HOW DOES Veeky Forums GROW THEIR ARMS GOD DAMNIT MINE ARE DISPROPORTIONATE TO THE REST OF MY BODY HELP
HOW DOES Veeky Forums GROW THEIR ARMS GOD DAMNIT MINE ARE DISPROPORTIONATE TO THE REST OF MY BODY HELP
Grayson Foster
Other urls found in this thread:
Bentley Ward
This.
Im doing bodyweight+lifting so I can get my noodles pumped
Ryan Hall
By not following the advice of armlets that tell you bench, chins and ohp are all you need
Gavin Hill
[spoiler] isolate them [/spoiler]
Logan Barnes
[spoiler] already doing that which is why I'm pissed [/spoiler]
Jaxson Baker
hol up senpai
u fixin
2 tell me
if i wan a small muscle 2 grow
dat mosly jus does babby shit stabalizing work
i gotta ISOLAE IT
an not only dat
but it takes time 4 tiny underused muscles 2 gro????
Jose Watson
arm wrestling workouts lmao
Kevin Barnes
Dylan Bennett
>he fell for the curls will ruin your recovery meme
Camden Bailey
>he fell for the you can have big arms natty meme
Charles Morris
Isolate arms
Workout for longer than 45 minutes
EAT
Sebastian White
how big are your biceps folks? 14.5" so far, just aiming for 15 for now.
Hunter Jones
LOW WEIGHT
HIGH REPS
aaaaaaarrrrrrrggggghhhhhhhh
Mason Baker
13" :'(
Christopher Perry
you'll get there! do isolations and other variations. i found that doing negatives with heavy weight was helping me (and good for forearms)
Samuel Rogers
I hope you get testicular cancer
Thomas Diaz
24" pythons brother
Gavin Rodriguez
more reps bro. MORE REPS!!!!
Asher Thompson
Thanks brah.
I'm currently supersetting hammer curls and straight bar pushdowns every time (3x/week) and do my wristroller everyday for forearm.
Just depressing when NYRs come in with bigger arms than me
Juan Hughes
15 as of Boxing Day.
First time I actually ever measured them. Iv since added a lot more volume to my arms to see what difference I can make in a month at 3k calories a day. Will be re measuring on the 26th of Jan.
I measured in CM (Ausfag) and they were bag on 38cm. Curious to see if I can make a measurable difference in the time given
Zachary Russell
He doesn't have testicles
Oliver Ward
Only thing that kind of works for me is incline bench curls and incline hammer curls. 15.5" inch arms since cut. RIP 16"
Gabriel Powell
14" about
dyel as fuck
Chase Hill
This doesn't sound like good advice.