/plg/ Powerlifting General

Thread dedicated to the sport of Powerlifting.

For the purpose of getting better at the Squat, Bench Press, and Deadlift - in competition and in training.

>volume edition

Sheiko programs:


Beginner
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

Other urls found in this thread:

youtube.com/watch?v=ixDoZcLIWIQ
desuarchive.org/fit/thread/39874782/#39874782
desuarchive.org/fit/thread/39860626/#39860626
desuarchive.org/fit/thread/39853712/#39853712
youtube.com/watch?v=CnBmiBqp-AI&t=2m40s
youtube.com/watch?v=tCrHyhIqD7U
twitter.com/AnonBabble

1st fot Trappy makes me happy!

You put sheiko and only sheiko in the op.

There used to be links to tons of useful information.

I'm sure you think that you're doing a favor to the community, but you're not.

3rd for sheiko is too frequently memed around here and sean knows less than nothing about powerlifting

i was the one 'complaining' in the last thread before you say this
was me

4th for only doing triples ever

>You put sheiko and only sheiko in the op.

I literally didn't though.

>There used to be links to tons of useful information.

Post it, I don't have it.
Besides, most other programs are easy to find on google with a quick search.

>I'm sure you think that you're doing a favor to the community, but you're not.

No one cares about your opinion about me, but sure.

I care about his opinion about you tbqh.

It's good to have another perspective that doesnt suck boris' saggy balls.

6th for friendship.

tfw had a dream about paul

tfw you will never dancing right beside him

>knows less than not knowing anything

xth for I wanna cum inside trappy

What he knows is detrimental. He is negative knowledge

Nth for rare sips fuelled training session

You're literally no one. Not even trying to be offensive here.

>he thinks he literally is someone

Do you seriously think you are someone?

Did you just say that.

>not doing your sets of 5

Literally kys you arrogant POS

I literally did not say that at any point.
I know reading is hard though so I forgive you for such mistake.

>calling an anonymous poster a "no one"

lmao

>ywn never dance with Paul and tweak his hairy nips

tripfags are cancer and trannies are even worse but you niggers have the reading comprehension of a 1 year old

god damn

Yoooo

Xth for glorious no-porn and bulking back to my old weight.

in a mainly user community you thought this was an appropriate response? why are you even here

Come on now.

When has anyone said "you are a no one" without thinking they are someone.

It's the ultimate on a high horse comment.

implications are such a tough thing to get your head around i know
with a bit of practice tho youll be right up there with the somebodies

You are a no one.

>reading comprehension of a toddler
>thinks he can comprehend implications
Let me guess, you post monster advertisement threads and "the condom broke" threads.
You are missing some chromosomes.

Xth for training with the start of a cold and clearing out the NYR fags from the gym so I can lift in peace

So I tell you what. Let me help you.

If you don't have a quality op, then don't start the fucking General.

I don't know what it is about you and Sean and blue shoes having to always be the one to start a new general. Maybe that's narcissistic personality disorder among other mental illnesses.

>Let me guess, you post monster advertisement threads and "the condom broke" threads
see you need to work on those implications because that just doesnt work
dont get disheartened tho, keep it up and it will come

That's exactly the point of an anonymous community though.

Who is anonymous then?
inb4 the hacker known as Veeky Forums

It is a quality OP though.

I think I nailed the implications spot on. What I meant to imply was that you are retarded.

keep trying champ
maybe ask your teacher when school starts back if you still havent got the hang of it by then

Anyone have a video or picture guide on how to properly put on wrist wraps? Google didn't turn up anything useful.

please introduce me to one of your female qt friends

see

youtube.com/watch?v=ixDoZcLIWIQ

Joe Mobley

Why don't you ever post webms or videos of your own lifts?

Do you actually need a guide on how to do this?

Really?

was going to post benchies video

think the fucker deleted it lol

this tranny-chan needs to get off his high horse.

If you want to play Mommy and create the original post every time, then you should at least fill it with useful content.

Check the archives. There used to be instructional videos about the main lifts. They were also links to the trips personal bests. There was also a drop box that had a lot of books and information regarding programming.

It wasn't just one program, six versions of it , anime picture, put the transexual name on it.

Also helpful tips to keep you from being such a cunt , stop replying to every single post. Or if you're going to, take your trip off.

In the same way that there's a proper and improper way to do a lift, I'm sure there's a proper and improper way to wear a piece of equipment.

Main things I wanted to see were: how tight, and how far up/down the wrist.

>trappy posts SSB webms
rip, wasnt nice knowing you anyway

Let's try some discussion.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

Personally I like to start wrapping mine above the wrist joint, partly wrap at wrist joint and finish wrapping below the wrist joint. Feels super comfy.

Heavy deadlift triples

Going to make something out of ground beef

blue oyster cult

very social

Photo for reference.

TM volume day on little sleep and with the start of a cold and drinking a monster ultra for those jitter gains.

Feeling really optimistic :^)

Make the OP with all of that then. I only do it because otherwise the OP is completely wasted like desuarchive.org/fit/thread/39874782/#39874782
or desuarchive.org/fit/thread/39860626/#39860626
or desuarchive.org/fit/thread/39853712/#39853712
etc

So if you want to see something improve, stop being lazy and help do it instead of being a sitting duck that only complains and shitposts.

Why would I?

Because until you do, you're no better than Sean and should be treated as such.

Whatever you say bby.

exactly what I was looking for. Thanks pal.

Get out my thread twinks!

That ESPECIALLY MEANS YOU, trappy-chan!

You look more like a man than you used to.

Good work.

STOP BULLYING TRAPPY

SHES ONLY TRYING TO HELP YOU SHITS

hey thats the routine you send me after i asked what i should do after 6 months of SL

Are there any trips left with a decent moral compass and proper traditional values?

Fuck this gay general.

I really want to wake up tomorrow, log onto plg and see my besties Marcel, Joe, Aaron, Aaron, Filip, George (no longer my bestie but good times were good times) and Cameron online.

I want there to be no tranny

I want there to be only one girl, who lives in a commune.

I want there to be one troll. Who sits at his computer drinking whisky early morning.

I want there to be a few good user I speak to every day.

And I want the old OP back.

And I just want to sit there all day, in my pyjamas, talking to my besties of all time.

I'd give up

The rest if my life

To relive the good times

I have thrown away

MY FORM IMPECCABLE.

MY MIND IMPENETRABLE.

MY THOUGHTS OH-SO INCREDIBLE.

thanks kid

I'm the one with wrist/forearm pain the other day.

None of the suggestions made it better.

I tried laying further up the bench to make the unracking easier.

I tried not wrapping my fingers around the bar, but I think that's more for people with stubby fingers, it felt very awkward and unsafe, like a thumbless grip. When you curl your fingers to grab the bar like that there's gonna be space between the bar and the fingers which didn't feel stable.

I tried with wrist wraps, but not as tight, same thing.

I rewatched youtube.com/watch?v=CnBmiBqp-AI&t=2m40s today and realized I might not be pronating enough, because, like I said, I get marks on my thumb area like pic related, but if you look at 3:18 in that video I don't think I should get marks that low.

>tfw skill test tomorrow, prolly gonna break my wrist/forearm

I wonder what I did.

fuck, forgot pic

You defended the tranny

Stop bouncing at the bottom so hard. One day you are going to snap something.

SNAP CITY
NOW
A
PRANK

>needing a belt for that weight

to the fallen
youtube.com/watch?v=tCrHyhIqD7U

Stopped my mobility drills for shoulders and my shoulder pain went away.

Whats up with that.

Interesting.

>had lower back pain
>did mcgills big 3 for 1.5 months
>pain went away almost
>one day do it
>terrible lower back pain comes back immediately after
>no idea what to do
>stop doing it for a week
>lower back pain has been gone since

i also had a break and started again and got pain, but it gets better after a few days

Have you ever done a cycle of sheiko, trappy?

Because everything got moved to powerliftinggeneral.com

Have you ever run sheiko, trappy?

Then why isn't it linked in every OP?

Stop letting tranny make the OPs

home from work early lads

Ha

What a piece of shit you are

>Tfw it's unarmed self defense training day
>each person is usually an example for only one or two moves
>tfw the instructor does every move on me to show as an example of doing it to a big guy

It's the cycle of life brutha, just flow with it

DAMN! Blueshoes looks like *THAT*?!?

meant for

This.

Except I'd also like bloshus to post because he is an excellent poster, quite possibly the best poster on Veeky Forums atm

JOE?!

Did you say
F-for you?

>Is that small
>Calls anyone else a twink

I unironically agree

My butthole belongs to prutus's circumcized cock

Can you brief me again on what your issue is specifically? Where it hurts, if you feel numbness or pins and needles or burning sensation, if you feel it with any other lift. One of the trainees is dealing with a similar issue so I can't recall exactly what the details of yours were.

Just shooting in the dark here, but if the issue is not directly related to the wrist itself and there's no shoulder pain, as it seems, it might be ulnar nerve entrapment at the cubital tunnel. Maybe caused by lack of proper shoulder internal rotation when bench pressing.
At what side of the forearm and at which fingers you feel the pain?

Have you tried it out?
I'm thinking about increasing the 3x3 bench to 65-75% and the 6x2 to 75-80% or 75-85%.
Curious to hear what you think if you've tried it.

I've coached many trainees through it at this point.

Never did it myself as I don't train for PL. I have, however, experimented some of the foundation of it with WL.

>anonymous gets offended when its status as anonymous is cited

Can't make this shit up.

>WAWTT
Should be training OHP, but my truck is in the shop, so I'm training chouch-sits.

>WAWET
Shepherd's pie and I don't know what else.

>WAWLTT
TV mostly.

>WAWFT
Conflicted.
>tfw new gf
but
>tfw gf's grandma on deathbed right after aunt died

and
>tfw about to start self-administered TRT (cruise later)
but
>tfw test levels mysteriously went up and probably don't "need" it anymore
>not sure if I'll keep with the plan or just go straight to a 250 mg/wk cruise

This past month has been very busy, emotionally speaking.

I've just discovered Blueshoes' full name and address.

I will release it to the public unless Blueshoes agrees to travel to my Estate in Toronto and sucks my cock.

You have 24 hours.

>tfw basically losing big guy status

Is it necessary to do prep period 2 on sheiko intermediate large load (#37) or can i just test new maxes and do another prep 1 cycle?

>it might be ulnar nerve entrapment at the cubital tunnel. Maybe caused by lack of proper shoulder internal rotation when bench pressing.

Can you please translate that to english?

Just do both prep cycles and first week if comp then restart with new maxes. I was noticably weaker at the end of comp cycle than I was during skills test

Leave the poor kid alone.