What your DL, squat, bench and OHP stats?

You should absolutely stop squatting like that

i ran smolov jr. for bench on a cut like an idiot and made almost no progress because i wasnt recovering in time

Just front squat man. That seems like such a pain

that is the most autistic way i've ever seen someone type out how much they lift

>45lb bar
>No shit
Everyone I know who also has a home gym uses a training bar
>per side
I don't really care about my total senpai weightlifting is just something to pass the time not stroke the ego

My bench+barbell rack is a single item, I can't even really front Squat properly.

190 OHP
290 paused bench
495 squat
535 deadlift

216 bw @6'2"

strengtheory.com

DL 495
Bench 315
Squat 395
All for 3 reps at the top of a pyramid
Don't OHP but I do the 90 pound DBs for 8 for seated shoulder press.
I train pyramids while gaining and high volume supersets of 8-12 while cutting.

DL 185kg
Squat 150kg
Don't bench
OHP (push press) 85kg

Clean the bar to front squat you fuck

>I don't really care about my total senpai weightlifting is just something to pass the time not stroke the ego
If you don't care about your total why did you post in a thread about totals?

>i ran smolov jr. for bench on a cut
ya bad idea mate. This is my rest week. Starting another cycle on monday.

>Everyone I know who also has a home gym uses a training bar
Are they morons?

>I don't really care about my total senpai weightlifting is just something to pass the time not stroke the ego
What? No one ever says per side you faggot just say the total weight.

>What? No one ever says per side you faggot just say the total weight.
>he counts the bar

diddly 200
skwot 165
don't binch
ohp 79

routine is spam triples until i can go heavier

kg, burgers fuck off safe x

>memes

DL 600+ haven't maxed this in 3 months
squat 560
bench 365
OHP. 245

What's your routine?
Inverted Juggernaut 2.0

DL - 520
Squat - 435
Bench - 300
OHP - 185

ran a custom 5/3/1 U/L split for a year.

right now doing a custom 6/4/2 because the weights are too heavy for me to be beating my joints on 5/3/1, while cutting atm.

dl 275
squat 185
bench 135
ohp 95

:)

Squat is like 40kg
OHP 25
I forgot what my DL is

>tfw weak

OHP-225
Deads-505
Squat-385
Bench-320

192lbs bw
5'11

Currently was off for almost two weeks, now back on after a week of Smolov Jr.
Was doing 531 bbb for about a year.
Don't know why I suck at fucking squats.

Height and weight?

5'8 205lbs 19

former 300lb 14yr old hamplanet

DL- 2pl8 (staying light bc of shitty back)
Squat 256
Bench 200
OHP 115

All 3x5

Seeing good gains on coolcicadias PPL routine plus GOMAD, I'm on my 4th week of GOMAD.

Bonus lift- weighted pullups 3x5 25lbs

In lbs @ 170lbs 6'2

OHP - 145
BENCH - 235
SQ - 275
DL - 335

U fucking faggot I hope your squat bar severs your neck when you try to rerack after squatting whatever the fuck "per side" that you squat.

Just add the weight up like everyone else, you're not special

I'm right around 4/3/2/1 right now

Running this routine while cutting. Just started my cut on Monday, hoping not to lose too much strength. My lifts are currently -
Bench: 260x5
OHP: 185x5
Squat: 360x5
Deadlift: 440x5

>Monday – Rest

>Tuesday – Chest
- Bench 5/3/1 with first rep last
- Incline Bench 3x5 @ 80% WM
- Face Pulls 3x8
- Chestly Flyes 3x8

>Wednesday – Deadlift
- Deadlift 5/3/1 with first rep last
- Leg Press 1.5 reps 3x6
- Dumbbell Row 3x8

>Thursday – Abs, Cardio, and Grip
- Treadmill sprints 6 sprints, 25 second intervals
- Hanging leg raises 3x10
- Decline sit ups 3x10
- Dumbbell Curls 3x8
- Farmer's Walks

>Friday – Shoulders
- OHP 5/3/1 with first rep last
- Bench 3x5 @ 80% WM
- Face Pulls 3x8
- Lateral Raises 3x8

>Saturday – Other Deadlifts
- Snatch Grip Deadlifts 3x5
- Squat 5/3/1 with first rep last
- Dumbbell Row 3x8

>Sunday – Abs, Cardio, and Grip
- Treadmill sprints 6 sprints, 25 second intervals
- Hanging leg raises 3x10
- Decline sit ups 3x10
- Dumbbell Curls 3x8
- Farmer's Walks

All lifts are no belt, back squat is with SBD sleeves

435 Squat
500 Dead
275 Bench
145x8 OHP

Can also claim a 245 power clean and a 185x6 bbrow

Oh shit

Fuck I never thought of that I really am retarded

Why does anyone post anything? Because we're all sad and lonely and this is our only form of social interaction so we jump at what we can

>are they morons
Yes
>faggot
Yes

I count per side because I load things mentally one side at a time, why would I think of the total weight? I don't want to think of a number then have to divide it for each side. I'm not going to get out a calculator for you dorks

I'm sorry

You only do 4 exercises each workout? How do you make gains?

DL 335
squat 170 b/c i got a busted tailbone
bench 170
OHP 1pl8

6'3" 280lb inb4fat

just started truly lifting this past summer. feels good

Injured myself DLing like a few months back and haven't done it since because it fucked me up pretty badly, i just do alternative stuff now
Squat 2pl8
Bench 2pl8
OHP 1pl8

PPLxULx

Weighing in at 156-166 pounds, I'm pushing this:
>OHP
100 lb
>Bench
175 lb
>Squat
185. I can get higher, but I've doing atg
>Deadlift
315

270 Squat
170 Bench
I don't know how to deadlift
OHP 107

>he needs a calculator to add two digit numbers together

I'm literally retarded breh

3pl8 diddly
2.5pl8 squat
1.5pl8 bench
1pl8 ohp

DL: 250
squat: 215
bench: 135
OHP: 100 (I use 2 50 pound dumbbells tho)
I do a bro split

Dead Lift: 405lbs x3
Bench: 240lbs x 3
OHP: 160 lbs x 3
Squat: 315 x 3

> Routine is just an upper body/ lower body split 4 days a week.

5 reps for 5 sets day 1&2 with a drop set of 10, then 3 reps for 5 sets with a drop set to failure.

Sauce is Otoni.

How do I get my OHP to go up? It's fucking trash. Like I've only been able to hit 90x5x3 at 170lbs trash.

This was about a year and a half ago.
I tore my rotator cuff and needed surgery.
I've been slowly falling apart since then.
>someone hold me

Deads 425x2
Squats 375x3
Bench 225x8
Seated DB OHP 85x5
Seated smith OHP 225x5

155
100
60

allx5 at 70bw

OHP: 80 kg
squat: 145 kg
Diddly: 190 kg
Dont really bench, last max out was 110 kg
all for 1rm

Max
DL: 225 lbs
Squat: 140 lbs (diddly)
Bench: 155 lbs
OHP: 100 lbs

Set
DL: 155 lbs x 6
Squat: 90 lbs x 6
Bench: 115 lbs x 6
OHP: 70 lbs x 6

Routine is three days a week, with a day off in between. Separate each day for upper, mid then lower body. Usually have been doing a 3x5 for each of my lifts, but been going for a more aggressive 5x5 for the past 4 months, and have changed up my lifts to try out the 5/3/1 pyramid model. Biggest thing I still need to work on are my legs, particularly my hamstrings.

>What your DL, squat, bench and OHP stats?
>DL
3.5pl8 for 5
>squat
3 for 5
>bench
1.75 for 5
>OHP
1 for 5

...

>BRRRRRRAAAAAAPPPP

345x5 dead
270x5 squat
225x5 bench
135x5 ohp

6ft 190lb. SS

DL 100kg
Squat 75kg
Bench 52.5kg
OHP 37.5kg

SL 5x5, except I do 3x5 squats cos I'm a wimp. Also I switched bench and press so I could do chins on bench day and dips on row day, but I usually end up skipping them

DL 4pl8
Front Squat 2pl8
Bench 2pl8
OHP 1pl8

Beyond 5/3/1 4 day a week natty sextravaganza split

Loving dat shit

DL 152.5
SQ 130
BP 100
OHP 67.5

All personal best in kg. I'm 6ft3 and must weigh about 100kg. Been lifting since Aug last year. Was SL 5x5 but down to 3x3 sq, 3x5 BP, 1x3 ohp and 3 x 5 row.

Is it time to switch programme?

DL 420
Squat 350
Bench 314
OHP 216
Get over it

OHP - 161 lbs
High Bar - 295 lbs
Front Squat - 239 lbs
Deadlift - 353 lbs
Bench - 222

All 5 reps.

doing 3x5 literally defeats the purpose

Why? SS is 3x5 for everything, yet it's considered just as good if not better than SL

ohp 140x5
bench 215x5
squat 275x5
deadlift 315x5

@170lbs bw

I'm about halfway through madcow 5x5 and gains have been very nice so far

Still some time until 1/2/3/4 because of my weak lower lifts lel

275 dead lift
225 skwat
65 dumb bell flat press
95 bb ohp

My shoulders are so weak.

OHP 70kg x4
Bench press 115x1
Front squat 125kg x3
Deadlift 152.5kg x7
Chin up +20kg x8

Phrak's GSLP. 185cm/80kg

1rm

Ohp 60kg
Bench 95kg
Squat 120kg
DL 160kg

650 deadlift
562 raw squat (600 in knee wraps)
400 bench
260 push press (I don't OHP much I always use a bit of momentum)

Reactive Training Systems online coaching, but they also have free templates out there (RTS generalised intermediate routine)

A-
Light Squat 2x5 (75%)
Deadlift 5x5
OHP 5x5
Light OHP 1xF (75%)
Seated OHP 5x5
DB Shoulder Press 5x5
Row 5x5
Pullups 2xF
Biceps 5x5

Rest

B-
Light Deadlift 2x5 (75%)
Squat 5x5
Bench 5x5
Light Bench 1xF (75%)
Shrug 5x5
Pullups 2xF
Biceps 5x5
DB Bench 5x5

>200 deadlift
>155 squat
>115 ohp
>140 bench

My stats are fucking shit I don't understand it. I started lifting 4 months ago and I'm not progressing on bench and very slowly on squat. What am I doing wrong?!

try harder and maybe eat more. no reason your lifts shouldn't be blowing up with those stats

Bw 60kg

DL 105x5
Sq 80x5
OHP 47,5x5
BP 67,5x5

P/P/L

6'2 81kg, lifitng about a month, bodyweight and climbing before that

110kg x5 DL
47.5kg 5x5 OHP
95kg 5x5 Squat
77.5kg 5x5 BP

is this any good? i actually have no idea

Yea its good keep doing what you're doing

5'9 166
OHP 100
SQUAT 210
BENCH 143
DL 275

>tfw I look like shit

dl 425
squat 315
bench 225
ohp 155

I doubt I could do that squat now tho, for some reason my squats have been getting worse. I've also been stalled at that bench weight for almost a month now

for squats I usually do 10 @135ish, 8 @ 185, 6@ 225, and then anywhere from 2-5 at around 245

65kg 182cm skeletron

DL 107,5x5
Squat 75x5
Bench 57,5x5
OHP 37,5x5

SS

5'7.5 175lb
>OHP
115
>SQUAT
150
>BENCH
165
>DL
260

i just stawted so im not dat stwong yet.. :/

In KG 1RM,
OHP 80
Bench 125
Squat 165
Deadlift 210

I'm doing 5/3/1 BBB with joker sets.

255lb Squat
287lb DL

Only been lifting for 7 weeks doing SL5x5. Haven't found out my 1RM for Bench/OHP yet. I lifted a few years ago but max I got to was 65lb Bench and 90lb Rows.

170 cm
84 kg

SQ: 180kg x 2
BP: 102kg x 6
DL: 190kg x 2

DL 215lbs
sq 155lbs
bp 130lbs
ohp 75lbs

my lifts are objectively shit and i'm having trouble getting past them

IS THAT JOJO?

oh and i'm on SL 5x5

Eat more. Train your bodyparts every two days. Height weight gender?

>DL 200kg
>Squat 155kg
>bench 95kg
>OHP 70kg

tfw shoulder injury has made me a chestlet

DL 315
SQ 225
BP 185
OHP 105

Been actively lifting for 5 weeks. ON a Brosplit, but doing my main lifts at least twice a week.

I know, I didn't track calories and got shit sleep over the holidays so that's what I'm blaming for stalling my progress right now. Trying hard to get my diet back on track now that I'm back at school.

5'10
~153lbs
Male

Well as long as you know what your problems are, you're one step closer to solving them. Good luck on yoru way to making it.

THITQUE

6'3 ~205lbs

>DL 440
>SQ 360
>BP 260
>OHP 190

Upper Body
>BP 4-6, 6,8, 8-10
>Incline 3x10-12
>Weighted Pullups 4-6, 6-8, 8-10, BWxF
>flyes
>biceps

Lower Body
>Squats 4-6, 6-8, 8-10 or 3-5x5
>DL 1x5
>Back Extensions 3x20
>Calf raises 3x15
>abs

Full Body
>Power Cleans 5x3
>OHP 4-6, 6-8, 8-10 or DB 3x10-12
>Muscle ups ss. /w Pistol Squats
>Dips 3x8-10
>Lateral raises
>Biceps

Not a very good routine to build your squat and deadlift, but I am satisfied with my lower body strength and would rather focus on power and hypertrophy

Started in march

hoping for a 200dl this month

190kg DL
130kg B
200kg S

routine is quite intense and high in exercises, helps to deal with fatigue

>Chest
Flat 5x5
Incline 5x5
Peck Deck 4x8
Incline Dumbells 4x8
Dips 3xf
Cables (high to low & low to high) 4x8

>Back&Bi
Lat Pulldown 4x8
Deadlift 3x4-5 for the first two then go down a rep every set
Chin Up 3x8
Dumbell Rows 5x5
Lat Cable Pushdown 3x8
Preacher Curls 4x8
Curls over the bench 4x8
Incline Seated Curls 4x8
Hammer Curls 4x8
Cable Curls (rope & preacher bar) 4x8

>Legs
Squat 2x5-6 then same as DL
Half Squat 4x8
Leg Press 5x5
Leg Extension 5x5
Hamstring Curl 5x5
Seated Calf Extension 4x10

>Shoulders & Tri
OHP 4x8
Upright Row 4x8
Seated Dumbell OHP 4x8
Seated Dumbell Side Raise 4x8
Barbell Front Raise 4x10
Overhead Dumbell Extension 4x8
Skullcrushers 4x8
Close Grip Bench 4x8
Dips 4x15
Tricep Cable Pushdown (rope & preacher bar) 4x8

don't normally do this much anymore

Squat 155Kg x5
DL 190 Kg x6
Bench 100Kg x5
OHP 62.5 Kg x5

Upper-Lower Split based on Nuckols templates

NYER fag. Getting married in Oct.

5'10" 180lb 35yo

OHP 65
Bench 120
Squat 135
DL 150

Former HS athlete. I'm feeling depressed and discouraged by my current numbers.

keep going at it man

congrats on getting married

Bench 60kilo 5 reps
OHP 45kilo 5 reps
squats 85kilo 5 reps
deadlifts 110kilo 5 reps
power cleans 55kilo 5 reps

and i do SS

OHP 115 3x8
Squat 210 3x5
Deadlift 260 1x5
Bench 170 3x8
Normally a cycle of 4 or 5 days, throw in arms/back in every other cycle. And I do accessories too

Dead 315x2
Squat 225x2
Bench 175x9
OHP 135x1

6 months of liftan