Looking for single digit bf % then bulking. (aprox 160 lbs?)
Seeing as how my bf % is under 50%, I guess people will tell me to bulk, but no thanks.
5'10.5"
Recently adjusted calories to 2k a day. Been eating 2500 the whole time.
Brayden Scott
Nice progress
>Looking for single digit bf % then bulking.
Doing the same here, almost there. I don't get why so many promote the early bulk. Can't you have cut/bulk cycles between 8-14/15% bf and look decent all year round?
Chase Lewis
>Can't you have cut/bulk cycles between 8-14/15% bf and look decent all year round?
I mean, yeah.
Not only that, according to the sticky (and lotus) (and natT) and I quote "A higher bf % when bulking reduces the quality of mass gained, increased the proportion of fat gained drastically"
IMO, you need to have a shitload of lean mass to look decent at 15% though. I think I'm like 14 (I'm OP) and I look like garbage because of how dyel I am.
But someone with a ton of lean mass will look good at 15%.
Nathaniel Hill
1. YOU SHALL NOT HAVE OTHER GODS BESIDES ME 2. REMEMBER TO KEEP GOD'S DAY HOLY 3. YOU SHALL NOT USE GOD'S NAME IN VAIN 4. HONOR MY YOUR GOD AND HIS GAINS 5. YOU SHALL NOT MURDER YOURSELF FOR NOT BEING IN MY LIKENESS 6. YOU SHALL NOT BE ADULTEROUS OF MY GAINS 7. YOU SHALL NOT STEAL MY LIKENESS TO CONVINCE FAT CHICKS TO SLEEP WITH YOU 8. YOU SHALL NOT LIE ABOUT YOUR HEIGHT 9. YOU SHALL NOT BE ENVIOUS OF MY AESTHETICS ONLY MY GAINS 10. NO PLEBBITORS, GYM BULLIES ONLY
You look like dog shit, what have you been doing for 4 months? All youve been is a gym obstacle
6'3.5 240
Connor Jones
That what you've got in 4 months? What was your program + diet? I was exercising for so long and didn't even get anywhere close near your results. I really want to lose fat.
Bentley Hill
This fucking guy again....
Ryan Jackson
First pic: october 20th 2016, 173lbs
Second pic: january 5th 2017, 190lbs
Im 6'3
My goal is to reach 200lbs so i've just been trying to eat like a pig for 2 and a half months, but i didnt manage to bulk.
Luke Garcia
...
Ayden Miller
desu you might already have single digit bf%, just so little muscle that your abs don't show. might be worth it to get a pinch test or a more accurate method like bodpod or underwater weighing if you have access
Carter Evans
Gotta cut
Joseph Smith
getting ready for spring
my routine: - hip thrusts - lunges - bodyweight squats
Luis Hill
Lifting 6 months
140lbs 5'9
Don't bulk nor do i count calories
Josiah Sullivan
This guy bullied me in the last thread, yet he has earned the right to do so by being swole. It is not his attitude that needs to change, but by body, so that I too can become a swole gym bully and drag the dyels into glory with my words of arrogant derision.
Routine? Also (unless I got the wrong guy here) how did you avoid loose skin and stretch marks if you started bulking while still a bit fat?
Ryder Gray
What body fat do you think I'm at? Cutting ATM
Chase Ward
I'm exactly 5'11.25 and weigh approx. 7kg less than you and I am lifting for 2.5 months but somehow I look fatter. I thought I measured myself wrong, but I was in the Hospital last week and they measured the same height. How is that possible? Shit fat distribution?
Robert Reed
hrt?
Ryan James
im natty
Andrew Thompson
5'10
1RMs tested are O - 87.5kg B - 110kg (shit I know) S- 150kg D - 260kg
Gavin Morris
get or hrt & also you know what to do
[spoiler]boipucci nao[/spoiler]
Tyler Barnes
thats l-lewd, im pure
Cameron Phillips
God I love it when they look like girlyboys... get on whoremones you fag and also do proper atg back squats.
Carter Smith
Stretch marks occur because your skin cells become so over encumbered with fat they deform, i was never fat, skinny fat at best with a ton of natural muscle. I was benching 1 pl8 incline in middle school. Not only that i was doing muscle training and intensive cardio a routine no mere human can do. 2.5 hours a day at the gym.
Isaiah Morris
Goddamn i hate faggots i want to beat you within an inch of your life and play it off as a fake hate crime.
Jaxon Perry
Hide Report
Get the fuck out of here you disgusting, mentally ill, fucking degenerate
Logan Price
Repostan, first week back doing full upper body since a rotator cuff injury in August
Stop being so fucking beta and stand up for yourself. That guy is a fucking joke.
Congrats on the weight loss. You don't need to wait for single percentage bf to start bulking. That should be your goal once you accumulate some muscle.
Stop being a faggot
LMAO
Gettin solid man, you have enough size for now to focus on strength
Jeremiah Stewart
6'4 236lbs. down 8lbs since Christmas
getting back on the horse after no diet for a year. feels good to be eating clean again and doing cardio
Luis Sanders
sick progress bro, especially without tracking diet
i don't track calories either but i've been trying to eat until i physically can't anymore for the past 7 months. gonna have to cut back soon.
Jace Barnes
>no mere human can do Teach me how to leave this mediocre race behind...
But seriously, are you on something? Because personally I figure overtraining to be a myth and that the body will adapt to the most strenuous stimully given enough time (and proper nutrition), so I'm thinking of doing a balls-out routine with lifting, HIIT, and calisthenics.
>That guy is a fucking joke. He's making jokes, silly. If he's truly being serious that's his problem...
But thank you for the encuragement, I will take that advice to heart.
Carter Sanchez
N-no home, right guys? ;)
Thomas Walker
IMO dont eat more than you currently are, looks like you're making good mass gains while gaining like no fat. Keep this up and you wont have to worry about a summer cut
Bentley Mitchell
>stretching the photo vertically to look thinner
Jeremiah Campbell
>nigger >under 6 feet >roid gut
Who said you can speak to me kunta kinte
Connor Parker
Can't lie. Would bang. Would bang hard
Eli Ramirez
>says you look like dogshit and are a gym obstacle
>H-haha just a joke guys
Grow a spine. You've lost 40 lbs consistently. That's not easy and some pissdrinker that looks like he can't even bench 225 shouldn't be the one to put you down for it. Keep up your progress.
Stay mad dyel, just because someone looks better than you doesn't mean they're on roids. You want to stop getting shit on, become worthy of it.
Carter Sullivan
Thanx brah, but see pic related. Appreciate the encouragement, though.
His name is Toby.
Kevin Sanchez
Stay mad nigger you have roid gut. Im stronger than you.
I voted Trump
Benjamin Allen
>crying roids like a /r/fitness bitch
I voted Trump too. You're so stupid that I'm surprised you could well enough to pass a ballot. I know you aren't used to seeing anything but the muck of play-doh you call a midsection, but you don't know what a roidgut is.
Continue your tantrum though, this is entertaining.
Christopher Richardson
cut you fucking fat dipshit
Jacob Edwards
I never understood why Americans hate Blacks since they brought them there as slaves. I mean I'm in Europe and can hate them.
Dylan Peterson
Lose 50 pounds, still no abs...fuck
Isaiah Kelly
Lmao OP you are the same unaesthetic fuck who was talking shit in /fraud/
>Please see the door
Nathaniel Thomas
You are losing your hairline too
Cameron Brown
>they brought them there as slaves Because they bred them to be physically impressive and then had to set them free, so now they have a bunch of angry, white-hating bulls running around fucking white women and wrecking shit, and they can't be educated or reformed because American society is inherently broken and they'd all rather burn than momentarily consider reforms to educational, welfare or incarceration policy.
Joseph Miller
Because they commit 53% of all murders and are overrepresented in every single crime except DUIs despite making up 13% of the population. Because they take up an enormous per capita share of all gov benefits, because their culture is cancerous, because they have an avg iq of 80 meaning HALF OF THEM ARE RETARDED and that less than .2% have an IQ above 105
Brody Sullivan
Soon ill be like Bruce Willis lolol
Kayden Rodriguez
kys basement dweller
Levi Long
Stop Alex
Julian Perry
THICC H I C C
Colton Peterson
Mirin, goal body
Nice progress
Bretty solid but you look pretty frail
Nice progress
Mirin those arms. Could drop some bf and look joocy
Austin Mitchell
Should have thought of that before you brought them there, then. Hindsight is 20/20, huh?
Next time, enslave a physically weak but intelligent and well-manered race, like Asians. Don't have them build railroads, though, they ain't built for that.
Daniel Reed
whoops.
That wasn't on purpose kek
who wants to be "thin" anyways? I wanna be HYUGE AND WIDE AF.
You don't look nearly good enough to talk this level of shit.
You look better than I do. I just started. Everyone looks better than I do.
mirrin delusion though
mirrin need to put your fatceps over your gut for the pic
Program is MasT meme (I am natty though).
Everything 4x12, lots of volume.
Anyways, the reason I made progress is because my diet is clean af. Everything clean. No IIFYM.
you can lose weight eating garbage but it's going to be less fat lost more muscle than if you just stopped eating trash
Listen to what masT says he will not lead you wrong.
it is working for me
I know i have zero muscle mass, but I think the muscle that I have is pretty respectable starting from ZERO and perma cutting at a huge deficiet for only 4 months
no there is a ton of fat on my hips. When i flex my fat gut I feel abs, they're just covered under a layer of fat that I can move around.
I have (relativity (to the pathetic levels of the rest of my body) big quads and calves. Prob. from being fat since I was 13.
That could be it.
Asher Howard
Niggers sold themselves to slavery. The atlantic slave trade was 13M people, 300k went to the United States. Most of the whites who came here were indentured servants. Which is not better than slavery the terms are different its a rental car people beat up indentured slaves because they didnt have them very long whereas buying a nigger was like buying a house, you took care of your niggers. Slavery was better for niggers than freedom. 74% of you have no dads, up double since civil rights. You were LITERALLY better off in chains.
Jordan Turner
You look like you have HIV
Kevin Garcia
just herpes
Joseph Price
>mfw educated and studying for masters, had lunch with my father yesterday, have a good job and find white women unattractive
What the fuck are you cucks talking about slavery for? Are you really this insecure? Are you incapable of sputtering about race for 2 seconds?
Andrew Rodriguez
nah that's not me you're talking too, guy samefagged himself with 'goal body' and samefagged himself again with that other guy.
>that's not easy.
Eat less, move more. It was easy. What's not easy is putting on muscle, evidence is the fact that I have none.
I'm gonna try my best though, once I get lean.
Anyone that says it's hard to lose fat just doesn't have any willpower.
I'm mirrin you hard, you look amazing man. Totally amazed that you're natty and looking like that.
I would respect that body if you got it on gear.
>overtraining is a myth
I don't think so man.
I was training (including daily cardio) for 4 hours, 3 times a week.
No overtraining symptoms.
I switched that to over 20 hours a week of training. Got really cocky, thought I could lift as much as I wanted without getting sick.
In two weeks, I got a fever, really bad, 105 degrees as of two days ago.
I also developed insomnia.
I think it was overtraining.
I think my body couldn't recover fast enough on a deficiet to train that much.
I've learned my lesson and tapered off some of the volume.
Nathan Perry
Mfw you dont even realize that you get preferential seating in university and life just for being black.
Kevin Harris
I've asked a million times but never got a response What's the scar on your stomach near your belly button from?
Ryder Lopez
>be black >do dogshit >lol stupid nigger
>be black >get straight As and study >actually achieve shit >lol stupid nigger got help from muh SJWs
Do you see how this shit makes no sense? Just admit that you genuinely don't want blacks to do well, for whatever reason, and keep it simple. It's not about the statistics at this point.
Colton Cox
Currently bulking for competition in fall/winter. Thoughts?
Aiden Carter
gay and asian/10
Jaxson Green
lifting for three months as of this week, 6'5" 242 down from 260 since i began lifting. bf estimate??
Jonathan Nguyen
r u natty? + routine pls
Brayden Rogers
More than anything I just wish that I actually were just you so that I could use your penis as my own.
Adrian Martin
thnk u
Samuel Wright
Saving for a friend.
Cameron Flores
175-180lbs btw Cant gym for a while, a crash messed up my wrist, but I should be back.
Liam Bailey
clean your damn room during your time off
Easton Reyes
yup all natural
Jose Thompson
"for a friend" riiiiiight
Luke Smith
Could it really be the beer that's making my abs invisible? This is just nice lighting, they're close to non existent in flat light. What's your alcoholic intake Veeky Forums?
James Hernandez
What abs?
Jayden Davis
Oh my god that cameltoe bb
Yes alcohol is bad for dropping bf, obviously. Despite the nice body you aren't too bright are you
Jayden White
lifting 4 months
5'10, 83kg
55/83/110/140 kg 5rm
Adam Clark
Obviously
Bentley Barnes
Appendectomy
Caleb Baker
how the hell did you lose the love handles
i lost 120 lbs and i still cant make mine go away
Henry Evans
nice thicc manlet
Michael Phillips
By losing fat.
Lose more fat.
Jayden Parker
I was at 180lbs down from 300lbs in one year and I'm 6'4", if I lost any more fat or weight in general I probably would have developed some sort of illness
Joseph Davis
If you have lovehandles, you're fat.
Keep cutting.
Obviously you're not gonna go from 300 lbs to lean in a year. Keep up the good work.
You just need time user.
Jordan Price
dammit... yeah, makes sense. thanks man, just gotta keep at it i suppose
Jaxson Myers
I need to steal this pose.
solid.
lately due to alcoholic gf I've been drinking 4 nights a week, about 8 shots per night. Basically just means I have to account for those 450 calories in my daily macros, no big deal.
Aiden Nelson
4 months progress, went from 150 to 170. Thinking about starting a cut at the end of february to get my abs at least a bit visible, never seen them before
Levi Martin
you weigh 168 currently?
Mason Gomez
oi, i put this question in the qtddtot, you kind of answered itso if you account for the calories, then it isn't a huge deal? when it comes to fat loss, i mean
Kayden Wood
yeh
I'm 163 today but I have a fever and lost a lot of water.
Should be back at like 167 when I heal up
Ian Price
Keep it up, bf% is still pretty high, probably around 20-25%.
Shouldn't cut just yet, breh
Michael Russell
Correct. 90% of fat loss outcome is simply calories in calories out. Yes, there are other minimal factors, but you will not fail if you accurately track your calories and hit a caloric deficit every day for multiple months.
Sidenote: Alchohol is actually a 4th macronutrient apart from protein, carbs, and fat. Lookup the studies showing how the associated calories for alchohol aren't necessarily burned with the same efficiency of C/P/F (spoiler: they're actually burned MORE effeciently, meaning calorie labels are often times over estimating the caloric impact your system will absorb from alcohol). Assuming a surplus, 500 calories worth of alchohol is less likely to be converted into fat storage than 500 calories of CPF due to this reasoning. Dont use it as an excuse to go crazy, they're still going to add up to a surplus, but just something to be aware of.
Nathaniel Rodriguez
Fuck,new try with pic
176cm and around 70kg >brosplit
William Wright
Cool, thanks man. I've already lost a shit ton of weight but back then I didn't drink almost ever so it was one thing I didn't really research. I'm back on the calorie counting train and water chugging locomotive after a year of slugging it and regaining about 30lbs, should come off in a few months though if i keep at it
i appreciate your information and answer. might as well post my cb to keep it thread related
Carter Barnes
Are you that guy with the huge cock? If yes, mirin.
Wyatt Torres
what kind of doge is that?
Brayden Gomez
Yes,thanks man
Nathaniel Brooks
Malinois
Ethan Taylor
we told you to train chest, and you did. Now your chest looks good.
And now onto the next muscle, train your forearms. and triceps
Also post pics of balcony
Adam Rivera
How do I get my boyfriend on a program to look like you? I just want him to be approaching hairy bear mode
Joseph Lopez
How long have you been lifting btw? You have nice arms, shoulders and chest.
Dylan Foster
fuarkin asthetic brah
are you as big as you look like in that pic? i mean you are 70kg, you cant be that big.
mirin asthetics regardless
Brandon Baker
I dont consider myself anywhere near "big" im more like Veeky Forums than muscular but yeh,ty