/plg/ - powerlifting general

youtube.com/watch?v=97c2cqujmqk

Blueshoes wants to know how his form is??

I hit 5x5 of 135 OHP today.

Is that intermediate level? I weigh 200 lbs

I'm safe kek

He didn't make you so anything.

You deciding you were gonna try hard made you so things.

actually not that bad desu

...

youtube.com/watch?v=QdTc2Gv52uI

Why does clarence deadlift with his feet pointing in opposite directions and in heels?

F

Answer you fucks.

:(((

I'm giving it another go without the single pair of bumpers. Accidentally destroyed my water bottle with a 45 pound plate :(. Literally had the same face as Joe in that deadlift video after it happened

No

Hey guys, i was wondering if when you all train everyday do you only train powerlifting? Or do you also do functional strength & fitness routines?
I do alot of oly lifting, strongman style workouts, crossfit, and running and recently started joining my powerlifting friend a few times a week and i surpass him from the start. 305 bench, 495 dead, 405 squat with wraps on (never used anything other than sleeves before). We've both been lifting for a few years, near the same bodyweight and bf %
No im not trying to sound like a dick, im wondering if you all do other shit than whats on your strength training routines and if ao what is it? What ive been doing worked well for me and my buddy is discouraged and im telling him to start mixing it up but i dont want to just tell him random shit.

I did that with my phone once.

You'll get it lad. I couldn't break 495 off the ground on Thursday and that was ~92% of my max.

You think bumpers make it harder?

Fuck it. I'll take some video next time andget a form check to boot.

That's how he cleans.

>meet girl over winter break
>fall in love and we talk all the time
>uni starts again
>she is always busy and can't talk as much

m.youtube.com/watch?v=ucObC1yUk2o

All along... I guess I'm meant to be alone

its ohp
no one gives a fuck

Opinions on Garret Blevins? Strong as fuck and seems quite natty.

Part 2

When there's only one pair, I would think so

No but they weight which makes lifting them hard

>>fall in love and we talk all the time

changing my squat tech which one should i do the first or 2nd shown

I'm guessing he does the deadlift like the first pull of a clean so it makes sense for him to use heels.

What the fuck am I looking at?

great humble lifter
would invite to thread/10

except its not at all and if it was his clean tech would be even worse than it arleady is

w2c shirt?

Strange. I don't see it. I did an amrap with only bumpers today and it wasn't any different

CHANGING
THE
G
A
M
E

Shut the fuck up you stupid fascist

Fucking autocorrect

Look at what my fingers are pushing in

amazon, "cccp shirt"

Going to try one of those programs he put out a few months ago. Want to get big stronk but have no real intention of competing so a generic programming layout like that is probably best for me.

Filtered ;)

Fug, felt like it was closer to budging, but it didn't move. Fuck fatigue in the ass

I've been doing his early intermediate program he put out a couple months ago. Really liking it. It's hard, but still fun.

Filtered ;)

You just needed to try harder :^)

Nah, but you'll get it next time friend

ok

Fiptrtrr:)

No I mean I don't see how bumpers make things feel heavier

I'm doing it too. Cut the frequency down to 3x/Week so it's 4 weeks long for me. On my second time through it, didn't test at the end of my last cycle and got a meet after this one. Surprised it isn't mentioned here alongside Sheiko, 28 Free etc etc.

GET THE FUCK OUT OF MY THREAD YOU STUPID FAGGOT HAHAHHA WHAT THE FUCK IMAGINE BEING THIS BETA HOLY SHIT LMAO

I really miss you and posting in old plug with you and benchbro and bodorio

I really really miss it

okay

Given all of your frog posting and complaining about Chads, I imagine you have a pretty good idea.

The only plates touching the ground are those two bumper plates. Can't get everything to slowly comp up, it's either all or nothing.

There's something wrong with oestrogen. It fucks up people's minds.

>isn't mentioned here alongside Sheiko, 28 Free etc etc.
That's because nobody has tried it. It's too new. But i'd say it's better than 28 free after doing a few of those programs for almost a year.

Had surgery last month and DOC-kun said i'm good to start doing activity again. What programming would you nerds recommend for slowly building intensity/volume over a long period of time? I was maybe thinking doing CANDYCRUSH but with super low numbers and adding weight as I felt better.

>315lbs or 140kg
>in ply suit
>wearing deadlifting socks

arent you trying a bit to much to look professional?

5/3/1 perhaps?
The fact you remember the candy crush meme makes you a good lad

>ply suit
wew
>140
what is 4 pl8 on each side
>dl socks
they are comfy

>in ply suit
shouldnt you know what you are talking about before trying to be smart

I've been here since Aislee was a wee twink oly lifter. 5/3/1 sounds good, forgot about that.

Frogs belong to the chads now

6 egg omellete and a big chocolaty shake for a light lunch

Feels good lads

ohh okay, so 2 bumpers and 2 normal plates. So 405 or 180kg.

I compete raw so ply suit for me is just the uniform you have to wear on your meet. I asked about trying to hard in matter of wearing all this shit just to train some squats. He's trying to look like a pro in some garage gym.

I've been here 3 years. What was your surgery for?

don't use a whippy bar man

>not wearing a singlet every time you lift
i guess you dont like being comfy
also that is no where close to max it was a warm up at best lmao

Sean stop being a fucking retard and kys

Now fuck off

>I compete raw so ply suit for me is just the uniform you have to wear on your meet
well just so you know
you are wrong

>>I compete raw so ply suit for me is just the uniform you have to wear on your meet.

>He's trying to look like a pro in some garage gym.

pls go

poor paul, so alone, cold and confused in this world..

his heart has been shattered, he doesnt know what to believe anymore

also i forgot to say if you think a normal sbd singlet is a ply suit youre legit autism

>tfw can't trust women again

What does this comment have to do with powerlifting?

Can you link it?

I really dont care that much about what you lifted beacuse form is on point and on this I can give you applause not hate.

You dont know what is comfy for me, and I dont know what is comfy for you either. Again I just pointed that wearing all this stuff just to train looks funny. 99% of pros dont do it and from a side its looks like you just try hard to look professional.

Trip on any of the trips.

H A N G
A
N
G

Y O U R S E L F
O
U
R S E L F

What does your comment have to do with powerlifting?

Fuck off sean and stop posting private stuff. It's bad enough trappy decided to send you our private conversations

blestcoaching.com/

Just hit ctrl f and type "download the free programs".

How many back off sets are good for 4-6% fatigue on rts intermediate? I did about 4 and felt like I still didn't hit the rpe I needed

prutus n trapy sitting in an tree

eff yuu cee kayy eyyy enn geeeeeee!!!!!!!!!!

SOMEONE POST SOMETHING FUNNY

Dude it's just a singlet lol

I didn't send sean anything you fucking moron I don't trust that weasel faggot one bit

In eastern europe we really dont care about it, we just lift heavy. Even when bigger guys in my gym use knee wraps they never use this shit until meet

if you think a singlet isnt comfy you dont have a good singlet period

also training in a singlet doesnt make you look "pro" lmao

Removed sum tissue to check for cancer. After the biopsy it turns out it was just gyno surgery.

I said the word 'powerlifting'. ;)

>it's another trappy, >her orbiters, sean and /pol/tards shitfest

You got me

Quality comment, keep it up Freddy

j4u user

>In eastern europe

yeah i dont wear it in training either
but your terminology is wrong
a single ply suit and a singlet are completely different things and are even in a completely different category of lifting

Shut up you spergs, take your personal shit somewhere else. This thread has been going well.

Thanks lad

Well you sent it to somebody that posted it last thread. If it was you, you should've said it with your trip on