UNHEALTHY PEOPLE HATE

>when you realize he has TWO of those cream dream "coffees"

My dad...
>spent formative years on cattl/dairy farm, working with family he hated
>joined navy to get away from them, gets fucked by navy as is typical
>meets my mom after he gets out, settles down
>works doing commercial fishing until my older sister is born, need more $$$ and fishing is too dangerous for a father
>goes back to school
>gets energy efficiency cert, turns around whole state programs etc.
>goes from burning 4500cal doing manual labor every day like he has since he was 10 to sitting on his ass working with spreadsheets and bureaucrats
>doesn't change diet because he's used to eating whatever he wants and still being fine, only likes certain types of vegetables and still refuses to touch broccoli or celery
>doesn't go to gym because he hates gym rats and people who do it just for looks
Don't get me wrong, he's still in strongfat territory, but for how much longer? Might introduce him to powerlifting buddies so he doesn't just associate working out with jersey shore fucks

>sister is a landwhale for many years
>coincidentally move to the city she lives in
>start getting her out walking more, eating better
>all her friends are enabler pieces of shit
>leave for work/vacation for a month
>all progress gone
>has gotten more into "body positivity" bullshit
>refuses to do any sort of exercise/diet now
>goes out all the time with enabler friends who eat horrible shit
>yells at me for fatshaming now

I'm at a loss Veeky Forums. She's gonna die after being alone forever.

>Drive thru to get some food with my niggas
>Order a number nine
>Old fool in the back finna make me pay my own money to fuel his fat ass
>I'll have two number 9's, a number 9 large, a number 6 with extra dip, a number 7, two number 45's, one with cheese, and a large soda.

>sitting in a sauna in thailand
>this pretty boy doing lines of coke
>all of a sudden just keels over and straight up DIES

Really put a downer on my holiday

are eye pea zeez

One of my exes was a heavy smoker. I started smoking one or two cigarettes a day with her, but quit as soon as we broke up.
At least I got her to not smoke after she brushed her teeth in the evening...

...

i'm just looking at everybody in my family getting more and more unhealthy,

my dad refuses to change his way as he is (for now) a functional alcoholic, recently lost his job at 57 with no marketable skills except for his work experience though, so that'll probably finally tip over to disfunctional.

my mom makes an effort to live healthily but she is completely incapable of distinguishing valuable nutrition advice from pseudoscience bullshit on the internet, i try to teach her what's what, but at the end of the day she will always go back to believing that honey is healthy sugars because it's natural.

my first brother has been steadily gaining a little bit of weight ever since he's moved in with his gf, whom he does nothing with because she's far too boring to ever do anything. as a result his scoliosis has gotten worse which further demotivates him.

my other brother has recently moved in with his landwhale gf who is arguably very nice, but also a ticking health timebomb. her and her family are people that drink until they're drunk every day of the weekend (including friday) and she never cooks him anything healthy, which he in turn doesn't care about, as a result he's pudging up fast.

i am at a loss here, they all comment on how strong i am/good i look even though i'm pretty DYEL, and occasionally tell me they've started working out as well, but it's always an utterly shit routine, or 2 hours in the gym every single day until they burn out after 5 days. i try to help them, be supportive etc but it's like talking to a brick wall.

more than enough i'd say

Tell your Mum that the chemicals i food is what is bad and that you should eat old stuff, oats would be permitted, most staples, no convenience snacks etc. Play on her liking honey.

Hopefully her "friends" die first

Sad truth bro is that they have to find it within themselves. Leading a horse to water and all that jazz. All you can do is keep your head straight and be there for advice if they want it.

>soooooo
>soooooo
>soooooo

are you fucking 12yo?

Since when are normal, healthy portion disordered eating?

ANGERY
N
G
E
R
Y

that's a decent idea actually, cheers m8

Finally happened bros, my obese, as in jabba the hut obese, gran is on her deathbed after having a stroke at 68, she is delusional and perturbed half the time and the other half she is eating whatever my 50% jabba aunt will bring her.

She almost 100% wont live to see next year but I dont feel bad at all. I have no empathy for my grandmother, absolutely none as she let herself get to that state and I told her everytime I saw her that she needed to improve her diet.

How do I funnel grans incident into getting my aunt, uncle and dad to lose weight, My auntie is the worst, shes 40 and getting close to grans weight.

But my family is just ignoring that she is dying PURELY because of her shit eating habits and just saying it was "unfortunate" and "whats done is done user, she lived a good life".

Makes me so fucking angry.

>one of my best friends
>lazy fuck, no physical activity whatsoever
>started drinking one can of Red Bull per day when he was 16
>now 28
>he drinks three cans of Red Bull per day, a few more with cocktails if we go out
>he is actually pretty lean, but he is always coughing, he also gets dizzy if he gets up too fast
>"you should exercise man, and cut the Red Bull shit"
>kept drinking Red Bull, but tried to run a few times with the rest of the gang
>he vomited every single time while violently gasping for air
>whatever.exe, back to the lazy fuck life
>a few weeks ago another friend bought a Fitbit
>we all try it to see who has the best resting heart rate
>65, 70, 60, 68...
>cardiogainz.jpg
>lazy fuck friend is the last to try the thing
>93
>ninety-fucking-three beats per minute while seating on a chair
>he swears he wasn't nervous
>mfw my friend will die of a heart attack before 35

You did what you could. Focus on yourself. A fit (legs a shit, but real wide back and benches 120, also low bf) acquaintance of mine tried to get her woman to excercise with him.

Tried, as in the 10 kilos heavier "woman" of his found tons of excuses, got demotivated real quick, and before long, had greasy food pictures in her facebook feed.

I suspected that she had outside help with being a flat slag, did some investigating, and lo and behold, all her girlfriends were seacows, some even larger than her.

You can lead a cow to the gym, but if the cow has all the "support" in the world to be a fat slag, then nothing's gonna change.

Is that joey?

You write like an obnoxious woman ffs

>clean diet
>daily cardio
>no caffeine
>still over 100 resting heart rate
Can't fight bad genes :' )

Kek

I'm in the marines and I see some extreme cases of unhealthiness on a regular basis, especially in the infantry because guys are dumb as fuck and many don't give a shit about their longevity. They drink 3 monsters a day and smoke a pack of cigarettes and think they'll be good because "lol I can hike big weight and I lift" and they wonder why they're thirty years old with needing knee replacements and having back problems. Then they blame the infantry or the military.

I'm not much better though because I drink a shit ton of coffee and dip all day.

welcome to america OP

this lifestyle is incredibly common

Have you consulted a physician?
That sounds strange.

Did two EKGs with bad results. I have daily heart murmurs and weird jumpy fluttering things. Also have loads of heart disease in the family, as in die suddenly in 30's heart disease. I am RIP.

>still refuses to touch broccoli
But broccoli is the best vegetable

> she lived a good life
> dying at 68

This should not be happening in a modern society.

Sorry user that would make me angry too

all chefs and cooks i met were bodybuilders(either active or ex) and manlets
is that a requirement or what

...

>honey is healthy sugars because it's natural
honey has fewer calories than table sugar, gram for gram, and is sweeter. Just fucking get her a food scale

Have you sought out medical advice on the frequency and intensity of your cardio? Someone in your situation doing daily cardio surprises me

were they fat before they were bodybuilders?
I think I'm starting to see a pattern here... I became a good cook while going from fatasfatass mode to bearmode to DYEL skellington mode

So Veeky Forums I recently started throwing my life around. Quit smoking weed one year ago, cigarettes 2 months ago. Haven't been drinking soda in a few weeks (this one was the toughest). I've been lifting since two weeks and now I want to take a long break from drinking ancohol as well, since all those other changes make me feel A LOT better physically. However it's very hard because drinking is extremely common in my country and social life. Honestly there's even some peer pressure. Any tips on how to resist this?

Every time you feel like drinking, punch yourself in the balls

Works every time. I've had 4 friends quit this way, and part of the reason was because they spent so much time in the hospital.

Seems pretty fucking drastic but who am I to say that if it works.

just tried it to see if I could even punch in that direction fast enough to hurt

thanks, dick

if you really want this to work, get a friend who wants to quit with you and punch each other in the balls whenever you both want to drink

Well, quitted too... just dont go to Bars anymore and dont buy alcohol.
Sounds easy huh?
May because it is.

Thanks bro

I jog every morning and have done so for years. Did so with an EKG attached too and it didn't seem to give a bad reading, also the specialist didn't make a big deal about it so I'm just going to keep going. The way I see it, if I'm going to die anyway I'm going to keep enjoying the small things like a morning run.

FOLLOW THE DAMN TRAIN, CJ!!

There is something severely disordered with your cardiac system, or you're a fucking hummingbird. Consult a physician.

Keep up the cardio work, but until I'd seen a good doctor or 3 I'd keep it low intensity steady state.

Be safe m8.

You gram is a lost cause. It's really too late for her. But show her some episodes on My 600 Lbs life. Many of the people on the show are in their 40s. Show her it's not too late, and use your gram as an example of the consequences of an unhealthy diet. Tell her you love her, don't want to lose her, and are willing to help her as long as she's willing to help herself. (To something other than cake)

the point here isn't wether or not honey is better than table sugar or not, it's just an example, she also thinks apple juice is healthy even though i've shown her the nutrition label at least a 1000 times by now.

So I didn't see your post until I'd posted mine - if they were pretty nonchalant about your results and habits, it's probably supraventricular tachycardia, or atrial tachycardia, something you need to be aware of, but not necessarily worry about.

Take it easy on caffeine, don't smoke or drink alcohol regularly (probably at all, but, hey, we can't all be nazis), if you get palpitations, faint, feel lightheaded, see a doc

Damn, last time I checked my resting heart rate it was 88.

I'm 5'9 and was 300lbs though, have lost about 40 pounds in the past few months. I wonder if that has improved

Almost certainly. If you're thinner it should improve, if you're fitter it should improve, you should be both, I would expect a drop.

I hate how true this is. I've been a BMI Yo Yo for awhile. It's this cycle of getting healthy, and dropping weight. When I'm focused i stop hanging out with my alcoholic friends. I stop eating the bar food garbage, and the weight falls off. Then my friends shame me for avoiding them, and I agree to go out a few times. Before long, I'm back to eating shit food and drinking a ton of beer, just to spend time with people. The hard part is that I know if I looked a bit more healthy, I would make new friends that don't behave like that. I could have a positive influence loop in my life. As is, the lonely drives me back to the toxic people. Where does a fatty meet the right kind of people that will be supportive while I get into a permanent healthy lifestyle?

> 30+ Year old collegue in security
> Always drinks specific energy drink brand (60 grams of sugar per bottle.
> Falls asleep right at his desk after finishing said energy drink.
> Eats shit throughout the day. Ice cream and chips in the evening. Greasy fast food meat during lunch.
> Claims to go to the gym and also do Krav Maga.
>Still has a huge fat gut.
>Doesn't wash himself and reeks of sweat.
>Claims that water has calories in it.
>Judges everybody else's dietary choises.

I meant to show and help your aunt. It's early.

Just because you spend time with them doesn't mean you have to follow their shitty habits.

Get low calorie drink options (how fruity you go is up to you, but jack & diet coke is a thing most places), most bars have healthy options (albeit not many, and usually using substandard ingredients).

Yeah I know, eating excessive amounts of shitty food, and drinking tons of beer is more fun. But you know what's fun as fuck? Being the hot guy at the bar that can have a good time without destroying their body.

And if you stick with it and make it work for long enough you can bring your friends up with you, rather than letting them drag you down (this would require exceptional will - but would be a great service to them and fun for you).

people itt acting is though caffeine is bad for you
y tho

My resting heart rate is in the high 40's low 50's range.

Its crazy how much variance there is between individuals.

Caffiene can affect blood pressure and heart rate. But mostly, people ar criticizing the energy drinks and cream loaded starbucks shit because of the extra calories. Caffiene should be treated as a supplement. Not a dependency. Use it to boost workouts. Using it when you need it prevents building a tolerance to it, so it's actually useful when used.

so a plain black coffee before gym is all good?

Black tea is better

Absolutely. It's what we did for years before the preworkout powders got big.

>physical therapist
>home health
>arrive at patients house
>smell mixture of cat piss and rotting human from the doorway
>patient opens door
>the scent makes my eyeswater a bit, tell patient i had something in my eye
>see over 15 cats scattered
>patient has an open wound on left leg, poorly healing from the beetus
>cats rubbing on her and rub on my legs
>her right leg has a boot because she sprained her ankle
>It's time to walk her
>400 pounds
>i help her lift herself up from the wheelchair she was in with gait belt
>im doing about 60% of the work
>walks 8 feet and gives up
>says she dosnt want anymore therapy for thay day
>leave and call the home health agency and tell them she refused services
>they still pay me for visit
>go home
>throw clothes in the trash and shower
>smell is still slightly there

>The smell after a while was close to a mcdonalds bigmac thats been left for a week in the sun

Its been 4 years since then and i havent had mcdickies since.

That's some god-tier aversion therapy right there. Congrats on the mackers free life.

is this dog okay?

okay, long as I'm not setting myself up for a heart attack
don't really like the taste of tea desu desu, Britbong too so I've tried it a few times

...

He caught a bird mirin :)

how the fuck do people drink that shit? it tastes like sugar milk. absolutely disgusting.

Caffeine is perfectly safe in moderation. There's no reason a healthy person should fear it. If you have existing heart conditions consult a physician. Otherwise, drink up.

>it tastes like sugar milk
That's how

>tfw 5'9" manlet
>fat
>resting heart rate of 115 according to those new fancy smart phone watches that my friends have
>doing cardio or stronklifts daily and eat under tdee for a month now
>tfw someone says their friend with a heartrate of 93 will have a heart attack

>pies

wtf

I actually think black tea gives a steadier buzz than coffee.
>Inb4 placebo

>counted 1 hearbeat in 1/4 second
>resting heart rate of 240 according to abacus
>tfw someone says the have heartrate of 115 worrying about friend of someone else with heartrate of 93 having a heart attack

I work in retail at a very small store, a couple co-workers are fairly healthy and exercise but the older they get the worse their diets are

>backroom freezer filled with frozen dinners
>boss' coffee order is a medium with 15+ cream
>one woman gets a bagel every morning that looks like it's coated in half a bar of cream cheese
>same person likes to get f'real shakes (if you don't know these they're 300 cal minimum) at the nearby gas station
>one guy used to eat 2 gatorade protein bars and a mountain dew as a meal, and once ate an entire container of talenti gelato in one sitting

Have you only tried black tea? Green is really good and has a little less caffeine IIRC.

>you didn't verify yourself by counting your heart beat over 10 seconds

>friends with guy
>every day since 7th grade he comes into school with a monster and drinks it before class starts
>does this until we graduate
>hang out with him 2 years after high school
>he still drinks his morning monster every day

>have a heart rate of 975
>be extremely attractive, people just show up randomly and take glamour shots of me while I'm just hanging out
>mires everywhere, even small children are impressed when they see me
>tfw some fat retard is worried about their 240

Pic related it's me

Mfw resting heart rate of ~45 - 50 bpm. Clinically dead. What do?

Who gives a shit what they eat as long as they exercise and maintain a good weight that is 90% of health

>That first sip

>drinks literally nothing but sugar all day long

Lower is better. High 40's isn't that unusual but is a very good resting bpm

Mine is 48 senpai, you're fine

1g/lb is a meme, your body would just convert it to glucose, I just eat for max efficiency, that way my body doesn't waste time converting nutrients and has more time to keep my plumage lustrous so I can pull mad bitches

Kek

Pretty bird

S P E L I N G
P
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Admit it, you secretly want to fuck her, just because she is not fat.

He's talking about feels not vidya

The co-workers who eat shitty food are the ones that are overweight and don't want to do more exercise than walking on a treadmill.

Underrated

Do you work at McDonalds

>BOBO eats SUGAR and mates with POLLY