Getting a thick neck

I want a NFL-tier thick yoke. It looks fucking great on anyone.

How do I get Takeo's neck?

Other urls found in this thread:

exrx.net/WeightExercises/Splenius/BWRearNeckBridge.html
youtube.com/watch?v=4LnXuomO-SM
twitter.com/SFWRedditImages

Go ask your local NFL player how he got to be a big guy

Deadlifts and powercleans alone will do it unless you lift like a pussy

Please stop posting misinformation.

No.

Those dudes are on a constant regimen of weighted neck lifts, neck bridges, and 4-way neck machines to protect their vertebras.

>vertebrahs

1. pull heavy shit upwards toward your neck.
2. repeat.

Basically this. Lots of Olympic lifts will get you big traps and neck. But to get NFL level you need direct training plus genetics.

Neck harness.

I started doing isometrics, which was actually generating some tangible results, but then got some headaches from it and had to quit

believing anything else is bluepilled desu.

>im fawkin zeez brah

I have a pretty thick neck
I am positive that i got it from doing shrugs a lot.

search Alpha Destiny

>That fashion style

Fuck I need this in my life

dat receding hairline
stay safe bro, maybe drop the creatine

C r I n g e

Literally a hoodie and a tank.

Pair them with slim fit chinks and some.new balance whiteblack sneakers

>hating on a manly hairline

boymode detected

>manly hairline

keep telling yourself that once you are bald and cant get laid

>manly hairline
Must suck to be white and have to tell yourself this when you start losing hair at 18

lol stay mad

You look like a true alpha, pls take me under your wing big brother

actually yea, creatine did make my hair thinnier.
Considering Minoxidil but dont wanna jump off creatine, benefits are just too good

good goyum!! creatine works!

How can I be more like you user?
Also nice dubs

Thanks, also
>Be 22
>be Oral hygienist
>lift for 4 years
>have no gf
and youre basically me

will crest white strips give me relatively immediate short term results yes or no?

probably yes, although that depends person to person
Also the effect will be minimal. If you really wanna white/whiter teeth just get whitening done

Can confirm deadlifts work my neck a fuck ton, but I also have nice neck genetics

>tfw a grill says you have a thick neck as a playfull insult
I was so happy and flustered that i said y-you too

headbangs xF
pic related, its the vocalist from cannibal corpse

Neck curls and wrestler bridges. Went from 15 inches to a little over 18 inches in 2 months

Finally, somebody with a good progress pic. So you did that without weights?

Neck curls will usually involve a weight plate

I started out with no weight on the neck curls, and then once you can do 3x100, start using a 10 lb plate. Once you get 3x100 with that, start using a 25 lb plate, then a 45, etc. For the bridges you will probably have to start off doing the assisted version and working your way up to 15-20 reps like that, or you can do an isometric hold with them. I just started doing the weighted bridges about two weeks ago. Good to see more ppl interested in this topic though, when i started neck training in October there was really nobody talking about it besides based AlphaD and Jamie Lewis

Please explain how you're doing bridges for reps? Just get into the position and let yourself down and repeat?

Exactly like this:
exrx.net/WeightExercises/Splenius/BWRearNeckBridge.html

Some sample exercises for you:
youtube.com/watch?v=4LnXuomO-SM