How does Chad get away with squatting only lmao1pl8 ?
How does Chad get away with squatting only lmao1pl8 ?
Owen Torres
Aaron Price
training with lmao1pl8 is all chad needs to bring his squat to 40 kg over your max
John Morgan
>implying anyone here did not manage to squat 1pl8 their first day
Jeremiah Ross
I actually squatted 2 plate on my first day... ATG Jason Blahino style
Luis Carter
started from 3pl8, played wow all my life only lol
guess i got ok genetics
Aaron Hughes
You do realize I said no one on this board squatted less than 1pl8 their first day, meaning everyone managed more than 1pl8, right?
No you didn't.
Elijah Garcia
AYY LMAO, spot the fast food patron
Kayden Williams
I weigh 145
I bench 160 3x5
I squat 175 3x5
I can't wait to kill myself
Ayden Flores
Nice bw squat dere bud
Christian Ross
jealous
?
nah was just skinnyfat
Grayson Baker
EAT
A
T
Joseph Lewis
squatted 4 plate and 3 plate bench press the MOMENT i fucking walked in the gym
Jordan Bennett
For the record I deadlifted 8pl8 my first day. Started off with 1 and just went up a pl8 every rep.
Nathan Perry
Daily reminder to be more like Chad
Julian Moore
...
James Morales
Fucking DYEL, i deadlifted the ENTIRE GYM
Nathan Long
I mean, you're a bit on the heavy side and the squat is kind of bad, but that's a great bench Tbh
Gabriel Perry
is there literally ANY person in the world who gives a fuck about how much you squat other than Veeky Forums?
Joshua Sanchez
holy fuck
Lucas Evans
Yes. Other gymbros and fitness boards.
Ethan Peterson
fitness boards aka the misc aka good1decadeago.com
literally nobody gives a fuck.
other fitness bros? if you're actually swole nobody is going to say a fucking word.
other than fat fitizen first 6 months training into "strength" in order to compensate for a lack of overall development & aesthetics.
its ok dude i remember being a pudgy 17 year old not wanting to be jealous of the other ripped muscular guys so I'd be like "hehhh but does he leg press 7 PLATES??!?!?!??"
x)
Henry Cook
>Christian Bishop, Chad Johnson, Daniel Maguire, Evan Bass, Grant Kemp, Vinny Venteria, and Wells Adams were all chosen for the third season of Bachelor in Paradise.
>Johnson was removed from the show by Chris Harrison in episode 1 for aggressive behaviour towards everyone and finished 30th, placing last
what's his fucking problem
Asher Wood
...
Parker Wilson
>h-hey chad, i can't see your face
>...that's cool, what do you want
Jose Russell
i only squatted a half plate on my first day lol but then 1 plate on my second so was preddy gud
Jayden Foster
Chad seems like a bro desu
Benjamin Moore
Why is Chad George Michael?
Aiden Lopez
I did 10pl8. Almost did 11pl8 but I failed the last rep. Just fuck my shit up senpai
Luke Edwards
Are you me? The sad part is I had to gain 10 lbs in the last two months to get to 145.
Lucas Moore
Because he knows that outside of a few niche groups, no one cares about any of your lifts except the bench.
Ian Nguyen
I was banned from the gym for using too many pl8s.
love that gif though
Landon Campbell
Because Chad is not a chubby wannabe powerlifting who likes obsessing over numbers and shitpost on a Japanese imageboard for social outcasts.
Ian Martin
>free meat isn't finding love
Hunter Smith
Because he doesn't shitpost on Veeky Forums.
Benjamin Reed
...
Joseph Baker
Because most people don't lift more than 135 lbs in their everyday lift and legs tend to be hidden from view most of the year.
Plus, big legs can make your frame look like a rectangle instead of a triangle.
Hudson Cooper
This
In other words, he's not a trumpet
Bentley Martinez
> implying this isn't the real Veeky Forums
Hudson Garcia
Another:
Jeremiah Gomez
Is this a gay dating show?
Owen Carter
based Chad
Aiden Lee
It's called Finding Prince Charming.
Gabriel Thompson
THIS
Just lmfao at gymcels doing SS and wanking over numbers and bragging about how they don't do isolations or splits
Kevin Kelly
I squatted 4 plates before I ever entered the gym.
Landon Bailey
This guy looked so shitty back when he was in the marines.
instagram.com
How did he looksmax like this is beyond me.
Oliver Nelson
Minoxidil applied facially and cruising on test and winny
Tyler Allen
...
Jaxson Hall
Because he can bench 3 plates.
Chase Hill
me had to bring my own barbell to the gym to be able to squat my warmup at 50pl8
Dylan Powell
Holy shit, he's the GOAT
Jack Perez
>No girl on planet Earth ever chooses Evan
>for ANYTHING
Chad is literally a walking Chad meme
Jeremiah King
>not squatting 3pl8 on your first day
It wasn't the best form, but I still got it, got 4pl8 about 2 months later, I guess I have decent genetics.
Isaac Johnson
I did, but I didn't do it with good form that's for sure.
In 6 months of GOMAD and about 30kg weight gain and becoming a fat shit at the age of 15, I had a 140kg squat, underdeveloped upperbody and ripped jeans. I also had erectile dysfunction and depression, which I can only assume was the fact I was lactose intolerant and didn't realize it (holy fuck I'm a PhD student in Molecular genetics now, and I was a fucking retard back when I was 15). I also shat only once a week and was dehydrated. THanks SS + GOMAD.
But 5/3/1 and UD 2.0, as well as a diet change, and weight loss changed everything.
Anyway, at 23 I can now do a 185kg bench, 240kg squat and 305kg deadlift. I'm 5'11 and 98kg @ whatever bodyfat atm.
I could bench only the bar, if even that when I started, and barely deadlift 80kg.
I was weak as fuck and weighed 48kg (started at 14, 5'8)
Point is, it doesn't matter what the fuck you started at. It matters where you end up. Keep lifting, diet right, train, enjoy lifting and don't let it become life. You'll make it one day.
Keep lifting bro, you'll get there one day.
Nathaniel Hall
I don't know how they thought making someone else the bachelor this season made any sense. from an entertainment stand point, Chad was the correct choice.