this is literally the perfect male body
any muscles beyond this are literally surplus to requirements
prove me wrong
protip: you can't retards
this is literally the perfect male body
any muscles beyond this are literally surplus to requirements
prove me wrong
protip: you can't retards
Burden of proof is on you, nigger
>perfect male body
For what? Getting girls? lol no
This guy wouldn't even stand out on the beach. When you get big/aesthetic enough random women will take pictures with you (pic related)
not really when i laid down obvious FACT you stupid meathead
yeah i'd fuck someone with that body
everybody's body is different and everyone has different taste. while that might be the mean taste, it doesn't suit everyone.
>zyzz
lol he literally worm food
no wait, he worm shit food, a worm ate him then shat him out, then another worm ate that shit
hahahahah
i laugh every time my man
>flaunts pure opinion
>calls it fact
Well then I'm almost in my final form.
>mad he'll never have the perfect bod like me
I'm 5 months in and prefer my own chest more.
>no homo
Nope. The perfect male body looks like that, except WITHOUT FLEXING. We both know you or whoever that is looks DYEL without flexing, especially core-wise.
Mirin!
gay
I agree low bf% is much more important than size, but that guy can definitely use at least one decent bulk/cut before being considered the ideal male.
shame about those wrists tho
You have to work on those arms bro. Looking good though.
>surplus to requirements
what did he mean by this?
it means
stop being vain
What's your Routine breh
These?
What do you think of my routine? Tips for improvements etc
Chest/Tris
20 min running (11km/h incline level 5)
Dips 12x4 with 12kg dumbell
Skullcrushers 12x4
Close grip bench 5x4
Tricep pushdown with rope 12x4
Bench press 5x4
Incline bench press w/dumbells 12x4
Chest flies 12x4
Lower chest flies 12x4
75 push ups
75 sit ups with 20kg plate on stomach
Back/Biceps
20 min rowing level 10
Close grip pulldown 12x4 (changed from regular lat handle)
Wide grip pull ups 12x4
Single arm dumbell row 12x4
Single arm cable rows 12x4
Hyperextensions 12x4
Seated bicep curls 12x4
Hammer curls 12x4
Cable bicep curls 12x4
Concentration curls 12x4
Leg/Shoulders
20 min running
OHP 8x4
Dumbell shoulder press 12x4
Lateral raise 12x4
Front cable raise 12x4
Deadlift 5x4
Dumbell lunges 10x4
Leg extensions 12x4
Leg curls 12x4
Calf raises 12x4
Squats 5x4
add one excercise for rotator cuffs/rear delts
Will do
That's a shitton of exercises.
Not Bad
lol at OP low standards
Dumbbell rows and cable rows both hit rear delts.
Also, four different curl exercises seem ridiculous.
yes.
>5'8"
except ur ugly as fuck and op isn't
no amount of muscles is gonna fix your face
Is this a rare zyzz?
5'5 actually m80.
jesus christ tiny is still alive?
Literally 100 pounds
i'd recognize those ab insertions anywhere
what are you really 5'5"?
Yes.
Shoulders aren't separated enough from biceps.
Traps could be bigger.
Obliques need to be bigger for that V line at the front.
Lats could probably also be slightly bigger for more of a taper and less of a blocky look.
Need slightly lower bodyfat%