fit I really need some help from you.So in this summer I am going to America on vacation and I don't want to look like this anymore.I don't need to be Coleman or anything, just to have a bit of shape when wearing clothes. But I also don't want to get fat.The problem is I have very little time (4 months).Btw I am posting this now because I saw some huge guys here in cbt and don't want to be made fun of too much . Is there a chance for me
Josiah Rogers
you have avery good fram to start on.
Slight surplus (eat just a little it more than what you are used to) Make sure you get enough protein (.8-1.2g/lbs)
The routine is up to you, but I wouldn't suggest SS. Do PPL and start with light weights, pay attention to form and no cheating.
Hunter Bennett
nice twink bod, should get into gay porno
Aiden Brooks
shoo fucking shoo
STAY AWAY FROM MY GAINS
Angel Turner
we already had this thread today. if this isn't pasta fucking kill yourself
Grayson Kelly
fuck you I didnt get any advice before
Cooper Harris
this fucking retard again. we told you, eat at a fucking surplus and start lifting.
and no you're not eating at a surplus. download myfitnesspal and try for atleast 3.2-3.5k calories.
Nicholas Ortiz
how much muscle can I put on in 4 month without putting on fat
Robert Richardson
That depends on your diet, how much you exercise and genetics. You can expect to gain around 1kg/month with very little fat
Anthony Kelly
Just accept that you won't have visible abs on your first bulk and quit your bitching.
Michael Johnson
4 months is plenty of time, my dude.
Eat more protein, eat more calories, lift, and you'll get there.
Austin Martinez
steroids
Nolan Thompson
you are going to gain some fat, its almost impossible to bulk and not
I have no idea what you want us to tell you, 4 months is nothing and you won't look that much different, especially how opposed you are to bulking
Alexander Morgan
>lifting to look good
Does this actually work for anyone?
Evan Bennett
you WILL see results. but no, no chance. you will see and feel gains and so will your immediate family. others will see you as a newbie workout guy or someone who plays casual sports regularly. your movements and style with change based on mental projection and physical feel as you move through space but this will only ultimately add onto the newbie workout guy aura.
Owen Wood
I'm 19yo, 165lb, 6"1, fat gut but skinny elsewhere. I've been cutting for a month, lost about 20 lb. Should I bulk now during the winter, and then cut for the summer, or the reverse?
Thomas Perry
whenever i see an aushwitz mode guy talking about how he needs to cut i have this desire to reach through the computer screen and strangle the dude by his pencil neck
Jacob Cruz
I'd easily break your spine
Caleb Diaz
You have 4 months, thats enough for "beginners gains" to show where you will notice a rapid change at first from DYEL to "probably plays a bit of rugby"
Just do it already. There is nothing anyone can tell you though text post on this indonesian cooking board.
Julian Hill
Bruh u from auschwitz
Hudson Brooks
lmao people still talk about cutting in the summer and bulking in the winter? just fuckin do one or the other for YEARZ
Logan Perez
Nigger to get more muscle you need to eat more and lift more
Fuck off already you got good advice the first thread but your literally autistic
Anthony Hughes
I'm very far from Aushwitz mode bro, I have a fat gut and fat thighs that are clearly visible even when clothed, especially when I sit down. The rest of my body (arms, chest) looks fine. My face looks puffy.
Body fat is 16% according to online calculators, but I think it's a bit higher.
Robert Fisher
go see a doc to get accurate results
Daniel Wilson
Bro i just used this calculator and it told me i'm 8% bodyfat which is clearly bullshit. That thing is broken
Jack Mitchell
Yeah I look more like 20-22%. Tried another calculator and it said 20. Still what should I do, continue cutting or just going 200 kcal above maintenance and lifting?
Lucas Ross
Go more like 1000 kcal above maintenance and get your compound lifts up.