Girl at the gym

depends on grill was she chunkY or skell?

they can't be that weak. If they can take the stairs and ride a cock, they are not weak at all. They can def do at least 95 for reps or do at least 1pl8 squat.

the bar is at least 30-40 pounds right? now im scared to try again. this is why i go early in the morning so the boys who lift dont make fun of my no plate bar ;__;

That pic is fucking terrifying I'm beginning to forget what she originally looks like

every other time I post this pic it gets a YOU because of how scary it is

Girl at my gym takes like 45 minutes. Bar, 25s, 45s, working weight 8 sets of 3.
>it's me

K-Kingston

They also use the vagina machine where you open and close your legs.

Why do they use that thing?

What is the 1/2/3/4 for the average woman? .5/1/1.5/2?

Well if they are in the closing position, its to prevent insertion. Need to strengthen that movement to prevent rape

1 plate bench is way too much.

.25/.5/1/1.5

I'll post an original non-shooped one for (you)

I am in similar situation, I stopped all lifting when I got back from deployment and left the army

Started going back to the gym but go early morning or late night to avoid feeling looked down on

0.5/0.75/2/3

I'm having a hard time imagining being a woman. Like even the most DYEL dude can do the bar with no issue.

next time you see her just rape her OP

>They think lifting light and with many reps will give them long, slim muscles.

what if I want strength endurance and don't care how the muscles look?

>I'm having a hard time imagining being a women

imagine being a small child again, everything gets handed to you, everything you do is perfect and everyone always gives you lots of compliments, literally all of society is built to help and protect you, you have no life skills but its ok, you dont need them because everything is given to you by someone else, you're so fucking naive to the real world that you dont even realise how good you have it and how amazing your life is, every time you have to do something that every normal person does all the time its the worst thing ever and so inconvenient and your life sucks.

now imagine that, but as an adult.

thats what its like being a women

>non-shopped
Here's the original.

Include me in screencap

then workout and eat healthy.

your muscles will get stronger and if they get big or stay the same then it doesnt matter because you said you dont care what the mucles look like

>women deadlifting 140kg

Le all women are selfish and the same

>she is squatting her max
>she did it for 50 minutes

Do you squat your max for nearly an hour straight?

nice job user, you fucking rekt him

Kys

>wanting a muscular woman
>being a faggot but too ashamed to admit it so rather than a guy you get the closest thing

>My sister's a physical trainer and I worked with her for a while. I think they're overly paranoid about form. My sister would refuse to do squats with anything but a 10 on the bar or a little bit higher because she was worried about injury. This is why cardio tends to be a good option for women athletes. Little risk of injury compared to something like lifting.

It sounds like your sister is not at all qualified to have that job. Like most trainers.

but a high rep range is how to train for muscular endurance. you can't squat the same weight for ~20-30 reps as you would for a set of 5.

I'm male and can squat 145 so I would be maybe doing a bit more than the bar but I can understand why a chick would be squatting only the bar for 30

they could just do it in free space and not in the rack though, that'd be kosher

can't find the original classic relevant image about rep ranges with the "6-7 does literally nothing" so have a beautiful pair of getaway sticks in action instead

Every normal, healthy, sane person should walk in the gym and squat 1pl8 day 1. Sadly normal in this day and age means unhealthy and not sane, which is why you see people like op described.

>implying implications
Fag

t. kv

>all blacks

a fellow NZ fag?

>implying I was implying implications
Fag

i'm australian but mire the fuck out of the AB's for obvious reasons

she gets bigger w/ every pic

>implying that isnt the goal of everyone on Veeky Forums

Yeah, they could squat 1pl8 right off the bat, but that's honestly one-way ticket to snap city. Better work on that form without the plates, or even without the bar, with a kettleball.

>140
>implying that is a lot

That burn is felt al the way in redit
>(You) should go back

>yerr

>1pl
>Snap city chose one

>1pl8
>snap city
Just no. A healthy person that hasn't been a lazy piece of shit all her life should easily be able to do this.

>A healthy person that hasn't been a lazy piece of shit all her life should easily be able to do this.

and you do realise that most people going to the ym for the first time have been a lazy piece of shit all their life?

>Wew lad
Are you autistic

>who are you quotin?

Women only train legs because they just want a bigger butt. Unfortunately they are too retarded to understand that genetics is responsible for most of that.

(You) have to go back
>>/redit/

Yes I do. If you dont spend an hour every other day squatting your max for about an hour you're a fucking pussy.

I would appreciate it if you dongers were not this judgmental to females who dare lift weights. I'd rather see more of them and less of you nasty orc looking mother fuckers walking around as if you think you are a silverback gorilla.

who are you quoting?

Yes. Not to mention some of them are fucking small. My gf is like 150 cm and she weights a little bit above 40kg. Just the bar is already half her body weight.

is she 12

keep fighting the good fight bro, you're reking him

Are you dating a toddler. The average western women is like 5'9 @ 70KG these days, which is downright overweight, unfit and untrained, but that's become the social norm.

>bar is half her bodyweight

Most girls at the gym don't weigh much and now I just realized they lift half their bodyweight with just the bar. Shit, women are light

>are they really this fucking weak or do they just not push themselves

The latter. I know this 16-year-old fat girl, who asked me to help her start lifting. A year later and she's squatting 165 lbs x5 and benches 105 lbs x5.

I work warehouse retail, i have never seen a woman carry more than one box of paper (approx weight 29lbs) i carry four, two in each hand using plastic straps. Pretty sure if i picked one above my head and did a running throw i could chuck it about 25ft.

Ive never seen them throw a 25ltr can of any liquid on their shoulder instead of using a cart.

Ive never seen them lift wooden palets to stack em 6ft high solo.

A 135lb woman who is basically inactive out of some basic cardio exercise has no idea how much stronger a 175lb guy who has a moderate physical job is.

You're only looked down on because you hog equipment while not doing anything. If you actually put weight on the bar and tried to improve no one would hate. It's just that all women squat the bar and never add weight.

"I usually use the yellow plates"
"wow you're strong, I usually use the green ones"
..and they never improve

0/.5/1/1

Girls literally can't max properly, probably an evolutionary thing because women are more valuable than men.

I once saw a tiny asian girl. Probably 12-15yrs press the bar. She must have been less than 5 feet and skinny as fuck, no idea what she'd weigh though.

Forgot the point.. Then after that when I brought my friend to the gym, 19yrs old dude, he couldn't press the bar over head. It was laughable. Squatting it was heavy for him, he only managed to add 10kg to it.

This

A very strong woman ~145lbs, many years of training can 0.6/1.25/3/4

Who did they choose

after seeing this post they choose neither and choose to believe they have some disease or a body unfit for squatting as the reason why they can't squat 1pl8 straight up

But who did snap city choose?

>snap city chose one

Seen a couple women squat 225, but they are very few and far between. Many squat no more than 95 lbs, including the overweight ones.

>are women really this weak
How do you think they get raped so much?
It's not like rapists are buff dudes or anything, they're usually just average.

JoJOOOOOOOOO!

>40kg squats are hard
Lmaoing at your life

>mfw do squat complexes with empty bar on bosu balls for nearly 10 minutes three times a week
Get memed on

weakgrill here. can confirm I started with the bar/10 lbs

You're just salty that Yuria never got over Ken's swole as fuck Dick of the North Star.

Shin pls go.

for a woman its plenty imho

Do you understand what an outlier is or are you legitimately retarded

I know many women that can deadlift 3 pl8s and they don't even have that large of legs. I'd say 2 pl8 squat and 3pl8 didly 1rm are about the same as 1/2/3/4 for men

>I'm a pedo on a known cp, scat, porn website, specifically the autism central, that's going to judge other people's interests.

Break action single barrel 12 guage ~$50
Box of 5 shells ~$5

>do they just not push themselves?

Girls are used to being handed everything on a platter. The idea of pushing themselves to get what they want is totally alien to the majority of females.

>cares about what women do at the gym

Maybe if you cared about what women did outside of the gym you wouldn't be such a virgin autist, would you?

Yes. A lot of men are that weak too.

145 what, lbs or kg.

> not doing your 1RM for 5x5

DYETry

after how long? I'm a grill at .25/.5/1.25/2 after 4 months

As long as a legitimate rack exercise is being done fuck off and wait your turn or work in.

damn.. chloe moretz looks like THAT?!

>but i don't wanna get toooo big user!

this is getting out of control

>150cm
>just over 40kg

Ummm

You seriously think that a woman can look anything like man without steroids? Almost every fitness model uses some dose of steroids...