Hey Veeky Forums, Nick here again. I didnt get too much help in PLG so i thought why not make a thread about me and people in my situation. Any recommendations or help for me?
im super weak and really gross, and nothing is working, ive been running and doing body weight exercises for a year and nothing is working
James Williams
>gay-ming keyboard >windows10 leave my board and never come back
Cooper Brooks
League of Legends is not "bodyweight excercises"
Lincoln Wright
>running and doing body weight exercises for a year huh I wonder why you're not fuckin ripped yet
Running burns calories and works on cardiovascular endurance. Bodyweight exercises burns calories and makes you better at doing bodyweight exercises. That all leads to you remaining small, faggot.
Jordan Cox
i wouldnt call it a gaming keyboard. its an all purpose cherry mx red switch keyboard, which is great for gaming but also typing. so really its an all purpose comfortable keyboard
William Powell
how would i know, im literally a dyel. this is the first time of me asking for help on anything
Hunter Lopez
>i posted my epic hilarious videos and made a trip before I did even the basest level research
download a calorie tracking programm and eat 3k calories every day.
Read the sticky
Do a beginners program (ss,sl.....)
read the sticky
spend the first few months perfecting the form lifting heavy is not that important
read the sticky
get enough sleep
read the sticky
enjoy your noob gains
also dont do cardio as burns calories and this is one of the things you dont want
Aaron Hall
>post pic on Veeky Forums of some faggot I don't like >pretend to be him, just to be ironic >use a name and a trip, to make it more convincing >ask a bunch of cringy questions >post a bunch of cringeworthy lift stats >much lulz to be had *yawn*
Leo Gray
dude i literally posted my face with this thread here
Eli Powell
Yeah well I don't believe you, I think you're a passive aggressive little bitch who can't confront someone you don't like so you shitpost here. Kill yourself.
Evan Gray
I have never seen bench or squat for that bad on that light of a weight
Try work on your form, before you push the weight, buddy
Eat big and be consistent
Mason Morris
Literally me you fucking tard
Easton Diaz
Start off with wearing normal underwear, nobody wants to see your fat ass
Adam Foster
That's a Corsair K70.
It's a gaming keyboard.
You didn't even get the blue lights.
Camden Rogers
Read the fucking sticky and use the knowledge you gain.
Jaxon Gomez
jesus imagine being this weak holy fucking shit i was a low test skinnyfat beta male when i started lifting and even i could lift almost twice that much
Adam Smith
underage banned
Grayson Bailey
play more league of legends and never work out again.
we dont need you spreading your genetics ever.
WOuld be best if you offed yourself before 20 years old.
Samuel Gray
>65lb bench
I dont feel so bad about my 120lb bench any more.
Jaxson Lopez
You are extremely brave posting these pictures on Veeky Forums
Isaac Parker
Honest advice? Read the fucking sticky, go buy books on weightlifting and nutrition, hit the gym, and for fucks sake dont you dare ever make thread like this until youve lurked for at least 6 months
Jackson Cruz
Sorry we in /plg/ couldn't help, we're too busy dealing with another trappy-induced shitstorm.
I don't know what you're "situation" is besides being incredibly underfed and completely incapable of controlling your own body. You are almost weak to the point of it being a medical issue.
Get the Starting Strength book. Pirate it if you like. Read it. Understand what it wants you to do with the lifts.
Start with an empty bar. Ideally, you'd have a training bar that weighs less than 45 lbs for squats, but we'll work with what you've got.
I am not meme-ing in the slightest, drink a gallon of milk a day. Eat AT LEAST 3000 calories a day. You DESPERATELY need to gain some fucking weight.
Ideally, stop using a fucking slingshot to bench with. If you can get the empty bar without it, do that.
If "your situation" involves some wasting disease or terrible pituitary disorder or some shit, maybe disregard this advice that is based on an otherwise medically normal individual and go to some doctor that specializes in men that are naturally turning into female Auswitchz survivors
Justin Turner
>You are almost weak to the point of it being a medical issue. this
also the slimgshot youre fucking with literally throws 65lbs off you chest you didnt even lift that
i was benching 2pl8 at 16 im guessing that's your age
David Foster
SS+GOMAD >Not even memeing
Samuel Taylor
time-stamp on titis
Julian Thompson
>You are almost weak to the point of it being a medical issue.
Agreed.
>Pirate it if you like
This.
>I am not meme-ing in the slightest, drink a gallon of milk a day. Eat AT LEAST 3000 calories a day. You DESPERATELY need to gain some fucking weight.
Can't suggest this. He'll get fat as fuck. Maybe a half gallon?
>Ideally, stop using a fucking slingshot to bench with. If you can get the empty bar without it, do that.
If he can't do the bar then he should instead do push ups, probably off his knees, until he gets strong enough for the bar.
He should definitely stop using that rubber body condom though.
James Garcia
Thank you Nick for indirectly killing trappy. We have been trying to do it for months but you bumbled your way to success.
Isaac Ward
The problem is you're training with manlets. Manlets are subhuman creatures. They don't have souls. They don't have ambition or empathy. Most importantly they don't have fully developed brains to make things click Maybe if you tried makinf some real men as friends to help you might make progress
Jaxson Diaz
>Can't suggest this. He'll get fat as fuck. Maybe a half gallon?
First of all, I thought he was prioritizing strength and powerlifting. So being doughy isn't an immediate problem.
Secondly, a male of his age doing full SS while on GOMAD won't make him THAT goddamn fat.
Third, I highly doubt he'll actually fully listen to me, so overstating the need will help his dumb ass do more. A half gallon wouldn't be terrible. That alone is nearly 1000 calories. Needs AT LEAST 2000 more from other food.