I was wondering, how much on average do you guys spend to get your daily macros met?

I was wondering, how much on average do you guys spend to get your daily macros met?

At the moment it costs me ~15$ a day but I want to see how thrifty others here can get with it.

15$ a day what the fuck? Holy shit bro.

I too spend $15 a day fitting my macros using caviar and Kobe beef

I buy a bag of dymatize mass gainer and that gold standard whey every one to two months I think

So, not much

Hahaha literally fucking how??? I'll have to survive on 3 euros a day in a socialist country where everything costs a fucking lot due to high taxes. I don't feel limited by it, it just takes a lot of planning and cooking everything from scratch though, so it's definitely time consuming. Atleast cooking gains last me a lifetime.

you better be a fucking elite level competitive athlete

...

Wtf. 5$ max I'd guess.

about 40 USD per day
I eat out for lunch / dinner everyday (20 for lunch, 20 for dinner, no breakfast)

5$ a day? Around here a pound of ground beef at walmart costs more than that. What exactly do you eat?

Perhaps the cost of living here is higher but I almost can't comprehend getting even 150g of protein off meat alone for less than 8-10$

15 every 3-4 days or so. I buy like six dozen eggs from a local grocery for 89 cents/dozen, a bunch of deli turkey @3.99/lb, sour dough bread loaves @2/loaf, and pepper jack cheese.

Make myself these 4-6 egg sammichs with turkey and pepper jack. Each one is like 770 cals and 70g 'tein. 3 of those a day and I'm set.

I also have shakes I make but that expense is so infrequent I don't factor it into the weekly

Ah the eggs have definitely been a cheaper source of protein around here as well.

I have to look more into deli meats. I hadn't realized it was that cheap for the amount of protein. I think I've been limiting myself too much on the traditional beef, fish, and chicken.

not the other user but
>skinless chicken breast $2/pound
>brown rice dont remember but cheap as fuck, buy in bulk
>frozen veggies $1/bag with like 8 servings per bag
>eggs $3/dozen
>milk $3/gallon
>fruit that go on sale
>protein powder $27/~23 scoops

I'm not about to do the math but im sure thats at most $5 a day to feed myself. The only thing that might drive it higher is the protein powder

I suppose it might be the region in that case.

1lb of tyson chicken breasts here costs 4.50 (tyson is the cheapest brand here)

I make food from items that go on sale. Even off sale, a week's worth of chicken is about 20$. Couple that with potatoes, broccoli, eggs for breakfast, peanut butter, etc. And its roughly 5$ a day.

I gotta make the switch to chicken. 10lb bag of breasts here costs 28$ looking at the local low end brand walmart price but I would definitely save alot of money compared to spending it on the beef.

OP here thanks for all the suggestions. From the look of it beef and fish just seems to be overpriced around here. Gonna make the switch to chicken and rice and hopefully lower the cost to about 7-8$ a day.

Yeah thats ridiculous. Granted I do buy the cheap storebrand stuff

Where do you live?

london richfag here... about 25-30GBP per day.

which is a about 2USD.

Was eating 4k Cal/day for $20 a week as a poor college student. Lots of beans, rice, eggs, and whole milk

about 90 per month.
So 22.5 per week
So 3 per day.
(This is a 2500kcal / day diet)