Highschoolfag here yearbook cucks want to interview me on my """routine""" I am a senior and have a good rep for being fit, so whatever I say will definitely be printed as long as its not too obviously fake.
I need as many dumb and stupid exercises that plebs will believe are legit and part of a routine so that i can prank the yearbook cucks and every senior paying loads of money for the shitty yearbook
Eg. High Volume Military Jumping Jacks, superman back Hyper extensions, anything crossfit-esque
note: any sort of fake fit lifestyle tips would help too (when i have my bowel movements, stupid shake recipes, etc)
Michael Torres
Side ways squats say you lay down on your side and hold a 45 plate above your head and preform a squat motion
Tyler Nguyen
2-hands press
Anthony White
>implying this isn't a legit exercise
Adam Ortiz
good luck with the sick trollz kid
Hudson Ramirez
high volume jelq until failure
Michael Evans
A fucking terrible one
Daniel Martinez
seated bicep twists , barbell lat press, weighted handstand squats, rotary neck deadlifts. Make sure to mention SS plus Gomad
Joshua Myers
Yes all day this
Kayden Gomez
mega kek
Grayson Howard
romanian (pelvic) thrusts
just add romanian to anything for added legitness
Nathaniel Wilson
Meme ur highschool to ss+gomad watch ur friends gain freshman 50
Gabriel Martinez
OP here I will add it to the very end of the interview the girl interviewing me is a dumb bitch
Bro you have to add jelqs for max gains are you fuckin gay?
Landon Gray
>Squats and deadlifts are bad for your joints. >High weight low reps for hypertrophy. >Use osmium weights >Don't squat in curl rack
Jackson Hall
tell them you use the gomad diet
Joshua Brooks
OP here
proof
Michael Bailey
This SS + GOMAD
Henry Brown
what kind of a name is ciclily lmao
John Smith
>nobody mentioned sips
Zachary Ortiz
italian, i presume
Levi Murphy
>whats your fifth period? Being a man I never even got my first period.
Benjamin Cook
Recommend that people activate their almonds
Hudson Thompson
An hour of kegels daily
Levi Hernandez
wat do if she asks what GOMAD is
Julian Brooks
LOL retard, it's clearly Oioily
Colton Clark
highlight of my day
Jaxon Price
Gallon of milk a day
Cooper Bailey
Tell her the truth. Gotta be straight faced and confident about it though
Juan Ortiz
Explain gallon of milk a day as if you were serious. Easy way of getting calories and protein for a positive energy and nitrogen balance, hypertrophy city up in that biznitch.
Jackson Jackson
OP will fuck this up for sure
"G-G-GOMAD asdsadfdasf BLWARRRHAHAHA"
Ethan Phillips
zumba and wii fit
Josiah Watson
lad you better post it here in spring if it gets printed
Jack Flores
no one will care enough to remember this
William Brown
knowing u niggers, OP wil probably get backtraced and identity raped
Josiah Parker
>good rep for being fit
Carson Torres
(20 pec flexes, 32 ab exploderz, 8 trap pumps) x3
Levi Ramirez
wats ss
Jeremiah Hall
Waffen-SS
Joseph Myers
bamp
Angel Barnes
Just recite the sticky
Christian Hughes
overhead deadlifts
Nicholas Brown
Tell her that your diet plays an important role in getting fit Also tell her about calories in and out and stop blaming your Genetics
Oliver Reed
SS + GOMAD
Isaiah Young
Fuck your forced meme
OP, say 4scoops, but never say of what.
Luke Smith
...
Levi Cooper
Hey, the neck-slung ring dead press push is no joke user.
Joshua Gray
100 squats 100 sit ups 100 push ups 10km running
EVERY. SINGLE. DAY.
Jeremiah Reed
Actually forget the above and just put this, it's more of a meme than SS+GOMAD at this point.
Kevin Green
How about this, op. You tell her that you have good genetics ('muscle just seems to grow on me') and when you're in gym you do whatever.
Name a few accessory excercises, biceps-triceps-whatevers. Normies don't know what and why.
Aaron Ross
Barbell flyes are a must
Wyatt Sullivan
Um why not just fucking help people better themselves if they look up to you and trust your opinion? You sound like a psycho op.
Jack Young
"Oh I just do a lot of cardio."
Jaxon Nguyen
No.
Tell her you're only SWOLE and SEXY and shit because of genetically predetermined HEIGHT, FACE, and FRAME
Josiah Lopez
Kekd
Daniel Rivera
be sure to mention the benefits of using a squat plug for depth
Jordan Walker
>high school >uses "cuck" unironically It checks out. Please leave.
Luke Allen
You will hurt somebody. Don't.
Brayden Richardson
wah look at me I have empathy I'm a faggot
Liam Garcia
THIS!
Aiden Mitchell
romanian hamstring crunches
Jaxon Wilson
Towel rows
Anthony Perry
To be fair, if someone with limited or no exercise experience did this every single day they would get in pretty great shape comparatively.
Michael James
shit to mention in your interview: >first thing you do when you wake up is slapping yourself for discipline >squat on the toilet while pooping >sleep on your back with hands above head >eat a lot of dairy and gluten it makes you grow taller, Scandinavians almost exclusively eats this (to fuck with Asian manlets) >never stretch, it makes you weaker
Jaxson Scott
Just tell her the American Psycho routine.
Noah Brooks
>Rotary neck deadlifts
Why did I lose to this so badly
John Powell
This.
Not lies, jokes or trolling, just the most clear message that 'everyone who is fat chose to be fat using gluttony and sloth'.
The other guy said it better. I'm too bitter and nasty.