What do you guys eat through out the day?
breakfast
>3 eggs and 3 slices of turkey bacon
>2 slices of wheat bread
>an apple or an orange
>coffee with creamer
>protein shake
Lunch
tuna sandwich
protein shake
lunch #2
rice with chick or fish
dinner
pretty much the same thing for lunch
Whatever my mom cooks for me lol
500 cals shoulder steak or chicken
350 cals peas beans lentils veg etc
350 cal cashew milk 2ish scoops
300 cal meat and 200 cal carbs.
Probably 2-300 extra cals from miscounting, ketchup and grazing on shit.
Thats on a cut.
Leanbulk i simply add 1300 more cals of the same shit. Dont eat garbage like fast food or highly processed ready meals.
Breakfast
>black coffee
Lunch
>nothing
Dinner
>cup of milk and some small protein-rich meal
Prob like 500-600 kcals per day
Currently like 18% BF and plan to eat like this for a month or two and then start lifting, how quick will I lose BF? Drinking hella water all day too.
About equally as you lose any muscle you might have.
You shouldn't surpass a deficit of 600kcal or else your body will go into 'survival mode', meaning it will actually preserve fat in order to keep you alive.
So just do that and start lifting know. If you're new to lifting you will be able to make strenght gains in a deficit
Do you literally grind out the same shit every day? That cut seems brutal
So up my kcals by like 2-300 and lift at the same time?
>breakfast
Breakfast burrito, it's like 3 something bucks for 1.5 lbs of eggs, shredded chicken(tastes good), cheese, potatoes
>Lunch
usually a microwave meal like a lean cuisine
>dinner
Soon to be crock pot meals
OP here. Is what I eat Veeky Forums approved?
Does it hit your calories, protein, and workout routine?
If so then go for it
1500 kcal/day MINIMUM. Unless you are a tiny woman or small child, any less is starving yourself. You will still see significant gains and fat loss with a 500 kcal deficit.
You sure about that?
Moar
Breakfask 6am
>4 large eggs
>60g dry oats cooked
>2 cups black coffee
>various vitamins
Lunch 12:00 skipped by accident today but usually
>32g peanut butter
>2 slices whole wheat bread
>1 cup greek yogurt
>Snack/pwo at around 4:30
>1 frozen banana
>1 scoop
>1 cup milk
>Dinner 6:30
>8 oz 93% lean ground beef
>3/4 cup rice before cooking
>32g sour cream
>Cabbage
Beddie time snack (whenever I feel I can fit it into my stomach)
>1 cup cottage cheese
>28g walnuts
clean bulking at around 2500 calories. Gaining some solid weight and haven't gone up a waist size yet.
Breakfast
>nothing
Lunch
>nothing
Dinner
>pound of steak
>can of beans
>tablespoon of butter
Snacks
>an apple before workout
>500g cottage cheese before bed
Comes out to like 1800 calories a day, about 150g protein. Cutting like this for a couple of months.
beautifully simple
how's your poops?
you don't eat any vegetables?
Anyone meal prep? What kind of recipes do you use?
Not him but I just drink v8
Breakfast:
>smoothie (combination of bananas, milk, berries, and sometimes peanut butter if Im out of fruit)
>egg, if i have time
Lunch:
>Seaweed wrapped in turkey
>either fruit, vegetables (usually carrots) or fruit leather
Dinner:
>whatever my family makes (last year of high school for me, so I'm still having to live at home)
Pretty rough sometimes, but I have a fibre supp if things aren't going so well. Pretty much no wipers though which is nice.
Breakfast
>oats
Lunch
>chicken
>rice/pasta/potato
>chickpeas
Dinner
>whatever else i need to reach calorie goals
There are some variations, but this is pretty standard.
brunch: coffee, something fairly light: egg on toast, or soup and salad
dinner: big meal that varies a lot, but usually one carb, one meat, a couple veggies, one fruit
Each weekend I allow myself a half bottle of liquor, diet soda, and some sort of junk food. I used to cheat on the spirit of the reward by overeating, but lately I've felt gross if the portion isn't modest, so maybe those cravings are correcting themselves.
Trying to lose weight without going crazy about it.
>omelette with spinach onion broccoli and steak strips 400 Cal. Coffee with cream 100-200 Cal
>snack: protein shake 150 Cal
>lunch: sandwich generally roast beef and pepperjack. 400 Cal very liberal estimate
>dinner: half footlong subway sandwich 600 Cal
I also drink about 1/2 gallon of water throughout my day
Moar oats.
Breakfast:
Grits, banana, mixed fruit, maybe a waffle, black coffee, a few shots of espresso (I drink 1 to 2 liters of coffee a day)
Lunch:
Lean meat, assorted vegetables, more mixed fruit
Dinner:
Whatever the dining hall has available that day