yo Veeky Forums i once asked (about a month) if you could help me with diet i said i was eating twice a day,and walked around 6 miles/day and you told me i should be loosing weight like a madman (which did not happen) back then i thought my stress was keeping me from losing weight so today i want to tell you my progress: >lost 22 pounds in a month (including really big christmas and new year's dinners)(which i consider a really good point) >currently losing 2 pounds a day >people do notice, especially girls >went from a "barely fits" XXL to a "baggy" XXL , will be buying shirts this month >pants and jeans just fall down >doing around 50 pushups a day (before i couldn't even do 5) >i now eat once a day (consider this includes meat+fruits+vegetables+water infusions [Like tea] ) + tea or just plain water (no sugar) (2-3 liters a day) >belly went from overhanging to just hanging > looking to break the 220 pound mark (stated at 290, now at 260)(at least 6 years since i got over 220) >went from sleeping 4 hours a day to 8-10 >few pimples and oily skin in general > currently i barely have stress > i do not feel hungry, until like 8 pm (when i eat) >i feel like my stomach needs way less food, (before i could eat an entire pizza , today i can barely eat 2 slices ) >my face is way less chubby should i go to the doctor for my weight loss?
Thanks for reading and for your coments
i guess general progress tread
pic related, 22 nov - 5 jan same clothes (now i can close this blazer!!)
Elijah Nguyen
>>currently losing 2 pounds a day
go to a doctor
now
Jose Walker
im not feeling bad
Adam Nguyen
Bro you running a 7000 calorie deficit impressive, but seriously 2 lbs a day is ridiculous. How long have you been losing at this rate?
Lincoln Hill
4 days i have a BMI of 3600 if not wrong
Camden Sanchez
BMR* 3300 to be more precise im around 6 feet tall
Nicholas Perry
why do your pants look like a hobos?
Henry Gomez
I hope you know if you lose weight too fast you're gonna have loose skin
Anthony Harris
Slow down with it. You're burning your body down, not just losing fat. Take it from me, I took a very similarly extreme approach. Bounced back super hard. Been dropping after setting my marc to TDEE-500. Healthier results.
John Wilson
Doesn't matter
Camden Richardson
4 days can probably be due to weight fluctuations like taking dumps and water loss. I can sometimes swing about 4 pounds in a day, but it typically swings back. If you keep losing at 2 lbs a day you might want to get checked as the other user said.
Ethan Howard
not doing this on pourpouse i just dont feel hungry they are oversized
Andrew Diaz
>BMI 3600
Dude calm the fuck down and chill. You need to lose no more than 2 pounds a WEEK to be doing this healthy. 1 pound a week is a good goal.
Liam Richardson
cant i just wait up to 220? stress was keeping me from loosing weight
Eli Rodriguez
no the user you replied to earlier but, yeah man take it easy I had the same thing happen and lost 80 pounds in 4 months and ended up looking skinny fat and my hair started to fall out and shit you should be losing 4 a week max
Jeremiah Lee
k tomorrow i will go see a medic, it has to be a nutritionist? or something else?
Jackson Gutierrez
I think a nutritionist would be good. Have a professional help you dial things in, specifically your intake and your tracking (of calories, not just weightloss).
If you're not lifting already, do start. Will make you a little more hungry, but your end result will be better. Skinny guys who were XX Grande before always have a deflated look if they don't lift. Use muscle to replace the fat to keep some size (good size).
Anthony Taylor
>i just dont feel hungry Didnt your feelings get you in this mess in the first place
Benjamin Stewart
the last time i went to a nutritionist she just pulled a paper that said eat 3 main meals + 4 middle meals(and what to eat in them obiously), she didn't asked if i was vegan,she didnt check calories, not even check my weight, why religion limits , etc she just had a list she made a couple years ago, and gave the same piece of paper to me and my family i always thought diet are people specific not "one size fits all ", but i said fuck it, and got over 10 pounds in one and a half weeks
"If you're not lifting already, do start" im starting by doing sit ups + push ups once i get 240 i will lift, right now i dont feel like going and the dude there telling me "yeah, whatever , run for 40 minutes" yeah
honestly i know losing 1% of my body in fat (i asume) is not healthy , but man im so close to 220
Gabriel White
why is ur tie bar so low u vile cretin
Thomas Lewis
ignore the trainer who just tells you to run. pick up a program (PPL, 531, some bro split). Check out the sticky for this.
The dietitian sounds like they cooki-cuttered you with some predone plan. Again, sticky for a proper plan. Consult a nutritionist to DIAL THIS IN for you.
Jace Bennett
Yeah fuck them I felt like shit after gaining that much I dont know what i was thinking, listening to somebody in my family who never lost weight where to go
Blake Campbell
Regular checkups (blood work too) to makes sure you're good.
Keep researching and learning about nutrition/health.
Start lifting now.
Good work dude. Keep at it.
Wyatt Gutierrez
Any guide on basic exercise? I can walk for a long time no problem Not that much running though... A friend gave me the "evil Russian" push up program And im following that
James Sanders
You came here asking stupid fucking questions, so you got stupid answers from people who don't feel like spoonfeeding your fat ass info that is in the sticky.
Now that you're back and still looking like a lazy moron, you're going to get even stupider answers. Put some work in you fat fuck. Veeky Forums doesn't care about you, beyond making you look worse.
Luis Butler
Chill dude
Aaron Flores
Or else what? You keep coddling these retards and they will never actually grow. He's gonna give up out of his own stupidity and frustration and blame Veeky Forums like every worthless tub of lard with no motivation or self-control.