/plg/

Ow mine sterno
>blueshoes edition

Yeah I let myself go over Christmas.

#goals #2017 #newyearnewme

But seriously I'm hoping for hitting 110kg*5 on squat and then cutting for 6 weeks using IF. Lean bulk for the rest of the year.

Was isley super sweaty when u were with him? Only asking cuz im bulkan hard and gettin breddy fat and I sweat all over my gf.. would cardio stop this

>it's so damn good

If and when you stop poisoning yourself with that shit, you'll realize it's sugary pap for the masses. I couldn't even drink Coke or Pepsi if I tried, now, because it's like eating a handful of sugar to me. Disgusting sludge.

Have fun chugging your poison!

What dogs have you owned before?
Also just have sugarless coffee for breakfast

Not really to be honest, but then I was also pridi sweaty coz bulk. Cardio will help a lot of things as well as sweating. Stamina particularly.

It will also help your work capacity during training. I really feel volume work when I haven't been doing my cardio.

is it because of weighted dips? I thought I was having a heart attack a few years ago, turned out I was just trashing my xyphoid process trying to go for PR dips

Just do powerfucks. Thrust as hard as you can a few times(1-5 times). Rest 10 minutes or so, drink some pedialyte or gatorade then do a couple more sets.

>But seriously I'm hoping for hitting 110kg*5 on squat
strong for a woman Tbh
>mfw don't use soap
>mfw don't use deodorant
>mfw random girls gravitate towards me, sit inside my arm at parties
Womemes like sweat if you have decent hormonal profile, most don't know this

Tfw unweighted dips

Uh oh

>tfw you sign up for F R E E programs

Trip on Ryan O'neill

ayyy lmao who else /fat/ here?

Who? It's true though, soap and perfumes = for cuckolds

I warned you Lithyyyy

kek lith got shit on

about a week ago I was 25%BF and 90kg
got food poisoning or gastro or something and am now sitting pretty on 83kg

>25%BF and 90kg
Are u a midget

also, wew lad

I've gone mad with power

175cm so yeah I'm on the lower end t.b.h

filling out 93s should be ur goal then

No offense to blueshoes but could somebody explain some issues with his technique on cleans/snatches so I don't end up doing the lifts as awkwardly as he seems to do them?

I'd ask this in /owg/ but nobody makes those anymore and I think Commissar has vanished from face of this earth

eventually I will, gained too much too fast because I went mad but ye end goal is 93-94kg, ~12%BF. Not sure if possible natty tho

>Not sure if possible natty tho
Sure it is

Though slightly higher bodyfat, these are approx that height and 105kg

Why is Trappy so horrible towards Paul ?

trappy is a mentally ill autistic gay

And also a liar

I'm easily on track for it. Just got to back on Monday after I've shook off the rest of this fuckin cold.

All terriers. I'd love a husky and Newfoundland when I get a big enough place with some land.

Kek aaayyy big man powerfucks are the key to success

>Powerade

Man smell is best.

Yeah I'm wanting to get a 120 1rm but I'm taking it steady. No point rushing and having to deload.

Just hurt my lower back laying in bed
Yes. HURT.

Reeeee

there is a fine line between having a manly musk and smelling bad from being dirty tho.

Esmeralda, post some pic of yourself, your face or your body, whatever

Lmao

What's better, water or powerade?

I'll buy more of both necktime

>also yfw pedsex

This is no drama edition.

So no.

Not using soap and deodorant doesn't mean you're dirty.

I feel pretty bad for the lad desu. He's obviously going through a hard time in life trying to figure out who he is and who he wants to be, and then Trappy tries to walk over him like a doormat expecting him to do as she says or lose their friendship.

I'm sure if the event was meaningful, such as her being being hurt by something he said, the two would have patched up the relationship easily. But no, Trappy decided to force him to do something he didn't want to do and then threaten to leave over a completely meaningless problem.

If a man submits to a woman over complete drivel like what Trappy has put Paul through, he is not a man but instead a cuckold. Paul stood up for himself. He didn't fall for the tranny and submit to her completely unnecessary, irrelevant, purposeless command.

And to top it off the lad tried to talk it through with her, but obviously she would not have it.

Shit, why not, I remember you were kind of hot and just wanted to take a peek, cmon.

And the shit posting has begun :)))))

gross

>mfw he unironically has feelings for a manipulative tranny

Yea just rub quartz crystals on your pits and taint. Pyramid power makes your asshole not stink.

Couples are the worst

Took to my trip off to say that I can't decide if I love another female trip here or a tranny

How do you feel about dating someone with a slew of serious mental health issues?

Which one is real George?

Test

This is like 95% of women and probably like 100% in large cities like London

The sisyphus in the trip

Cautious

Hey Isley what's the cost of living like in London? Is it similar to NYC (huge) or is it not so bad?

Slightly exaggerating there laddo.

Since I last posted here I've got a lot better.

Now I just want a 60kg binch.

I just pulled out a carton of Ben and Jerry's Karamel sultra with brownies and I realised... Things never do change.

Not really exaggerating if what you've posted over the last 12 months is true.
Glad you are doing better.

it's nuts how bad girls are at bench relative to squat and dl

at my old gym there were these three asian chicks all squatting >140 at under 69kg bw. All of them used massive arch and max grip and the best out of the 3 could only bench 52.

it depends how close to the centre you live

eg you could pay in excess of £600,000 for a tiny one bedroom flat in central, but 35 minutes on a train outside central that would get you a large 4 bedroom detached house

Not to fussed really... Just er got to stay hydrated.

Better than NYC but still huge.

Wages are higher though.

Are you on a pretty good salary?
You're in IT right?

Why exactly is it that you willingly choose to live in an oppressively ugly, polluted rat trap full of ethnics and homosexuals?

That's just rude >:(

I mean in the sense of my current state. I got it on lock these days apart from the odd panic attack, but I can stop those too on my own now. Plus no longer on meds. Gains are easy and sleep is better.

It's rediculous how bad it is. My aim for the END of this year is 70kg.

A whole year for 20kg.

JUST

>he doesn't know

isley + esme best /plg/ couple!!

congrats!

Best PLG couples in theory:

Esme + Blueshoes

Prutus + Trappy

Kek I don't live there I live in Yorkshire.

It's just as bad but the water is clean and you can breath the fuckin air

Kys

Isley is a stone cold autist who's admitted every relationship he's been in was just for sex.
Esme's going to get a broken heart.

i live just outside london and my road only has affluent white people in it...

i hate central london i avoid it like the plague

tbf I think they're both in it for sex

Is your rent expensive?

you know they live 250 miles apart right?

This thread was going well until couples talk started shitting it up.

Do you live in a city? It does sound better, though I guess it's crowded since there's literally as many people in that small area as there is in all of Norway.

I feel exhausted and depressed just visiting Oslo. Absolutely hated visiting London.

That changes nothing

I stopped doing any squats more than 2 years ago and the only exercise that was directly hitting my legs was deadlift.

Two days ago I've done squats with 2 plates and while my quads haven't even noticed this weight, some muscles on the inner side of my thighs got motherfucking sore and I still have horrible doms, I wonder what the fuck happened.

believe in the power of love

believe in the power of love

If I put 20kg on any lift this year I'd literally be overjoyed with my gains

>renting

my parents own their house outright at 45 and im about to buy my own house, my mortgage will be around £750

why would you pay for someone elses house?

How many is that in bonger feet?

>why
Too poor to afford anything else

thats a situation of your own doing

about 4.5 hours drive

>Prutus + Trappy
He deserves better

Rigrigriggity #rekt

Your adductors are telling you off for not squatting. Your hip flexors will be kill as well.

Slav sitting, couch stretch all of that shit. Do et. And don't stop squatting.

RICH FAGGOT

SEASON THREE IS OUT THIS YEAR

YAAAAAAY

Just assumed you might be independent at your age that's all.
How much will the deposit be for your first home?

is trappy mad now that she can't post her op?

im not rich ive just saved as much as i can for the last few years, i only earn 30k, though now ive got a company car so im slightly better off

redit

i could have rented years ago but then id be stuck renting forever

about £20k