Veeky Forums, do you know any techniques for falling asleep?
Veeky Forums, do you know any techniques for falling asleep?
Adam Anderson
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Kayden Cooper
gas
Isaiah Carter
melatonin
Also read about some faggot breathing technique but it didn't work for me
Austin Rivera
Drink warm milk before bed (optional)
Don't be near a screen minimum for an hour before bedtime , you get stimulated by light and can't sleep due to this. This includes cellphones.
Blue light wavelength keeps us awake,.Avoid it.
When in bed, count your inhales and nothing more. Try focus on it. If you live in an area with crickets they help a lot, if not, I would try low level speakers with ambient sounds (rain, ocean, crickets, etc) but only if your insomnia is too great.
Zinc supplements (like in ZMA) allow better REM states, it's easier to get rested with it. Don't fall for the testosterone boost, that's a disproven effect, but it helps with rest.
Angel Cruz
doing things that are engaging throughout the day
Brayden Richardson
Exercise regularly and hard each session. Don't do cardio ~2 hours before bedtime. Only use the bed for sleeping, nothing else. Personally, I imagine that I am falling in the air with nothing to catch me.
Jace King
Sauce, or girl name pls
Jayden Nelson
Eva Angelina, you nub
Kayden Williams
Avoid caffeine for 4 hours prior to bed
Urinate & brush teeth @ bedtime - take melatonin as necessary...
Turn all lights off
Turn a fan on - bedroom should be cooler than the rest of your home (white noise can actually make it easier to sleep)
Bang one out (porn optional)
Oblivion
David Martinez
But I shitpost until bedtime :(
Jaxson Kelly
Getting enough exercise is the number one key.
Besides that, just jerk off or count your breaths or daydream or do something else that keeps your mind from being too engaged.
Julian Garcia
Thank you not-so-kindly sir
Jacob Ortiz
Breath in for four seconds, hold your breath for seven seconds, breath out for eight seconds.
repeat three times
you are welcome
Charles Watson
Gotta change that user if you want to sleep right after getting in bed, no way around it
Asher Peterson
youtube.com
read a book with soft lights you eyes will get tired after a while
Jonathan Wilson
Ambien
If you get in bed and don't fall asleep in 20min, get out of bed and go sit on the couch in the other room for a while then go back in bed. Repeat until you fall asleep.
Gabriel Johnson
Slowly get yourself into the habit of going to bed before 12 at night and get up around 8 or 9. This could mean going to bed 10 mins earlier a night for a while. I find it helps to read and hour before bed but alot of people say that keeps them up at night so see where you stand on that.
Benjamin Clark
Isn't that the thing niggers have on their skin?
Jason Hughes
Get rid of you bed and pillow
Mason Taylor
Tylenol PM or its generic.
Isaiah Rogers
A huge dab and a glass of milk
David Richardson
>pic
Is she asking to get breakfast or what?
Nathan Thompson
That's melanin and everyone has it.
Ethan Torres
that's melanin, kid. lurk moar
Andrew Green
Releasing your muscles tension, its a magic.