/HGG/ Home Gym general - Fuck the New Years fags Edition

Thanks lad.

Fuck that.

Rogue Ohio power bar or go home

You can literally figure it out yourself, and if you can't you're genuinely retarded, congrats

rogue is best. I have the same bar.

reee which

Rogue Fitness. B and R 2.0 bar. Plates. Olympic Dumbbells and EZ Bar. Bench. Platform. You don't need bumper plates. Also get a skipping rope, dip bar attachment and lifting belts. Also get squat shoes. Now give source

*poot*

Doesn't have to be 1500 especially if you are only doing Strong lifts. I got a bench and half rack on CL for 50 bucks. I bought a 300 lb barbell weight set from Dicks for 180. Still shopping around for a power rack but that's essentially all you need.

Yeah but if I'd like to continue lifting just at home I should buy things I need once I start a more advanced routine right?

Just make sure it's THE Texas Power Bar. Lots of imitators. It's made by Buddy Capps.
That's a solid bar. I have the west side bar which is basically the Ohio with sharper knurling. It's my favorite bar.

I just ordered this power rack. Thoughts?

gorilafitness.ca/the-cage-power-rack

This the link?

texasstrengthsystems.com/products/bars/texas-power-bar-tpb

Make sure you don't skimp out on the rack. A shitty rack will kill you. I'd look at the rogue echo rack. It's solid and budget oriented.

>get squat shoes
What did he mean by this? : ^ )

Don't get that bar get a Rogue B&R Bar 2.0

He meant buy Oly shoes for squatting in

Yeah that's it.

>a full home gym costs less than 500$
seriously?

treadmill swimming pool sauna and lifting area/equiptment all for 500$(the cost of 2 years of membership at my gym)?

>Rogue B&R Bar 2.0
Are there any major differences between this one and the Ohio bar?

Thanks

I'll give source one sec

Well the last four months plus the next year will come out to 640 for me, so maybe I was wrong with that.

But by home gym I meant just the rack, bench with barbell and weights. And obviously some smaller accessories.

Wait, do you buys shoes just for squatting? Do you change them mid workout when you do other exercises?

I think you'd be able to wear them the entire workout, having flat shoes for your lifts is pretty important.

>four months plus the next year will come out to 640
holy fuck.

I have my Metal powerlifting shoes for squat and deads only.

It's a decent gym.

I'm willing to spend 1500 on equipment for my home.

Squat shoes aren't flat though

He meant buy Oly shoes for squatting in

Google Dani Daniels yoga pants

Yeah if you squat high bar. Low bar I like flats.

I Row and deadlift barefoot or in Chuck Taylors, and wear Adidas Power Perfects for all other lifts

Rogue B&R is better

Based on the specs, it comes down to standard or sharp knurl. For high volume, that sharp knurl could get old. For high intensity, standard knurl might pull away on deads. There's always chalk though.

I have another question, what rack should I get? I was looking the ones on the Rogue Fitness website and it looks like most of them have to be screwed down, and the rack is going to be going in my bedroom so I can't do that.

HR-2 half rack might be an option then. Doesn't need to be bolted down.

amazon.com/gp/product/B005PNJHTW/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005PNJHTW&linkCode=as2&tag=stronglcom-20

amazon.com/gp/product/B00HAVB0DI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00HAVB0DI&linkCode=as2&tag=stronglcom-20&linkId=BFKAFPM33XRSBC5W

These are good

Looks sweet, kinda expensive though

Youve been lifting for 3 months and think youre above new years resolutioners? Youre no better than them, you just started 3 months before them. Build your home gym, youll probably quit in no time with your attitude.

oh no, it's retarded

Thank you.

No I'll continue and when my lifts get half decent I'll become a trip fag just to annoy you.

I don't get this. How the fuck is a cheap rack going to break? You could probably load up over a ton on even a cheap one without issues. It's not like they're made out of fucking toothpicks.

Because a cheap rack implies cheaper materials, and a cheaper method of construction (e.g., shitty welds on the joints), which means that it's more likely to fail than something with better materials and fabrication when a bunch of weight is dropped on it if you fuck up.

I've seen welds on some of the cheap Chinese racks that look like a bird drug its ass over it. Drop a loaded bar and watch that birdshit weld break.

*jamaican hiphop supergroup*

Ya but are you seriously telling me a 200-300$ rack will break with any reasonable amount of weight(under 600lbs)? If racks like the t-2 were really that shitty how could they sell so many?

Which power racks have lots of tightly spaced holes?

It's called westside spacing. Originates from the spacing they have on the racks in Westside Barbell. Rogue monster lite have this. I don't know about others.

Is this a good rack? I might be able to pick one up cheap locally.

m.dickssportinggoods.com/product/index.jsp?productId=78988716

>$1500 USD
That's fuckload of money
You can get powerlifting cage for that, barbell and weights. YOu don't need anything more. If you have no place for the cage, buy squat rack and bench. Without cage you'll need pull up bar too.
You can buy all of that for way under 1500

>tfw I can tell their names just by their butts
noporn 2017, treat me well

IT doesn't fucking matter. Buy one with 30mm grip and for 30+mm weights. You won't get near 200kg anytime soon to buy some fancy bar.

BRAAP and PHHBTH?

You're probably right, for what I'm doing I don't need a full power rack, a squat rack should suffice.

>tfw only just hitting 100kg pr on my lifts

Or half rack rather.

fucking faggots

namethatporn.com/post/190833-where-can-i-find-this-video.html

degenerate.

>splurging anything more than $150 on a metal frame
I built my rack for about $100. Just go to a steel merchant, buy your shit, bolt it together or weld if you can and boom, you have a rack without a $300 name on it.

It's a bit nicer then the rogue knockoff brand from China but your paying way too much. I see your in Canada just wondering how much shipping is?

Bro if your doing dead in your bedroom just build a platform for another 200 or so and you can bolt the rack into your platform. Or you can get the r3 bolt together or skid plates could be an option too

My rogue r3 rack has it it's westside spacing