Alright, let's say (I'm still not convinced about this) you can't make your dick bigger

Alright, let's say (I'm still not convinced about this) you can't make your dick bigger.

How do you get the best, harder and reliable erections? It would be a good tradeoff.

Regular cardio.

prolong fapping.

>NoFap
>Jelqing, stretching and other penis exercises, except for kegels. Kegels are a meme.

I'm okay for cardio, but it would be interesting to know if it's better go for low intensity long rides or HIIT. When it comes to sex I can't find an analogue.

what do you mean on prolong fapping, edging on the verge of the cumshot? or just masturbate for long time?

low bodyfat (but not super low), good cardio, watch no porn or only tame vanilla porn, less fapping, good diet and exercise, be able to be confident and relaxed during sexual situations

Why kegels are a meme? a lot of people reports super great erections with them, I wanted do jump on the train

>prolonged fapping

Edging fucking not only dick but also desensitizes you to sex.

Do some cardio and and fap once every 5-7 days (the nuts are godlike when you do get to come, so it's not very bad once you get into it).

Also on the fence on jelqing, seen lots of posts on forums claiming it works, surely they can't all be lying?

I'm just fucking with you. Of all the things I said only kegels are not a meme and won't break your dick.

there are whole forums based on jelqing. My personal idea (based on 0 experience in the field) is that it probably helps the tissue to get better erections and it probably stretches a bit the ligaments, resulting in some size gains.

There are subforums with progress pics but the progress is almost never clearly showed. People claiming 1+ inches gains in length or girth should be able to easily show off the gains but I can't really find that. So I would expect modest gains yes, not a undefinite amount of growth with years of jelqing.

jelqing makes it bigger. half an inch in a month as the ligaments get stretched, and another half inch over a year. i did it. no reason to lie. the way i did it was 200 jelqs, 3 seconds each, every night. i wouldnt expect many more gains than that unoess u go hardcore, like with clamping, clamping is the steroids of sick enlargement. its dangerous as fuck, but it works. gained a quarter inch girth. but i wouldnt recommend it. this was years ago. i stopped when i realized my dick was fine as it was. jelqing gains are lost if you stop before 6 minths or so. the oigaments contract again. clamping gains are plastic and not lost.