That one turbo autist who squats 3 days a week

>that one turbo autist who squats 3 days a week

Other urls found in this thread:

stronglifts.com/5x5/
twitter.com/SFWRedditImages

>that guy who squats in the The Press rack

>doing legs
>ever
Top cuck

>the guy whos actually doing something

>that one turbo autist who does shoulders 5 days a week

me

>That guy who trains anything but Upper Body

Kek

That guy looks like a downie. Both of them do, actually. The guys, I mean.

>Veeky Forums incels in a nutshell

I squat 4-7 days a week, just 3 sets of 8 every session.

After you realise 2-3 sets gives 99-100% of your gains as a natty it makes sense to train this way with super high frequency. Total weekly volume still adds up to be a lot.

savage

Is this actually possible though, squats are fun

He probably fapped to that pic

the fact that you even have to ask means you're not gonna make it. enjoy your twiggy bitch legs.

>sending three long text messages in a row
I know this is fake, but there are people out there that do this shit.

I'm new to Veeky Forums I only seek advice

>me
> "you doing legs again?"

>that one turbo autist who squats 3 days a week

do you mean the one that is almost reaching lmao3plate while wou are still doing half assed 1 plate squats?

yeah poor bastard

NOBODY cares about your fucking Squat, you fat assed faggot

Bench and OHP are impressive.

>sending long texts ever

>Not just sending juicy dick pics

But NOBODY cares about your bench and OHP.

Squats are impressive

>picture = text

>getting cucked by a downie

Didnt say that nigger

I once a friend go uber sperg with to squat everyday for a month. He learned from that mistake

Who the fuck lets their partner gets on the phone during sex. A beta bring cucked by a beta. That's disrespectful as hell.

This is the only advixe you will ever need: never come to Veeky Forums for advice. Even when I was a dyel 15 year old autist I was sane enough to not listen to the people on here.

MODS!

Probably just a one time fuck. I'd be down for a bitch to use me to cuck some orbiter.

Nice one. Saw it coming though.

That'd be even worse. I
a) don't want some chick I barely know having pics of me and
b) if they're that bored they have to entertain themselves while we fuck or
c) they're that addicted to their phone they can't go 40 minutes without then
d) all of the above, she's cut off and I'm out.

What a fucking autist virgin

stronglifts.com/5x5/

I don't know anything about fitness, what's so bad about squatting everyday for a month?

...

You just have an answer to everything don't you?

>I don't know anything about fit

Yep sounds about right for this board.

gotta learn shit before starting the real deal

His point was nobody else does either on here.

nothing if you're on test and eat a fuckload every day

This might happen though

>that one turbo autist who doesn't squat every day

>there are adult males in 2017 who still think strength matters more than aesthetics

Lol you enjoy your low hanging fruit, I'll keep my not even high, just average I-respect-myself-as-a-man standards and keep my social worth.

I try to, yeah.

>Lol you enjoy your low hanging fruit, I'll keep my not even high, just average I-respect-myself-as-a-man standards and keep my social worth.
Yeah virgin, because there are so much emotions and seriousness when you are fucking her for ONE FUCKING time and will never see her again.

Sorry for memeing on you, it's just funny how most of the posters here have never lifted or lifted for less than a year. It's the definition of overtraining. In my strength and exercise studies class we learned as a rule of thumb for programing you want to give 72 hours of rest to major muscle groups, as a rule of thumb. Now depending on a bunch of factors you can lift the same group more often, but for the extemely vast majority it's more detrimental than beneficial. Like
said outside help is the only way squating every day would be of use.

>not being promiscuous as a male
>social worth

What the fuck are you even on about, sperg? Are you do autistic you can't get a girl to return your call after you give her your sorry excuse for a dicking? Like I already explained in detail (which you somehow managed to miss) even a one night stand has mutual respect. Well, maybe not for you.
.
>2017
>Still being a degenerate
Are you satisfied with Juan and Jamal and Chad's used trash?

hahaha

>Implying I'm insecure about the guys she has fucked before me

to be fair, people who lift for strength don't do it for girls

That reminds me: need to buy bread

Holy shit I thought those were 2 turkeys in the thumbnail

MFW my gym has no power rack, so I squat 3xweek in the "press rack"

What the fuck is the press rack? The one where the rear pillar only goes like 2 feet up to a non movable safety? I squat there all the time

We just call him Pas.

>A one night stand has mutual respect

This is not a confession thread for Veeky Forums
Im 6'1 but i always tell people im 5'11 to make lanklets feel shorter.
I also subtract an inch from my dick so whens shes with the next guy he feels smaller

What will trigger people is deadlift more than once a week.

Everyday mang

user you're a genius

always lie your dick down.
if you hype it and she sees she will be disappointed.
if you downplay and she sees she will be in for a nice surprise.

t. 9" but tell tinder sluts I'm 8"

I wouldn't complain if that person is a female.

3x weekly squats for dat ultimate ass

>I'm going to have the possibility to have a kid with you, but I don't care about you but I don't respect you whatsoever.

Want to know how I know you're a virgin?

Well I do it 3 times a week and still alive.

Since you don't seem to know about birth control I would like to hear your theory.
>1 night stands
>anything but a condom
Enjoy your stds.

Don't you feel stupid when everybody in the gym look with pity in your direction?

No because I don't go to a HARDCORE oly lifting gym. I go to LA fitness where I talk to girls on the regular, converse with other regulars, and work in with each other without awkward silence and stares.

>Condoms are 100 percent effective and never break.

You can keep arguing as long as you want, an idiot has to believe in something, even if you're wrong. Do you enjoy having sex with people you hate? What do you say when your grandma asks about why you don't have a girlfriend during Christmas? Do you feel fulfilled satisfying your most basic of needs with no personal growth to speak of? Are you happy banging another slut from the campus club while your friends are more and more happy going to expensive dinners with their girlfriends? I can go on all night, this takes no time to type between rounds.

>download_(4).jpg

>condoms break
Mate I'll take my 90%+ chance of it not breaking
ur the only non-degenerate in this thread btw, salute

Im on my phone.
Also
>be me
>grow beard and wavy blonde jesus hair
>20
>tell people at college im 17 to make beardlettes feel insecure.
:^)

>leafs
>aussies
>smartphone poster
the trinity of cancer

How can you be in college if you are 17 mate?

Are you scared of getting an STD from a promiscuous sloot? Do you feel inferior to men stronger, taller, and more handsome than you able to actually make a woman happy? Are you embarrassed that your female co-workers have potentially seen your tinder profile? Do you feel any shame by meeting random people online with the sole common ground being so desperate that you and her have to use an online service to find someone? Do you feel inadequate by not being able to have meaningful relationships?

Early gde. Makes people feel like brainlettes.
Also, many schools allow high schoolers into lower college classes

woah
>Are you scared of getting an STD from a promiscuous sloot?
I guess so, all my friends got fucked up by this in one or other way.
It is all fun and games untill your cocks starts looking like a dragon, and not a cool one.
>stronger, taller, and more handsome
It's retarded to be insecure about shit that you cannot change.
>make a woman happy
It easy as fuck to make a woman happy.
>someone irl seen my online shit
No. Don't have tinder anyway.
>shame "so desperate"
idk about those, not one of them. If they are that "desperate" I wouldn't bully then on an uzbekistan stretch folio factory forum.
>Do you feel inadequate by not being able to have meaningful relationships?
No, because it takes 2 for that and it is not your fault when the other person doesn't "give back (idk)"

>that turbo autist that observes my triweekly leg routine and posts on an Alaskan wood whittling forum about it

Good for you mate, I would have been the same way, so I can only admire.

he's only telling people he's 17. he said he's 20

Right, but I can't do this since I look 14 while actually being 20.

>Happiness is objective
>Implying you, yourself is genuinely happy.

...

Hmmmm?

I do it everyday

>a picture is worth a thousand words
You need to make some brain gains friendo

>"still being a degenerate"
> Im a virgin so I'll try to shame others who aren't virgins
Shoo shoo nignog
Back to r9k with you

>people that call other people "virgin" on the internet

I would too. That's kind of hot.

you cucks should be purged

>calls people degenerates
Where do you buy your fedora at? I must know.

>xXDDD LE FEDORA MEME
>beard on NecK
>basement moms

quality post mate

>"quality post"
>doesn't post anything worthwhile either
>thinks he has the higher ground for typing out a paragraphs of useless dribble and virgin angst
>pic related

>tfw bench and squat 3 times a week

Autism

>2017
>still lifting for girls
You will never make it

>Cuck
>I'm not even dating her

I wouldn't even talk to her once if I didn't respond, but if a girl sent me a message like that, it'd be she's probably a turbo slut which turns me on for some reason.

numbers?

>he doesn't

The existence of this proves that SS shitters are bitter virgins.

Everybody cares if you only do bench & OHP and develop chicken body

EEEEEEEEEEverybody notices, lmfao