There used to be links to tons of useful information.
I'm sure you think that you're doing a favor to the community, but you're not.
Jaxson Perez
3rd for sheiko is too frequently memed around here and sean knows less than nothing about powerlifting
Kayden Parker
i was the one 'complaining' in the last thread before you say this was me
Hudson Davis
4th for only doing triples ever
Jace Harris
>You put sheiko and only sheiko in the op.
I literally didn't though.
>There used to be links to tons of useful information.
Post it, I don't have it. Besides, most other programs are easy to find on google with a quick search.
>I'm sure you think that you're doing a favor to the community, but you're not.
No one cares about your opinion about me, but sure.
John Ross
I care about his opinion about you tbqh.
It's good to have another perspective that doesnt suck boris' saggy balls.
Brody King
6th for friendship.
Luis Reyes
tfw had a dream about paul
tfw you will never dancing right beside him
Carson Clark
>knows less than not knowing anything
Jaxson Cook
xth for I wanna cum inside trappy
John Stewart
What he knows is detrimental. He is negative knowledge
Josiah Nguyen
Nth for rare sips fuelled training session
David Rogers
You're literally no one. Not even trying to be offensive here.
Eli Collins
>he thinks he literally is someone
Jordan Sullivan
Do you seriously think you are someone?
Did you just say that.
Thomas Taylor
>not doing your sets of 5
Ryder Butler
Literally kys you arrogant POS
Christopher Long
I literally did not say that at any point. I know reading is hard though so I forgive you for such mistake.
Liam Mitchell
>calling an anonymous poster a "no one"
lmao
Carter Reed
>ywn never dance with Paul and tweak his hairy nips
Hunter Diaz
tripfags are cancer and trannies are even worse but you niggers have the reading comprehension of a 1 year old
god damn
Luis Nelson
Yoooo
Aaron Brown
Xth for glorious no-porn and bulking back to my old weight.
Matthew Cooper
in a mainly user community you thought this was an appropriate response? why are you even here
Ryder Campbell
Come on now.
When has anyone said "you are a no one" without thinking they are someone.
It's the ultimate on a high horse comment.
Camden Hall
implications are such a tough thing to get your head around i know with a bit of practice tho youll be right up there with the somebodies
Juan Roberts
You are a no one.
Eli Perry
>reading comprehension of a toddler >thinks he can comprehend implications Let me guess, you post monster advertisement threads and "the condom broke" threads. You are missing some chromosomes.
Jace Thomas
Xth for training with the start of a cold and clearing out the NYR fags from the gym so I can lift in peace
Luke Thompson
So I tell you what. Let me help you.
If you don't have a quality op, then don't start the fucking General.
I don't know what it is about you and Sean and blue shoes having to always be the one to start a new general. Maybe that's narcissistic personality disorder among other mental illnesses.
Julian Reyes
>Let me guess, you post monster advertisement threads and "the condom broke" threads see you need to work on those implications because that just doesnt work dont get disheartened tho, keep it up and it will come
Ayden Allen
That's exactly the point of an anonymous community though.
Who is anonymous then? inb4 the hacker known as Veeky Forums
It is a quality OP though.
Daniel Wright
I think I nailed the implications spot on. What I meant to imply was that you are retarded.
Logan Martin
keep trying champ maybe ask your teacher when school starts back if you still havent got the hang of it by then
Gavin Ross
Anyone have a video or picture guide on how to properly put on wrist wraps? Google didn't turn up anything useful.
Kevin Russell
please introduce me to one of your female qt friends
Why don't you ever post webms or videos of your own lifts?
Carson Bailey
Do you actually need a guide on how to do this?
Really?
Juan Wilson
was going to post benchies video
think the fucker deleted it lol
Parker Nguyen
this tranny-chan needs to get off his high horse.
Leo Diaz
If you want to play Mommy and create the original post every time, then you should at least fill it with useful content.
Check the archives. There used to be instructional videos about the main lifts. They were also links to the trips personal bests. There was also a drop box that had a lot of books and information regarding programming.
It wasn't just one program, six versions of it , anime picture, put the transexual name on it.
Also helpful tips to keep you from being such a cunt , stop replying to every single post. Or if you're going to, take your trip off.
James Ramirez
In the same way that there's a proper and improper way to do a lift, I'm sure there's a proper and improper way to wear a piece of equipment.
Main things I wanted to see were: how tight, and how far up/down the wrist.
Cooper Anderson
>trappy posts SSB webms rip, wasnt nice knowing you anyway
Aiden Stewart
Let's try some discussion.
>WAWTT >WAWET >WAWLTT >WAWFT
Julian Harris
Personally I like to start wrapping mine above the wrist joint, partly wrap at wrist joint and finish wrapping below the wrist joint. Feels super comfy.
Juan Wood
Heavy deadlift triples
Going to make something out of ground beef
blue oyster cult
very social
Robert Wood
Photo for reference.
Joseph Ramirez
TM volume day on little sleep and with the start of a cold and drinking a monster ultra for those jitter gains.
So if you want to see something improve, stop being lazy and help do it instead of being a sitting duck that only complains and shitposts.
Why would I?
Justin Diaz
Because until you do, you're no better than Sean and should be treated as such.
Zachary Gomez
Whatever you say bby.
Nathan Allen
exactly what I was looking for. Thanks pal.
Sebastian Scott
Get out my thread twinks!
That ESPECIALLY MEANS YOU, trappy-chan!
Juan Bailey
You look more like a man than you used to.
Good work.
Luis Ross
STOP BULLYING TRAPPY
SHES ONLY TRYING TO HELP YOU SHITS
Henry Gonzalez
hey thats the routine you send me after i asked what i should do after 6 months of SL
Xavier Wood
Are there any trips left with a decent moral compass and proper traditional values?
Fuck this gay general.
Christian Watson
I really want to wake up tomorrow, log onto plg and see my besties Marcel, Joe, Aaron, Aaron, Filip, George (no longer my bestie but good times were good times) and Cameron online.
I want there to be no tranny
I want there to be only one girl, who lives in a commune.
I want there to be one troll. Who sits at his computer drinking whisky early morning.
I want there to be a few good user I speak to every day.
And I want the old OP back.
And I just want to sit there all day, in my pyjamas, talking to my besties of all time.
I'd give up
The rest if my life
To relive the good times
I have thrown away
Michael Rodriguez
MY FORM IMPECCABLE.
MY MIND IMPENETRABLE.
MY THOUGHTS OH-SO INCREDIBLE.
thanks kid
Jacob Cox
I'm the one with wrist/forearm pain the other day.
None of the suggestions made it better.
I tried laying further up the bench to make the unracking easier.
I tried not wrapping my fingers around the bar, but I think that's more for people with stubby fingers, it felt very awkward and unsafe, like a thumbless grip. When you curl your fingers to grab the bar like that there's gonna be space between the bar and the fingers which didn't feel stable.
I tried with wrist wraps, but not as tight, same thing.
I rewatched youtube.com/watch?v=CnBmiBqp-AI&t=2m40s today and realized I might not be pronating enough, because, like I said, I get marks on my thumb area like pic related, but if you look at 3:18 in that video I don't think I should get marks that low.
>tfw skill test tomorrow, prolly gonna break my wrist/forearm
Brayden Barnes
I wonder what I did.
Jace Harris
fuck, forgot pic
Henry Powell
You defended the tranny
Sebastian Watson
Stop bouncing at the bottom so hard. One day you are going to snap something.
Stopped my mobility drills for shoulders and my shoulder pain went away.
Whats up with that.
Luke Barnes
Interesting.
>had lower back pain >did mcgills big 3 for 1.5 months >pain went away almost >one day do it >terrible lower back pain comes back immediately after >no idea what to do >stop doing it for a week >lower back pain has been gone since
Isaiah Sanders
i also had a break and started again and got pain, but it gets better after a few days
Henry Davis
Have you ever done a cycle of sheiko, trappy?
Benjamin Bennett
Because everything got moved to powerliftinggeneral.com
Leo Miller
Have you ever run sheiko, trappy?
Brandon Roberts
Then why isn't it linked in every OP?
Gavin Torres
Stop letting tranny make the OPs
Hudson Nelson
home from work early lads
Chase Sanders
Ha
What a piece of shit you are
Isaac Bennett
>Tfw it's unarmed self defense training day >each person is usually an example for only one or two moves >tfw the instructor does every move on me to show as an example of doing it to a big guy
Jack Jones
It's the cycle of life brutha, just flow with it
David Russell
DAMN! Blueshoes looks like *THAT*?!?
Lincoln Ramirez
meant for
Liam Nelson
This.
Except I'd also like bloshus to post because he is an excellent poster, quite possibly the best poster on Veeky Forums atm
Nathan Hill
JOE?!
Connor Powell
Did you say F-for you?
Jayden Morales
>Is that small >Calls anyone else a twink
Charles Jackson
I unironically agree
Ryan Bailey
My butthole belongs to prutus's circumcized cock
Adrian Hall
Can you brief me again on what your issue is specifically? Where it hurts, if you feel numbness or pins and needles or burning sensation, if you feel it with any other lift. One of the trainees is dealing with a similar issue so I can't recall exactly what the details of yours were.
Just shooting in the dark here, but if the issue is not directly related to the wrist itself and there's no shoulder pain, as it seems, it might be ulnar nerve entrapment at the cubital tunnel. Maybe caused by lack of proper shoulder internal rotation when bench pressing. At what side of the forearm and at which fingers you feel the pain?
Have you tried it out? I'm thinking about increasing the 3x3 bench to 65-75% and the 6x2 to 75-80% or 75-85%. Curious to hear what you think if you've tried it.
I've coached many trainees through it at this point.
Never did it myself as I don't train for PL. I have, however, experimented some of the foundation of it with WL.
>anonymous gets offended when its status as anonymous is cited
Can't make this shit up.
John Hill
>WAWTT Should be training OHP, but my truck is in the shop, so I'm training chouch-sits.
>WAWET Shepherd's pie and I don't know what else.
>WAWLTT TV mostly.
>WAWFT Conflicted. >tfw new gf but >tfw gf's grandma on deathbed right after aunt died
and >tfw about to start self-administered TRT (cruise later) but >tfw test levels mysteriously went up and probably don't "need" it anymore >not sure if I'll keep with the plan or just go straight to a 250 mg/wk cruise
This past month has been very busy, emotionally speaking.
Isaac Ortiz
I've just discovered Blueshoes' full name and address.
I will release it to the public unless Blueshoes agrees to travel to my Estate in Toronto and sucks my cock.
You have 24 hours.
Brody Sullivan
>tfw basically losing big guy status
Christopher Parker
Is it necessary to do prep period 2 on sheiko intermediate large load (#37) or can i just test new maxes and do another prep 1 cycle?
Ayden Allen
>it might be ulnar nerve entrapment at the cubital tunnel. Maybe caused by lack of proper shoulder internal rotation when bench pressing.
Can you please translate that to english?
Connor Peterson
Just do both prep cycles and first week if comp then restart with new maxes. I was noticably weaker at the end of comp cycle than I was during skills test