your height. You are now a goal body.

thx senpai, now you post body and maxes!

You were holding your hand this way to tease your fanboys, right? If so, you have succeeded.

They're low rise boxer briefs, super in right now (no homo)

what are you implying

That shit gay as fuck. Too feminine

but why did they have to be pink?

>(no homo)
know I get it

But in all honesty great body, what's your height/weight?

>but why did they have to be pink?
literally nothing wrong with pink

and im 5'11 187lbs

Hello Chad, how are you doing?

what makes you think I'm a Chad? Genuinely curious because whatever is giving that impression I will strive to keep lol

First time posting in one of these threads, finally found a pic I like

upper body is nice but train your legs more

Kek, desu I was just joking, you don't look like chad

Legs are shit tier because gaining size on them makes my weight shoot up and at this point I'm already close to the limit in my weight category in judo. Sure I could add some more muscle and move a category up bu then I'd have to do some adaptive training and I can't be arsed to do that.

This bitch is not me. You don't know why? Seriously? How about your hair (also on the face), your upper body, these fucking beautiful shoes and the short underwear that leaves no room for fantasy?

5 10

Holy kek, the SS guy pose

Did you fall for it user?

Mind to share your routine?

>nig

What do you do for your serratus?

Your torso looks like it's slightly confused

Push:
bp 3x5
ohp 3x5
incline bench 3x8
lat raise 3x8
dips 3x8
tricep rope 3x8
abs (alternate between any abs exercise situps, planks, leg raises etc until failure)

Pull:
dl 3x5
lat pulldown or pullups 3x8
cable row 3x8
face pull 3x8
curl 3x8
farmer walk 3x
abs

Legs:
squat 3x5
leg press 3x8
leg curls 3x8
calf raise 3x8
abs

PxPxLxP etc x being either cardio, judo or rest depending on the week/time of year

what the fuck is that thing on your hip?

moar

Thanks senpai

what do you think?

Muay Thai. Any punching exercise will work the serratus like a bitch. If you don't have access to a bag, rope climbing (keep your torso straight and stable) and plank ups will do the trick.

its time to tidy up the downstairs broski

6'1, am I close to making it?

...

pussy slayer mode
what's your routine like?

A mole

existing.. he's not even big lol
just playing a sport could get you that

Go to the gym ~1 a month

jesus christ, man, cut that mole off

I mean it, just take a sharp knife and slowly cut it off level with the skin. I watched a friend do it in high school, his first time girlfriend broke up with him over that, almost ready to lose his virginity, then she saw that and it was over.

I periodize, so ~6-8 weeks linear hypertrophy with ~20 sets per ms group per 1.5 weeks (~10 during the individual sessions) at varying intensities, the highest being 85% 1RM followed by lifts at lower intensity for higher reps

followed by ~6 weeks of weekly undulating where I switch between hypertrophy and strength

Currently been on linear for a while because I'm lazy. Pic related, my chest day.