Femanon here, how can i get this body? i want to lift weights but dont want to get bulky, jsut want a nice ass

femanon here, how can i get this body? i want to lift weights but dont want to get bulky, jsut want a nice ass

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get working on that squat rack

Build muscle but don't lose fat. As it shrinks your ass.
But it all comes down to genetics

Read the sticky, you useless cunt

SS

I don't get this one, what is going on here?

Fuck off /pol/

Just arch your back. And contrary to the ideas economically retarded rednecks the credit economy is the foundation for the modern economy and has created more wealth in the world than ever seen in history.

don't lie, this is the first thing you looked at

he's a small white guy now surrounded by massive black bulls that all crave his boipussy.

have you never been to planet fitness

no actually

Go be a nigger somewhere else. Veeky Forums is a board of Euro aesthetics

good don't go, its shit

Subtle kek

Never.

*DRUUUUUUUMMPFPFPFPFPF*

what's an Opp?
and holy shit that's disgusting.

>femanon
>want to lift weights
>not get bulky

Unless you start taking test, this won't happen

>Dont wanna get bulky

wat

Look at the small white text in OP's pic.

Nice get

Post current body pic (from behind), so we can give better advice

are black people gay?

come to my place bitch Ill make you work that ass and get cardio everyday. In a few months youll develop some fine ass muscles.

kinobody
godess program

animals cant be gay

How to piss these faggots off:
>download an extension to spoof "referer" header
>set referer to 8ch /pol/
>visit SJW sites
That's literally it. In a few months the paid shills will shut them down. Then they won't post here anymore.

Generally they are "down low,"
Not gay*...

1. Read the sticky.
2. You will not bulk if you don't inject testosterone.
3. Do SS. You'll see what it is in the sticky.
4. Then do some butt program idk lol

Most black men are homosexual

Opposition.

do but lifts an lean both forwards and backwards as you stand in your day to day.

she's fit, but part of the reason her ass looks good in this pic is that she's bending her spine and pushing her ass out.

dig the antisemitism text though,
(there is literally nothing wrong with being jewish)

butt*

That depends on how you view wealth.

Wealth=/=debt

Gtfo with your keynes bullshit.

look up bret contreras. I spelled his last name wrong, but he's the guy who invented the hip thrust. He has a good youtube channel and some good books, like "strong curves". Check him out. Basically you want to low bar squat, hip thrusts and lateral band walks.

A body like that is def. achievable, but starting from no ass to ass takes a few years, but is worth it speaking as a guy. Also don't drop your bf% too much as part of a good ass is some fat.

I believe in you, and you can do it.

genetics

found the nigger
pic from my nigger folder

true but the hyper leveraged fractional reserve banking has created a debt bubble.

lunges

>Europeans are the master race
>but are easily tricked by Jews
How does /pol/ rectify this?

ill never understand this as well

>you will never have redpilled aryan wife eager to suck you off as you eat her homemade apple pie

>Europeans are the master race

Conflating pride in one's group with supremacy. Is the melanin clouding your brain?

Find me someone on pol that denies asians are smarter than whites on average.

> if you don't believe everything /pol/ says, you're a cucked brown person
Lmao-ing at your life

not true

>easily tricked

Not so easily

they were almost wiped out of existence 60-70 years ago, could happen again if someone else gets wise

Read the fucking stickey NYRfag

>trying to sneak a redpill in

nice try but you are not female.

Even worse, you're fat.

I'm a powerlifter.

Same thing, really, though.

C O L U M B U S
O
L
U
M
B
U
S

>Barbell hip bridges
>Barbell hip thrusts
>Sharing the legendary duo of maximASS lifts with mortals
>2017

Dangerous, dangerous

The average white american looks like this, jews are the master race

Fuck apache, nginx masterrace.

Actually, I use nginx. The article is "How To Set Up Apache with a Free Signed SSL Certificate on a VPS"

digitalocean.com/community/tutorials/how-to-set-up-apache-with-a-free-signed-ssl-certificate-on-a-vps

I was more looking for how to get a free ssl certificate, rather than how to set up apache. Setting up apache is ez. I just don't want to pay the ssl Jew for my website.

Right on, brother.

do squats

i got a news for you...you won't get bulky even if you try, no matter how hard, unless you shot test all day long. lift some fuckin'heavy weights

Wealth as in GDP.
How can debt be a bubble? As in bonds?

they can and are

>Stay at healthy weight.
>Get good ass.
There you go.

>nepotism and collusion
But they're sketchy on how 1% of the population successfully does this.
I've done that before. Response I got was
>Asians cheat
>Asian standard deviation is lower so we got more geniuses
>Asians are uncreative and only good at repeating

underrated

well, you need a lot of lean protein (chicken is the best and some fish too) healthy fats (avocado, peanut butter, eggs, chick peas, good cheeses like parmesan) and good carbs (sweet potatoes, oats, brown rice, beans) and as much salad as you want (without sugary sauces)

Sumo diddly
Glute exercises
Romanian deadlift
Lowbar squats
Some running for dem calves gains or rowing machine for cardio

Eating slightly above mainetance calories with decent amount of protein.

Then you have to stick to it and commit for long time

>/pol/ inextricably drawn to the gayest board on Veeky Forums
I wonder why.

And now modern german edition
>You will never eat creampie out of your wife cunt after black bulls are finished with her

That magazine is from April last year

Anterior Pelvic Tilt x 5