>attempt 5lbs heavier on incline bench. hit it 5x5 >commenced 3x10 bodyweight dips >3rd set heard a small popping noise in my right front delt >small discomfort/pain in front delt. >go home early from gym in fear of injury. >ice shoulders
So basically, think i hurt my front delt from doing dips and heard a small pop during. 1 day later it doesn't hurt that much, its just small discomfort but i have full range of motion. How long do i have to heal for before i can work out again? I'm doing a PPxPP routine and don't want to lag on my chest/shoulders. Thanks in advance!
Hahaha dude chill, it'll probably be 100% in like a week. Just mobility work and ice. Good on you for playing it safe.
Ryan Williams
Go to the Dr. I had a near experience to that. Was doing military presses and and a minor pain in front shoulder area. Next day hurt quite bad. Put it off for a month. Lifts have been shit as shoulder hurts in any push exorcise. Turns out I have a strained or "frayed" rotator cuff. Get checked out son.
Blake Cruz
Thanks for the reply user. I'm just extra cautious because I always read about that notorious gains goblin. That popping noise is what scared me!
Cooper Fisher
Pop means you tore something
Look for bruising to confirm
Jose Diaz
Today is the next day, it doesn't hurt bad. Feels extra sore for sure with minor discomfort though.
Henry Allen
no bruising just checked right now.
Henry Baker
what does it mean if my shoulder pops every time I raise it laterally?
Daniel Flores
Hey stop highjacking my thread! you gains goblin!!!!!!
Angel Bell
shut the fuck up, gimme an answer and I'll leave. It's been like this for over a year. Still kinda hurts. I'm doing rotator cuff work. Gibe advice pls, I want to go back to lifting.
Levi Adams
by shoulder popping do you mean clicking? or does it actually make a popping noise everytime you move it? I really don't mind clicking noises of shoulders, i only associate pain with something serious.
Jackson Moore
>Another victim of the killer dips >rip transverse humeral ligament
It doesnt hurt now, but say goodbye to your biceps gains.
Kevin Russell
I don't know the difference, but it's not too loud. It does it every time I raise my arm laterally, when it goes above shoulder level. I injured it doing rows long ago somehow.
the book says I've reach the limit of pages, or is the "answer" before the limit?
Zachary James
...
Brody Russell
thank you kind user
Aaron White
(OP) >Another victim of the killer dips >rip transverse humeral ligament
>please explain.
he's just bitter about not knowing how to do dips safely / correctly.
Liam White
if there's no bruising it's not a tear. Just a regular joint click. If there's pain you just gave yourself an impingement. No upper body for 2-3 weeks. Or just no pushing. I would just do only forearm grips and only leg machines if I were you
Camden Cruz
>small popping noise in my right front delt
something tore...
you'll need 8 weeks rest for the repair.
OR you can train through it and continue to do more damage to the point where surgery is required.
good luck!
John Howard
Not all muscle strains result in visible bruising.
Patients that present having heard and felt a "pop" in almost every case have a muscular strain... and when they're not sure if its strained its typically a grade 1 or 2 strain.
Landon Robinson
Thanks for the input user. So how many weeks should i abstain from working out for? 2-3 weeks?
Lucas Reed
and not all pops are deemed injury...
"every case" nigga pls. Rotate your wrist and see if it pops...o shit got carpal tunnel now
Aiden Bell
> (You) >and not all pops are deemed injury... >"every case" nigga pls. Rotate your wrist and see if it pops...o shit got carpal tunnel now
you've severely misunderstood my post... he presented pain, stopped training from fear of injury, etc.
this wasn't a case of someone just hearing a click.
like i said its a classic presentation of strain.
yes, avoid working the area for 3 weeks and reassess.
Connor Miller
Form is a factor, yes but genetically having tendons and ligaments that can soak up a lot of abuse is the second part. Ive seen dudes who have the worst fucking posible form ever, is like theyre out there just to fuck up some cartilage and they dont get fucked up like never ever!! And then, theres the dude who gets mild tendonitis for doing an extra set.
So i hope you blow out your shoulders and never be able to clean your asshole without feeling pain ever again, ignorant swine.
