Rice

>Isn't it better to give up on rice and eat bread instead ?

Why not give up on crackers (maybe even rice) and eat bred instead?

This is the correct answer.

>crackers
enjoy looking like this in two years you faggot.

>no protein
>shit ton of carbs

shit tier food

>Thinks carbs are bad for gains
dyel

...

Try roasted baby red potatoes with seasoning and minimal oil. God-tier and much more nutritious than fucking white rice.

How are you supposed to bulk if you fill up your belly with this worthless crap called rice?

>dyel

No, he's a fatass on keto.

>be fat
>trying to lose weight
>ideal body is skeleton
>go to bodybuilding fourm
>try to offer advice

Why?

Look at East Asians. Heavy vegetables and rice. Little meat. Skinny AF.
Rice is great.

Yes, it is. Bread at least has some useful ingredients. Do you know any fit, rich eating people? Me neither, only Asian dyels eat rice.

Rice + Chicken will always be a god tier combination for making gains.

Just eat chicken, it will fit you up and isn't worthless like rice.

post your body lol

>part of a correct macronutrient bodybuilding split
>"worthless"
>consume only protein
>expecting to make gains

ahaha

How about you post your body? Everyone can look at the nutrition value of rice and it is absolute shit.

Rate my meal

2.5/10 not enough peas.

You ever seen a jacked natty Japanese guy?

I call just rice Jewish Sushi

Rice is GOAT though

This is truth, why else would the best Bodybuilders in the world eat like this, no carbs is biggest meme in the industry

Listen yeah its been a long week

>How are you supposed to bulk if you fill up your belly with this worthless crap called rice?

You seem to be confused.

Rice are high in carbs.

Carbs are good for bulking.

Rice is therefore good for bulking.

>Carbs are good for bulking.
I take fitness advice from these people...

you should only eat oatmeal,rice,chicken and fish.
and dont eat sodium

Literally ree'd at my Dad when I saw the peas

NO, STOP! We barely suvived the last time someone started discussing bread.

>carbs
>absolute shit

AHAHAH

AHAHAHAH

Why don't you fucking at least READ some shit before you go to the gym idiot?

So you have some fucking INKLING what you are doing there?

This is the result of FOUR MONTHS of lifting because I EAT RICE DUMBASS.

YOU LOOK WORSE THAN A GUY LIFTING FOR FOUR MONTHS WHO NEVER WENT TO THE GYM IN HIS LIFE BEFORE THAT. HOW DOES IT FEEL?

I am a fucking SKINNYFAT DYEL that looks like GARBAGE and I look ONE THOUSAND times better than you do.

You know why? Because your fucking peanut sized brain has NO IDEA what the fuck you are even doing.

I always laugh my fucking ASS OFF that I can look this GARBAGE and still look WAY BETTER than the *RETARDS* that say such NONSENSE.

You set the bar *THAT LOW*

Are you retarded? Eat more carbs when you bulk. Everyone says so, except people too embarrassed to post their bodies.

Lol, search 'Lotus' in archives. That guy eats rice and potatoes non stop.

And look how he looks like. And then look at the people that say 'carbs are bad'.

It's HILLARIOUS. Look at my fucking skinnyfat shit horrible body.

yet none of these retards saying ""carbs are bad """can beat it

What does that tell you?

Look at this guy.

He looks like shit right? Horrible.

Must be because he was dumb enough to eat carbs right?

Hmm, this guy says eat carbs, fucking random anons that can't/wont post their body say 'carbs are bad'

Who am I gonna listen to? Really fucking HARD TOUGH choice

>eat rice and you'll also have this "great" body

t. senpai, you sure are a Jared for rice

>implying natty
If I take enough roids to die 10 years earlier, I will look good even while eating rice.

Lol?

The reason he looks like that is because he followed a correct MACRO NUTRIENT SPLIT and trained as HARD AS HE COULD for a DECADE.

'Carbs are required' is just the fucking tip of the iceberg.

You're not gonna ever look like that just because you ate rice, or lifted for 10 years, or nothing.

That's elite genetics, 10 years of perfect training, etc.

You can do everything perfect and never even get close to that in 10 years.

But if you do fucking retarded shit like never eat carbs, you won't even get 1% of the way there, you will never be NOTHING.

>I will look good on roids

Probably not honestly, because you are such a fucking retard that you think rice is bad in any way shape or form.

Someone like you could manage to even be dyel and look like shit on steroids.

You gonna post your body yet? People need to fucking see what people look like that say such shit like 'don't eat carbs' and 'carbs are not a macro'

>get's so easily baited
>I am supposed to be the retard

God, I heard that Veeky Forums was dumb, but even /b/ is more resistant to b8 than you guys. The bread thread might actually be true with all these retards browing this forum.

>implying it's fucking bait

It's not. It's not, it's not, it's not.

There are so many idiots here, offering the worst advice ever.

or they are trolling on purpose. People SERIOUSLY advise STARTING STRENGTH to people that say "I WANT TO LOOK GOOD ON THE BEACH"

They do this with NO IRONY.

On a board like that, you just assume that EVEYTHING is serious, guy saying "carbs is bad" is serious too.

I don't want fucking imbecile new years guys lurking to even think for a second they should just stop eating carbs entirely and they will look at all decent in their entire fucking life.

Hence the 'Post your body'

Someone can't post their body? Ignore EVERYHTING they typed. EZ.