So what are the PROVEN ways of increasing test levels?

Having a nominal bodyfat level.
Too low will basically castrate you too high will create a body that produces shitloads of estrogen and drop your test levels

Type of exercise is important. High levels of strenuous exercise like hiit, tabata, and strength/bodybuilding type training.
Cardio is good in moderation.

More fats and proteins for your body to build the needed hormones.

Being more active, meaning sitting and laying down as little as possible also helps

Getting more sunshine.

Learning how to deal with excessive stress

Being angry and agressive and looking for and overcoming challenges

Giving up porn and and all overt sexual imagery.
Giving up fapping for lent
Giving up masturbation completely

Being near and smelling an attractive fertile woman of child bearing years

Horny goat weed

>Being POSITIVE

Depression crashes your test levels. In fact, one of the SYMPTOMS of low test is depression.

Stop being depressed.

Best way to beat depression is to just find something you really care about and try your hardest at it. Bodybuilding, maybe some kind of hobby of yours, your work, whatever, just try your 100% hardest.

Then you can say 'Wow, I TRIED my hardest at this'.

Keeping busy will help your depression until it eventually just goes away and you're happy.

It's hard to force yourself to stay productive when depressed. But do it anyways fagt, willpower.

When I was depressed, I had EVERY symptom of low testerone.

>no sex drive
>anxiety
>erectile dysfunction
>caring what other ppl think of me
>lethargic no matter how much I sleep
>depression

A combination of fixing depression, staying busy, eating better, sleeping more, just BTFO all of these, I wake up every day and I'm happy I'm alive and excited to start the day.

Every thing that roidaroos say they got when they started roiding as low test, confidence, enjoying life, being happy, sex drive, I got from fixing depression and sleeping more

That shit murders your test

I think vitamin D is measured in IU, and how much you take is up to you. Assuming you stay under 10000iu a day, because more than that can lead to toxicity. Vitamin D is a fat soluble vitamin so you can have too much

It started all right but then you showed your cultist power level.
Literally NOTHING wrong with fapping

The point is your average man doesn't get all of the shit he needs to hit his true optimal baseline you little fraudy cuck

so you are increasing your present level of test, yes

The batteries

Look porn shill
Fapping crashes your test with no survivors.
it's been proving that it lowers it and excessive fapping not only lowers your test but it increases your estrogen levels, kills gains, shrinks your dicks growth potential, and makes you emotionally retarded and intellectually stunted.
I'm not even going to get into what it does to the dicks of the circumcised dudes.

is vitamin D3 the same thing as D? Is just looked and they only sell D3 here

D3 is what you want, yeah.

>completing a natural and important male human process of ejaculation lowers your test

I'm sure

we must be punished for spreading our genetic material

>kill someone with higher test than you
>eat his flesh and drink his blood

there you go

>horny goat weed

c'mon m8, you almost had me there

Read a book called Feeling Good by Dr Davis.

It has some techniques to counter depression with cognitive therapy, mostly changing the way you think you can alter your mood levels to better yourself.

Sources?
And yeah if you're jerking off compulsively to the point where it affects your day to day life, then stop holy fuck.
But jerking it occasionally is completely fine.
And you caught me, pornhub is paying me to write this.
drats, foiled again due to that pesky cultist weirdo.

Everything in moderation, even moderation.

Some massively intrusive wireless transmitter/receiver for the lapel and the IEM.

if god wanted you to fap he would give you 6 testies so they could keep up with the test demand

Or it just isn't likely that you would come across 8 bitches to finish in in one day or sitting and it's a waste of resources in that regard

uh huh...

maintain a positive state of mind and high energy levels

jej

>getting down the testosterone iceberg

What is it about sex with a woman that doesn't do these things? Is it the pheromone? So if a guy masturbate while snorting female pheromone from a bottle he's fine?

Have we found the perfect test raising sex doll formula?

25 mg of zinc daily is all you need

Pussy juice and pheremones and constant physical visual and auditory stimulation.

examine.com/supplements/Vitamin D/

If you bro's aren't aware of examine.com yet you need to be because it's great. Nothing but unbiased information on all sorts of supplements and links to all studies/claims.

Steroids
Otherwise, nothing can boost your test production

Sex with a woman releases oxytocin, dopamine, and serotonin, thus creating a bond and strengthening a connection between mates. With porn/fapping, there's no real mate, thus the release of serotonin/oxytocin is minimal, if not near extinct.

This.

Too much masturbation will burn out your dopamine system and over time mold your brain's neurotransmitters to become accustomed to self gratification as the only way of reaching orgasm - hence why there's such a large increase in young men with ED - they can't get it up during sex since their brains are accustomed to only getting off by themselves multiple times a day.

That being said, I really would advise against nofap unless you do it multiple times a day and it starts to interfere with your daily life. After 3 weeks of doing it I lost of a lot of sensitivity, so now I just whack off once or twice or week with no problems.

>stay under 10000iu a day
doing it wrong

interesting, why would you say this while others say it is not so?

Not jacking off, high intensity exercise, and being around attractive women and eating fatty foods increases test by a significant amount.

Taking testosterone usually leads to permanently destroyed test production.

>Being positive helps because Depression causes low test
well fuck.....

Yeah, spread that genetic material into women's fertile holes, not into your fucking hand or onto your computer screen.

No it doesn't.

Where do you mongoloids learn this shit...

From life long steroid users who aren't trying to shill steroids or supplements.

>t. Just weakly came to fart porn

Once you grow up you will realize that you cannot always dissect things and make specific resulting pieces responsible for attributes of the whole.

making babies

just take a handful of VD a day Bro

...

>tfw no roboQT newsbot to tell you the forecast as you make it rain semen on her face.

D3 is the active form.
You can get vegetable-made D2, which is shit, or provitamin D, which activates to D3 in sunlight, but the amount of sunlight you need on your skin is equal to working 10 hours in the open sun, while shirtless.

is horny goat weed just snake oil?

*BRAAAAAAAPP*

*PFFFFFFFTTTTT*

LOL

nofap

seriously research it your test becomes double what it was before

I lift to this theme song

(not true by the way)

Pinning test.

Losing fat.

>Being angry and agressive and looking for and overcoming challenges
>Giving up porn and and all overt sexual imagery.
>Giving up fapping for lent
>Giving up masturbation completely
>Being near and smelling an attractive fertile woman of child bearing years

That was subtle, transitioning from fact to bullshit to try to make it seem believable.

inject 250mg test e/wk into your glutes

Do bottled test boosters work? Keep hearing about college/highschool athletes getting banned for PED use from using them.

INJECTING TESTOSTERONE YOU FUCKING RETARD.

Why do Veeky Forumsfags ALWAYS just IGNORE THE ONLY THING THAT ACTUALLY FUCKING WORKS?

xDD

A good proven way is to inject test. Probably the best way.

>fucking mexico
even the weather girl is smuggling a couple keys of coke

fuck I did not see that

Because injecting testosterone = permanently lowered or completely ruined natural tesosterone production when not.
Oh and permanent infertility.

hello BestGuyEver

I think caffine is one of those it helps you and can lower test.I stopped taking it and take maca now and I feel alot better and shoot huge loads

not him, but hgw is awesome.

best answer right here

But that's wrong you retard

injecting test

Nigga, they're researching using steroids as a way to temp/permanently sterilize men.
It actually went through fucking testing stages and everything.

A Drill To Pierce The Heavens

Do you even bother doing research before you spew shit? The dose given to men during that trial was 8x the TRT dose followed by NO PCT, it was elevated estrogen levels that caused infertility and suicide in 2 of the men during that trial.

> they
You get this info at your community college or what

It's something that will make you infertile in larger doses and has been shown to lower natural testosterone production and both lower and cause infertility in lower doses

Here actually.
And on the net.
A single google search will lead you to the name of the company and the study.

Burning glucose every single day, and replenishing with fruits veggies starches fats and protein
Which translates to lifting every other day and running on off days
Running, not jogging nor meme hitting

> you search google to validate my cherry picked study
No thanks, I pin a cc of test a week and cycle stronger compounds around my training cycle for the last two years with no shutdown or libido/erectile disfunction. As you get older you will understand the benefits of exogenous AAS.

Being positive and winning fites actually increases your test, I think there's a ncbi study regarding winning fites.

Vitamin C and other antioxidants I think help increase test by protecting it from oxidation but I guess the body will just produce less then. Which is the main problem, even if you increase test through vit d and shit your free test can stay the same because your body will also increase production of other hormones that bind t.

Not by a clinically significant amount.

Vitamin D can help with that, especially if you don't spend 8 hours outside every day, and most importantly during winter.
I take VitD every day and I'm always positive, even though the world and my life are shit.

>Being positive (some people claim it helps)
I don't know the exact science and hormones names, but depression/sadness/stress and such will affect your hormonal balance and production.

That means you're straight.

>8 hours
Clinical source?

What are your source of vitamin D3 everybody? Cod liver oil?

Just a random number

Don't know exactly what it is, it's some kind of oil that apparently helps with absorption, I take like 2-3 drops per day. If I remember I'll check the label and tell you.

Pine Pollum

>Notes for this study:
Men taking 3,332 IU of vitamin D for one year, after bringing up serum levels past an average of 50nmol/L increased testosterone from 10.7±3.9 nmol/l to 13.4±4.7 nmol/l. Bioactive and free testosterone also increased.

The increase in testosterone was not seen in women.

I've only been doing 1500IU a day, time to double it.

>Vitamin D
Is this why my test seems to go up in the summer and down in the winter?

Something that really helps me is wanking but not cumming, try to do this a few times throughout the day for as long as you can, when you finally decide to blow your load it's the most amazing orgasm.

>find something you really care about

The hardest part.

Are you related to Einstein?

Is that a yes?

Must be a direct descendant.

Just bought this one, will report back in a week with effects

>Pseudoscience ways:
>Looking at tits

no you are wrong. looking at women, especially thicc baes does boost your testosterone. you should also get into watching thicc baes take multiple cocks to for increased sperm motility.

>Being near and smelling an attractive fertile woman of child bearing years

t. Ted Bundy

>pheromones increase test
wow no way