5'10.5 20 years old as of now 145 ish 2015, 166.6 2017
Been going consistently since 2014. 4 days a week until November been going 5.
Going to start this routine in an hour: A pull up 3x8 chin pullup 3x8 hammer strength seated row 3x10 deads 3x8 bp 3x8 military press 3x10 pushup 3x20 Decline bp3x10 curl 3x5
B pushup 3x15 hang clean 3x6 bb lunge 3x6 deads 3x6 decline bp 3x10 incline db bp 3x10 ez bar tri extention 3x10
C squat 3x8 hang clean and press 3x8 bb calf raise 3x12 db curl 3x10 hammer curl 3x10 db front raise 3x10 lat raise 3x10 pulse up 3x15 hanging leg raise 3x10 db kickback 3x10 air bycicle 3xf plank 3x2min side plank3x2min OHP 4x6
ABxCAxB
3300 cal a day 337 carb 106 fat 226 protein
Carson Taylor
>Help me out
With what? wtf
John Cook
Should be self explanatory
Wyatt Bell
>I've been going to the gym for 2 years + with very small progress.
Aside from your leg, which looks improved.
Either you just recently started to eat properly, or you're having other issues.
Brandon Martinez
Pretty much. Thought the last year I've been pretty consistent with the diet.
Jackson Smith
It's good that you began to take it seriously. Took me 8 months to get my bench to 60 because I ate so little and underestimated what diet means to growth.
Jayden Miller
60kg, to avoid missunderstanding
Ryan James
>gets a tattoo >wonders why body is showing minimal muscle growth the sticky is there for a reason
Nicholas Jones
ah I was gonna say lol. What kind of progress have you made?
Julian Long
You need to have less bullshit and more heavy lifting in your routine. Focus on heavy compounds and eat more.
What are your lifts?
Caleb Miller
Deads I just hit 285 for 1 after 2 sets of 10 and 8. My bench is 185 after 2 sets, my (sitting) OHP is 115 for 3 and squat was 245 for 1 after 3 sets I believe
Blake Barnes
so you squat 1x a week but deadlift 4x... are you retarded?
Bentley Price
post your starting numbers and as of now. it seems the usual case of not trying to progress every workout
workout should never be easy
Joshua Green
and this. you have too much shit in your routine. there is a reason why most programs are simple af. there is no point in doing 3 different exercises that hit the same muscles.
find a proper routine and remember that more is not always better
James Harris
I just started this routine today. Before I did everything once a week
Lucas Hall
I was doijg 5x5 for a little and want finding myself in the gym for a whoping 30 ninutes... fealt so under trained desu. is that normal?
Kayden Brown
As many have pointed out, your routine is too complex and full of random accessory work. Choose the meat of your workout then choose sides that complement it. I like that you have cleans in there, maybe do full cleans w/ front squat rather than so much diddly. Also do more rows, less bench.
5x5 is meant for the relatively time conscious... But you can add whatever accessory work on top of it if you feel that you're underworked. Do you have a goal? Just trying to get big or are you getting into a sport?
Juan Gray
If you can get in and out on a normal 5x5 routine in 30 minutes... you're going extremely light or you have an absurd amount of conditioning relative to your strength.
Leo Rodriguez
I would like to hit 1/2/3/4 to start. my previous routines I would do 5 variants of bench 3x10 and the other half 4x8. This same forumula applied for legs, back, shoulders and arms
Carter Roberts
Well the 5x5's I was looking at there was like 4-5 total exercises. I did not know how long the rest periods should of been
Cooper Clark
For a lot of people, a max effort 5x5 would take longer than half an hour just to get through the first exercise. Now most sessions won't be that aggressive but 15-20m per exercise isn't unusual. Getting through 25 sets in less than half an hour isn't really practical for heavy lifting.
Carson Rogers
After two years you still dont know shit, yout stats suck and your body sucks. Time to use an actual program, with actual PROGRAMMING.
