How do I get progress like this?

how do I get progress like this?

which way is she facing

Ass routine and butt implants.

She looks like a sausage which has burst out of its casing

What progress?

>why did you take a screenshot, user?

Get a steamroller to drive over your ass

hike up your pants

I want to lick her butthole

i encountered this today

Why so much hate? she could have been a fat cunt before this.
means nothing without context you beta bois

Dont lift

>me on the right.

The sweat stain on her shirt looks like an upside down penis.

She's tucking her gut into her pants. She also took this with her breath held in, you can tell she doesn't have the chest mass to be so triangular. She's in average shape.

Also how do you expect us to tell you how to progress without showing us her actual areas of progress? Just go to the gym and shut the fuck up.

...

She's a resolution fag

>her

>that FUPA fat bulge

actually maybe it's her stomach tucked into her underwear

Go for it pal. YOLO. We can laugh about it later

Be consistent in your physical activity and diet.
Chose to gradually reduce your intake from what you were used to eating to about -500 kcal of your TDEE.
Make consistent additions of healthy foods and reductions of less healthy foods.
Remember that each time you work out or chose a healthy snack you're saying to yourself that you believe that you will become a better version of yourself, that you love yourself, and that you can be in control of your health.

185 5'3 down to 130 I just bought my first pair of size 2 pants.
It's about making sustainable changes that fit into your life. I know you can do it.

Underrated

been looking for this reaction image for a while, thanks user

1st post in and the thread has already been won

Holy fuck

I R E L A N D
R
E
L
A
N
D

KEKEKEKEKEKEKEEKEKEKEKEKEEKKEKEK!!!!!!!

...

Are you even a girl

Kek. I wonder if she noticed.

IT SICK IT PISS