Powerlifting General - /PLG/

Could you share the story more in-depth pls?
Also don't listen to

>Because trappy is a janitor
how much does that position pay?

haha a funny!

yes but SBD DL socks have a sole on them so they're legal to wear on the platform in IPF

why? aren't converse cool dude...

>attempt squat 5RM with Texas Power Bar at 350lbs
>p difficult could fail 6th rep if I tried
>week later new 5RM but this time with Ohio Power Bar at 355lbs
>ezpzLemonSqueezy
>even get complemented on how fast my reps were
I don't understand

>Could you share the story more in-depth pls?
That's basically it, I was drunk too.

>Bar
It's not the bar.

The TPB might have slightly more whip, other than that, it's literally nothing.

>SBD DL socks have a sole on them
I own a pair, I don't think that's true

one sperg out put you off drinking permanently?

...

OPB has a larger diameter/circumference, so could that change how the load is distributed?

Did she forgive you? Does the british pl team really hate you? Let us know about your secret second life

Haven't been drunk since. I basically don't drink right now. I mean, I might have half a glass of wine at Christmas or on my grandmother's brithday but that's it.

sbdapparel.com/product/sbd-deadlift-socks-limited1/

Yeah they're just regular socks m8

?????????
then what's the fucking point of them?

why are you allowed to use SBD deadlift socks but not regular fucking soccer socks?

Jesus christ I hate the rules in powerlifting so fucking much

>SBD DL socks have a sole on them
Ehh im almost certain you are wrong
Ive never seen someone on the platform with just the socks
And obvisously most wear shoes with them that would be very unconfortable if they actually did have a soul

Unless this is a new thing they brought out in which case im wrong

Did you drink often prior to assaulting that girl?

>Did she forgive you?
No
>Does the british pl team really hate you?
I hope they ahve forgotten everything about me

She's good looking, I don't know why you're pretending she isn't.

You're dating the ugliest girl I have ever seen
Why do you constantly date the ugliest women you can find on this planet? What kind of fucked up fetish is that lol ?

Isley and the fat swede guy wear just socks

You are never gonna believe me, but they do it for free.

Absolutely free of charge.

Zero pay.

None.

nada

>but not regular fucking soccer socks?
You are allowed.

No, before that I hadn't been drunk since this one occasion where I molested Jesus and before that, something like a year.

Slippers arent socks you know lad

>She's good looking, I don't know why you're pretending she isn't.

Literally by what definition can that be classified as good looking

Ahaha oh my sides

>image.jpg
Oh look, it's the alcoleaf.

oh it's deadlift slippers you need

where the fuck do I get deadlift slippers then?

>Jesus christ I hate the rules in powerlifting so fucking much
Doesnt know the rules...hates them anyway

>Isley

OH look it's the unemployed code monkey

Just don't like the feeling of being drunk?
Have you tried any other recreational drugs?

What country are you in?

That's basically what the IPF gets. Memehate from lolfeddies
>cough cough CWS

>Just don't like the feeling of being drunk?
I hate it
>Have you tried any other recreational drugs?
no

Tell me seano, what does shitposting pay?

>unemployed
He's on a pretty good salary in his role as a son.

>She's good looking, I don't know why you're pretending she isn't.

I'm in my second week of my first time ever taking creatine, and I've gained 6lbs (reasonably I assume it's all water weight), so do people cut while taking it or do they only take it on bulks?

i was wondering why the threads have been comfy today, and i realized the tranny hasnt posted all day

>no
Why's that?

It's for degenerates.

Don't be rude

>I'm not an alcoholic

There's literally people with dicks (trappychan) who look more Like a woman than Esmeralda LOL

islet on suicide watch

>It's for degenerates.
Being a manchild slacker, completely blowing a silverspoon upbringing and the chances it brings browsing Veeky Forums all day and doing the bare minimum to show daddy you are making an effort so he doesn't cut you off is pretty non degenerate.
Thank god you never tried drugs! things could have turned out horribly!

tBh he's gotta be lying about drug use, what sober man would be attracted to esmeralda LOL

Not sure how Islet still trips when at least 30% of posts in every thread are just anons berating him for being a loser

All sean

honestly if i was half the loser isley was id have killed myself ages ago kek

>comfy

>literally nothing but seanposting

trip on.

Tried dips for the first time in 6 months and they were actually really easy (I couldn't even do 1 6 months ago)

Problem is my left shoulder felt FUCKED up after, even though I retracted my scapula and what not.

This is the same shoulder that raises slower than my right when benching.

How do I strengthen my left shoulder?

well at least you tried

>>literally nothing but seanposting
thats what the real PLG is newfag, lurk some more

This place was cozy

The following should kill themselves
> Sean + all characters
> the tranny
> blueshoes when he's trying to be "funny"

>2017
>doesnt use creatine

what is your excuse?

and if you say >balding, ill rip your hair out myself

Blueshoes sent his underage asshole to Sam Hyde
He is probably the best poster in my book. So fuck you.

Oh look its buda lite posting again

kys

wait, your list needs a little fixing
> Sean + all characters
> All the trappy oribiters and haters
> blueshoes when he's trying to be "funny"

You're an orbiter?

so you can live in your safe place without anyone reminding you of how much of a fucking failure you are? KEK

now why would we want that

Has your dad given you a deadline to get your shit together?
I imagine he can't pay for everything forever.
Would you kill yourself if you end up in financial situation where you can't afford to train at a proper gym?

your GF is disgusting

one arm work and don't bench heavier than you can while keeping the bar even.

trappy, i'm doing TM with Deadlift 5RM's on Friday and i'd like to do some assistance exercises for deadlifts and grip work.

i'm currently doing 60% of 1RM for 10 On the minute on Monday, as Justin Lascek recommends, but i hear people say i'd be better off doing deficit sets or just regular sets at higher weight? what do you think i should do and on what day?

i'd like to keep double overhanding my DL's, so i do farmer's walks (only db's at my gym) as a finisher on monday and friday. just one set with a weight that i can do at least 50 steps with. once i reach 70, i up the weight. any suggestion in this department? could i train grip every day, even on wednesday?

Imagine how little self worth and self esteem islet has to settle for esme.

just do sheiko

I'm not a gym teacher you no lift faggot.

I'd I wanted to laugh, I'd ask what you do when you're not shitposting.

So this is what happens when I block Sean on discord, he runs back to /plg/ to shitpost as much as he possibly can...
Sorry everyone.

Sean if you quit the shitposting right NOW I'll unblock you. And don't say the anons aren't you, I'm not stupid. Try to play around this and you'll remain blocked for the whole week.

sigh

You should do physical tests (with a professional would be better) to diagnose what the issue with the shoulder is. Is it on the internal rotation, on the flexion, on the socket, one of the joints or one of the rotator cuff muscles, etc...

It's likely not a strength issue, but a mobility deficiency from one of those or other things.

I'm not a janitor lol
I have better things to do than waste my time.

ok im out

it was fun while it lasted.

t. not sean

what i want to know is how did he manage not to throw up in her mouth when he kissed her?

Take your dominatrix bullshit elsewhere.

No you're just an unemployed no lift faggot version of buda, hence "buda lite"

kek good try though kid heh

how do you guys deal with bad bruising from using a new belt?

>I'm not a janitor lol
>I have better things to do than waste my time
Spent thousands of hours learning and discussing a sport you have never participated in nor want to compete in.
lmao
>I-I'm a c-coach
Walking around your gym giving unsolicited advice doesn't count bro.

I want to POST about LIFTING and I don't CARE WHO KNOWS

Sheiko makes me breako

Just watched the Connor lutz video on bench

IVE BEEN DOING IT WRONG THIS ENTIRE TIME
Reeeeeeeeee

>Spent thousands of hours learning and discussing a sport you have never participated in nor want to compete in.
Doesn't this perfectly describe Sean though?

>talking about lifting
>on a Taiwanese tranny escort service website

You came to the wrong place.

you hadn't posted in this thread yet, so i couldn't reply, but

I obviously don't know who to go see about my shoulder. It's not injured, tie just... Weaker or something.

I just discovered I might have been shrugging when benching this entire time.
Gonna fix my form before I come back to you.

Don't you want to get back into oly eventually?
Can't see you being able to do get into a decent bottom position in either of the two lifts.
The frustration and GED feels would exponetionally worse than PL.

Maybe, I don't know

Looking real fluffy laddo

Also, is that even really high bar? That's pretty much how I comp squat and how Dietmar teaches it.

Where is it bruising you?

>Islet put his dick inside this thing
Literally fucking why

Yup. I'm pretty fucking tubby

I took a week off and didn't lose a kilo from any of my lifts B)

How much you sitting at? I'm pretty much at the same level of fatness at 115-120 atm

Have u seen what he looks like?

I dunno why you guys are ragging on him, I've dated girls that were LESS attractive than I am

Yeah, I wasn't talking about injury per se, but lack of mobility in one of the shoulders. It's not an uncommon thing.

A (good) physical therapist is the professional that deals with this, doctors are specialised for actual injuries.

But sure, maybe it's just bad bench form and dips being uncomfortable in general for a lot of people.

That is textbook highbar.

I think the whole DLing a lot in a minute works well for grip strengthening and endurance/core work, maybe not so much for actually strengthening the hip extensors.
Deficit DL and regular sets will work better if the goal is getting volume to strengthen the movers.

>i'd like to keep double overhanding my DL's

You won't be able to go far with this no matter how much you try. It will bottleneck your movers, which are much stronger and have more potential strength than the grip muscles in general.

If you really don't want to do mixed grip for whatever reason (I can't think of a decent one), then start learning to hook grip. Then you can alternate between DOH lighter sets and hookgripping heavier sets.

around the hip, sort of squeezing my fat i guess.

damn isley you need to cut back my man. im all about thicc mode but you're gonna spillover real soon

I was talking to a powerlifting coach in the gym and he was telling me how to improve my squat, he said my downpoints were my glute strength and hips and told me to get red resistance bands and do crab walks and monster walks with them before i squat.

the problem is i dont know what he ment by red bands, are all the red ones the same resistance? where should i buy them from?

also if you are here m8 i want to say thanks and sorry for spilling my speghetti

Different user,
Am i supposed to alternate mixed grip?

Super heavy weight 750kg equipped total is his destiny

102kg rn

835kg*

Is the following indisputable at this point?

>to keep getting stronger you must continually increase weekly training volume.