If you Dont respond your whore of a nigger mother will die

Alright Veeky Forumsishits I need arm strength and I need it fast.

Gym isn't an option and your nigger tier sticky has always been shit and isn't worth touching with 7 proxy's.

So what the fuck do I do besides wall planks and headstands?

>If you Dont respond your whore of a nigger mother will die

fuk u

>does sage even still work

Maybe you should just fuck off

go to a junkyard. Acquire something that's iron (or otherwise dense) and lift it a bunch

Or find some large rocks or some shit

wrist slits xF

No it doesn't and for saginf you're going to personally cause her an accident

barf

The cows that shit you out are on the waiting list for not responding ptoperly

shes not a nigger so we're safe

Pushups you fucking retard