What was your last meal Veeky Forums?

2 wholewheat pancakes
Tuna inside with 13% shredded mozzarella
Diced red peppers
And some hot sauce

68g of protein
700cals

Nope maintaining at the moment

Tortillas* not pancakes

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>5 minutes ago
>4 oz. Barilla Whole Grain Linguine
>6 oz. 90/10 Ground Beef
>1 tbsp olive oil
>2 cups broccoli
>8 oz whole milk

1,000 calories
60g protein
trying to gain weight so calm down.

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forgot the prego farmer's market roasted garlic tomato sauce. adds 80 cals.

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Damn, that looks pretty good, will be filling but not kill you calorie wise

Might have to try this but substitute the tuna for something else, maybe shred my burger patties and add more cheese

Lots of meat holy shit

Haha I'm trying to lose weight, 5'10, 220

> made this last night

130 calorie flat bread with 6g protein, and 1 burger patty with 110 cal and 10 g protein, added a slice of cheese for flavor, 115 calories and 7g protein, plus the coleslaw salad and hot sauce

total is around 360 calories, and 23 grams of protein, fat is 9+1.5+3.5, so 14grams

whole wheat bread
turkey lunch meat
miracle whip
frozen hamburgers
ketchup
yellow onion
eggs
whole wheat cereal
whole milk
avocados
hummus
baby carrots
ranch
iceberg lettuce

What else should I get?

1 whole wheat pita
approx. 100g of hummus
1 boiled egg
1 packet salmon in olive oil
1 can sardines in hot sauce

610 calories
38g net carbs
22.25g fat
50g protein

100g of skinless chicken breast
64g can of mackerel
2 whole egg whites

Post workout, pre sleep dinner.

9g of fat, 44g of proteins.

Squash noodles with homemade tomato and mushroom sauce, with slowcooked meatballs stuffed with sauteed onions and parmesan

1 poached egg
1 slice of plain brown toast

I eat this twice a day. It's all I've eaten for the past week.

are you a new years resolution fag

12 oz of Beef Round Bottom Swiss steaks
2 cups of black beans
2 cups of rice

pound of steak
can of beans
butter

and thats the entire cut.

okra, potatoes, lentils, rice, some fried fish, it was lit

1 cup of steel cut oats

2 chicken breasts and some broccoli.

2 veggie pattie
2 cup peas
1 cup broccoli
150g cottage cheese

6 raw eggs
6 tbsp heavy cream

shake

drink

Ugh y tho? Why not take the extra ten min to scramble your eggs smeagol?

mcdonalds bacon egg and cheese biscuit with no biscuit and no cheese
a handful of pepperoni

250cal total for today and I'm not even hungry :^)

I'll probably just eat a shitfuck of cheese until I hit my macros

egsies are best for sucking from the shell, my precious

A literal fuckton of cottage cheese with two cups of chopped chives, followed by even more cottage cheese with chives.

I love cottage cheese with chives is what I am trying to say.

Last meal:
>2 salmon cakes
>streamed broccoli in a black bean sauce
>mimollete cheese

Macros:
>Cal: 552
>Protein: 35.2
>Fat: 26.6 g
>Carbs: 41.6

Fucking wheetbix mate, breakfast of sick cunts.

This

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salmon, celery, parmessan cheese, danish cheese, 1 egg, mushrooms

double quarter pound burger with mustard, baked potato with some oil and spices on that shit.

idgaf nuckaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

>8 oz 93% lean beef
>30g sour cream
>3/4 rice dry before cooking
>2 cups cabbage
I eat small 500 calorie meals through the day since im busy and finish what ever needs I need at the end of the day with dinner.

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2 chicken breasts with some sweet baby rays.

Cup of brown rice, tin of spicy chilli tuna and a satchel of steamed snapfrozen veggies.

420 (blaze it) cals, 20g protons

This made me hard

5 eggs, 2 small sweet bell peppers, Crystal's hot sauce.

Two scrambled eggs for breakfast.

1 lb of boneless chicken wings and a liter of whole milk.

So like... 1200-1400 calories? idk, they were wings from a deli and weren't labeled with nutrition info