How often do you Romanian DL?
How often do you Romanian DL?
Cooper Foster
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Samuel Nelson
u just want to giver er the ol natty lickarooo
Isaac Peterson
1 or 2 times per week, any more than that and your hamstrings will never recover.
Asher Martinez
Once a week, after I do conventional deadlifts.
Cameron Kelly
*BRRRRAAAAAAUUUAAUAAAAAAAARPPPPFFFFTTT*
Anthony Smith
Every other day
Oliver Stewart
>Holes in the weight.
What is that like 15 lbs. on each side?
Jack Hughes
youtube.com
>this will trigger Veeky Forums
Nathaniel Lopez
Didnt know Katy Perry lifted
Jace Martinez
braaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaap
smell that?
smell good don't it *chuckles while licking armpit*
you like that dirty boy dont ya
braaaaaaaaaaaaaaaap
Caleb Wright
Dylan Edwards
>deadlifting in the dumbbell section
Shiggydigg
Grayson Bailey
this guy is retarded but i like RDLs so i like this video
Jace Moore
once a week
Jason Scott
I don't steal from my gym
Jeremiah Scott
Is she wearing running shoes? Can I do diddles in running shoes? Are converse good for sissies?
Elijah Hughes
what's the difference between RDLs and SLDs?
Camden Flores
>Sissies
Diddies
Evan Young
What kind of weight do you guys work with on RDL? I can dl 420 and do 350 rdls. Should I go lighter and higher reps?
Camden Carter
but justin is a qt why would it bother anyone?
Christopher Roberts
I'm not a theiving gypsy so I don't
Justin Richardson
sldl's start from the floor
Zachary Robinson
I dl 405 and do 3x10 RDLs at 185. I'm still working on the flexibility though and maybe going a bit lower than I should. RDLs kinda scare me cause I've hurt my back before, but that's also the reason I do them.
Kayden Morris
Why is justin retarded?