/plg/ Powerlifting General

Tomorrow I'm finally getting back into deadlifting after ~8 months.
SO HYPED

>blueshoes posting child porn again

i feel like this is crossing a line no

juuuuuuuuu yywyeeeeeeeeeee

Do you need to do any calf exercises to get those legs or are heavy dl enough?

That's the only one I have friendo.

Literally all I've done for six years are squats, deadlifts, good mornings, glute ham raises and reverse hypers

>isley is getting cucked again

Why is nobody talking about how Isley is dating a meth whore?

I'm not dating that cuckqueen

who is also cucking him RIGHT NOW

LIVE

LITERALLY AS WE SPEAK

why so defensive buddy :)))

- blueshoe's to u

Continue

I'd really like to see her giant fat tits if you have any. Been a minute since I've taken myself on a J date.

My name is Dikembe Motumbo, I was born in Senegal, but I am currently inside the young woman you know as Esmeralda.

She asked me to post this message to you all, and to someone called George in particular.

Having a wank lads

Link to live cam?

So I did half a Sheiko, I'll do the other half in a few hours.

5x3@80% deadlifts felt heavy, but were doable. I haven't deadlifted very much in the past couple months so it makes sense.

Bench pyramiding up to 2x2@80% moved really well, I paused most reps and did a triple instead of a second double. On my final set of 8 at 60%, I did an amrap and got 12 reps

So far my opinion of Sheiko is very positive. It is a fun program

Jesus Christ, /plg/ has turned to complete shit over the years.

Good, good...

Just like your life ¯\_(ツ)_/¯

Are you okay trappy? How come every time you get unhappy you start taking on this teapot persona and start acting funny?

because it's a mentally ill manchild on hormones lol

I'm not TRAPPY lmao

Then who are you?

>woman
>she

>look at original post
>look at response
>look at digits
>look at poster

I just jizzed myself

why did you do an amrap?

teapot

I can confirm that she possesses a vagina, that I, Dikembe Motumbo of Senegal am currently inside.

Because I didn't need to save energy for any more sets and I wanted to have fun

Also I saw a post on here yesterday about amrapping the last set of any lift in a workout, and I thought it was a cool idea

yu done fuckd up

Finished my wank

>not edging for 2 hours

Post results or it didn't happen

...

hows this

Blueshoes invite me to your server

What weight is that? Those plates are ridiculous.

That's what cheap bumpers are like. Would guess that's 25s and maybe a 10 hidden in there.

3 45s and 2 tens on both sides and the file name says the weight as well

B L
UE
SH
OE
S

My bad, on phone and forgot to check.

Juicy.

>not lifting with Jesus in your heart
Tell me the exact point where your life went wrong

Some time in late 2005, the first time I posted on /b/

Guize after taking a 2 month break from lifting I decided to run Madcow for a cycle to let my lifts get back to where they were before taking said break.

Now I'm just at a loss as to what kind of programming I should do afterwards. TM was shit, Candito linear was okay but I stalled rather quickly on that, and C6W was okay but I feel like I could get better progress with something else.

75kg BW - 165kg/110kg/180kg

>inb4 sheiko
pls give me a program that doesn't require me to spend 3 hours per workout

same bw also sheiko wont take 3 hours if you dont fuck around so much

Sheiko Tbh

in that case your bench isn't really that bad

Ask Sir Navy Romaleos to come to plg

Blevins' early intermediate

Because somebody got banned

Jesus is in my heart, Wank is too

...

Can you guys put this link in the OP? It's a repository of Veeky Forums books that someone posted a few days ago. I spent half an hour trying to find it and someone else is probably in the same boat.

mega.nz/#F!E0F2zCRA!WyaKkmVKJIvDnptSE5ZIEQ

nice try

yeaj?

ok

discord.gg/J4QRf

AAH MY SHODLRE

hello

Yes I hear his free programs are good. They are available on the BLEST Coaching website.
Blessings.

I want to look you straight in the eye,
I want to tell you how I really feel,
I can feel the wheels turnin' round,
Won't somebody throw me down a line
The city streets are full of people going nowhere making time,
The change from night to day is really only hours
It's just along the line, can't you see the sign
When I closed my eyes, I was so surprised
Somebody had thrown me down the line--stopped me drownin'

blue you're looking savage man

keep it up you fuckin psycho

seconding this

listen asshole

im so sore

Why

ok last one
my training is hard right now

Seans coaching really beating you up eh? Did you get that 230 squat btw ?

want me to massage you? you like dicks?

also are you manlet or just have t-rex arms?

inb4 both

i got a question.
should i feel my ass squeezing on a good deadlift? how about my hamstrings?

He's 16, reported to the FBI

nah, im rebuilding mine squat to old levels

i think friday i might try 185x5 squat

snatch and clean and jerk are getting more attention right now

my guns are huge dude

im not a homo

eastern europe here, only omon can judge me

who gurl dis is???

mmmm only this two on photo or the one between legs is huge also?

I lift with you in my heart too, internet-friends :)

>using hands

Cheater

Are these Boris-approved?

The Sheiko three days really aren't that bad, especially if you grab your balls and don't split up the lifts.

>two seconds remaining as he descends

Yeah. Yeah.

average to savage

squat day: sq as written, 3x rdl as written (main accesory), 3x15 bulgrarian split squat, 3x10 breathing pause squat

dl day: dl as wrirten, 3x pause squat as written (main accesory), 3x8 rowing, 3x8 hip thrust

bp day: bp as written, 3x pp as written (main acessory), 3x5 pull up, 3x8 incline bench, 3x12 biceps

ohpday: ohp as written, 3x dips as written (main acessory), 3x5 chin ups, bp 3x8, biceps 3x12

cool or nah?

>ohpday
No thanks

b-bbut i want to lift heavy shit over my head

>when da sheiko was underwhelming but you conservatively only took the last few sets for an extra rep instead of inflating da RPE to 10

/owg/ is that way

Main lifts once a week?

thats sorta gay desu

i was writing something out for you but you dont desrve it. bye

since when overhead press is considered olympic lift? more like strongman lift

so considering that there is no ohp day how does it look?

WHY DO YOU IDIOTS KEEP CHANGING THINGS

IT'S NOT SUPPOSED TO BE HARD ALL THE TIME

WHY DON'T YOU IDIOTS UNDERSTAND THIS

THIS IS WHY YOU GET INJURED AND UNDERPERFORM ALL THE TIME

REEEEEEEEEEEEEEEEEEEEEEEEEE

More like average to slightly less average lmaooo. Breathing paused squats aren't really something you rep. Other than that, looks fine for standard once a week programming.

>training main lifts once per week

This is powerlifiting general not random lifting general.

Underwhelming workouts are important to manage fatigue around and lead to progression in the end.

It's all a well schemed plan, really.